Tandoori Chicken Skewers by @raziyyz
20 min
4 servings
🍗
400 g
Chicken thigh
🥣
2 tbsp
Fat-free plain Greek yogurt
🍅
1 tbsp
Tomato paste
🍋
1
Lemon
🧄
1 tbsp
Garlic
🫚
1 tbsp
Ginger
🧂
1 tsp
Salt
⚫
1 tsp
Black pepper
🌶️
1 tsp
Paprika
🫙
1 tsp
Cumin
🫙
1 tsp
Turmeric
🌶️
1 tsp
Chili powder
🍛
1 tsp
Garam masala
🫒
1 tsp
Olive oil
🫑
120 ml
Red bell pepper
🫑
120 ml
Green bell pepper
🧅
120 ml
Red onion
Marinate
Chicken thigh or breast
Fat-free plain Greek yogurt
Tomato paste
Optionally marinate the chicken mixture.
Bake
- Chicken thigh or breast
Red bell pepper
Bake the chicken skewers.
Tandoori Chicken Skewers by @raziyyz
20 min
4 servings
🍗
400 g
Chicken thigh
🥣
2 tbsp
Fat-free plain Greek yogurt
🍅
1 tbsp
Tomato paste
🍋
1
Lemon
🧄
1 tbsp
Garlic
🫚
1 tbsp
Ginger
🧂
1 tsp
Salt
⚫
1 tsp
Black pepper
🌶️
1 tsp
Paprika
🫙
1 tsp
Cumin
🫙
1 tsp
Turmeric
🌶️
1 tsp
Chili powder
🍛
1 tsp
Garam masala
🫒
1 tsp
Olive oil
🫑
120 ml
Red bell pepper
🫑
120 ml
Green bell pepper
🧅
120 ml
Red onion
Preparation Steps
Step 1/2
Optionally marinate the chicken mixture.
Step 2/2
Bake the chicken skewers.
Composition
Ingredients
Types
Meat, Dairy, Vegetables, Fruit, Spices, Oils
Ingredients
Chicken thigh, Fat-free plain Greek yogurt, Tomato paste, Lemon, Garlic, Ginger, Salt, Black pepper, Paprika, Cumin, Turmeric, Chili powder, Garam masala, Olive oil, Red bell pepper, Green bell pepper, Red onion
Notes
Chicken thigh (cubed, or breast), Lemon (squeezed), Garlic (minced), Ginger (minced), Chili powder (Kashmiri chili powder may be used instead), Red bell pepper (chopped, for skewers), Green bell pepper (chopped, for skewers), Red onion (chopped, for skewers)
Allergens
Milk
Dietetics
Dietary regimen
Egg-Free, Nut-Free, Low-Carb, Low-Calorie, soy-free, Sugar-Free
Calories
168 kcal
Macro nutrients
Protein: 23g, Carbohydrates: 8g, Fat: 5.5g, Fiber: 1.5g, Sugars: 2.5g
Nutritional Information
Minerals
Sodium: 480mg, Potassium: 350mg, Iron: 1.3mg
Vitamins
Vitamin C: 35mg, Vitamin A: 500IU, Vitamin B6: 0.5mg
Preparation
Time Information
Temps
Non spécifié
Difficulty
Level
Easy (1/4)
Steps
2 steps
Equipments
Utensils
Skewers, Mixing bowl, Knife, Cutting board
Appliances
Oven
Type
Type
Type Of Dish
Main Course
Occasions
Everyday Meal, Post-workout Meal
Origin
Source
Platform
Original Creator
@raziyyz
Origin
Cuisine
Indian
Geographic
India, South Asia
Various
Aspect
Texture
Juicy, Tender
Flavors
Savory, Spiced, Tangy, Smoky, Garlicky
Other
Price
Low
Recommended Preservation
fridge
Preservation Infos
raw marinated chicken : up to 24 hours (refrigerated,covered container), cooked skewers : 3-4 days (refrigerated,airtight container), cooked skewers : up to 2 months (frozen,airtight container or freezer bag)