BBQ Salmon with Mango Avocado Salsa by @pinchofyum

30 min
Easy

4 servings

🐟

680 g

Salmon

🟤

25 g

Brown Sugar

🌶️

2.3 g

Smoked Paprika

🧄

3.1 g

Garlic Powder

🧅

2.4 g

Onion Powder

🌶️

2.7 g

Chili Powder

🥭

330 g

Mango

🥑

200 g

Avocado

🌿

4 g

Cilantro

🧅

40 g

Red Onion

🍋

30 ml

Lime Juice

🌶️

14 g

Jalapeño

🍯

21 g

Honey

🧂

3 g

Salt

🍚

480 g

Rice

Preparation Steps

  1. Step 1/9

    Preheat the oven to 425°F (220°C). Line the baking sheet with parchment paper if available.

    🍪baking sheet

  2. Step 2/9

    Dice the mango, avocado, red onion, and jalapeño; finely chop the cilantro.

    mango
    avocado
    red onion
    jalapeño
    cilantro
    🔪cutting board
    🔪chef's knife

  3. Step 3/9

    Combine the mango, avocado, cilantro, red onion, jalapeño, lime juice, lime zest, honey, and salt in a mixing bowl.

    mango
    avocado
    cilantro
    red onion
    jalapeño
    lime juice
    lime zest
    honey
    salt
    🥣mixing bowl
    🥄spoon
    🧀microplane grater
    🥄measuring spoons

  4. Step 4/9

    Stir the mango avocado salsa gently until evenly coated. Set it aside while preparing the salmon.

    🥣mixing bowl
    🥄spoon

  5. Step 5/9

    Mix the brown sugar, smoked paprika, garlic powder, onion powder, and chili powder in the second mixing bowl.

    brown sugar
    smoked paprika
    garlic powder
    onion powder
    chili powder
    🥣mixing bowl
    🥄spoon
    🥄measuring spoons

  6. Step 6/9

    Place the salmon fillets skin-side down on the baking sheet. Press the brown sugar spice mixture evenly over the top of the salmon.

    salmon fillets
    brown sugar
    smoked paprika
    garlic powder
    onion powder
    chili powder
    🍪baking sheet
    🥣mixing bowl

  7. Step 7/9

    Bake the salmon for 10 to 12 minutes, until it flakes easily with a fork and reaches 145°F (63°C) at its thickest point.

    salmon fillets
    🍪baking sheet
    🍴fork

  8. Step 8/9

    Flake the baked salmon into large pieces with a fork. Divide the cooked rice among four bowls.

    salmon fillets
    cooked rice
    🍴fork
    🥄spoon

  9. Step 9/9

    Top each rice bowl with flaked salmon and mango avocado salsa. Serve immediately.

    cooked rice
    salmon fillets
    mango
    avocado
    cilantro
    red onion
    jalapeño
    lime juice
    lime zest
    honey
    salt
    🥄spoon

Composition

Ingredients

Types

Sweeteners, Spices, Fruit, Herbs, Vegetables, Seasonings

Ingredients

Salmon, Brown sugar, Smoked paprika, Garlic powder, Onion powder, Chili powder, Mango, Avocado, Cilantro, Red onion, Lime juice, Jalapeño, Honey, Salt, Rice

Allergens

to inform

Dietetics

Dietary regimen

Gluten-free, Dairy-free, Pescatarian, High-protein

Calories

530 kcal

Macro nutrients

Protein: 37g, Carbohydrates: 53g, Fat: 19g, Fiber: 7g, Sugars: 18g

Nutritional Information

Minerals

Potassium: 1020mg, Sodium: 510mg, Selenium: 56mcg, Magnesium: 72mg

Vitamins

Vitamin C: 40mg, Vitamin D: 14mcg, Vitamin B12: 5.5mcg, Vitamin E: 3.5mg

Preparation

Time Information

Preparation

15 minutes

Cooking

15 minutes

Overall

30 minutes

Difficulty

Level

Easy (1/4)

Steps

9 steps

Equipments

Utensils

cutting board, chef's knife, mixing bowl, spoon, baking sheet, measuring spoons, microplane grater, fork

Appliances

oven

Type

Type

Type Of Dish

Main Course, Dinner, Rice Bowl

Occasions

Weeknight Dinner, Family Meal, Summer

Origin

Source

Platform

instagram

Original Creator

@pinchofyum

Origin

Cuisine

American, Tex-Mex

Geographic

United States, North America

Various

Aspect

Texture

Tender, Flaky, Creamy, Juicy, Fresh, Soft

Flavors

Smoky, Sweet, Savory, Tangy, Spicy, Herby, Fruity

Other

Price

Medium

Recommended Preservation

fridge

Preservation Infos

room temperature : 2 hours (Do not leave cooked salmon or salsa out longer than 2 hours,Reduce to 1 hour if the temperature is above 90°F (32°C)), fridge : 3 days (Store cooked salmon and rice in an airtight container,Store mango avocado salsa separately,Cover salsa tightly to limit avocado browning), freezer : 2 months (Freeze cooked salmon and rice in airtight freezer-safe containers,Do not freeze mango avocado salsa because avocado becomes watery and soft)