High Protein Low Calorie Ice Cream Bars by @raziyyz

15 min

8 servings

480 ml

Frozen dark cherries

🥣

240 ml

Fat free greek yogurt

🫙

1 scoop

Vanilla protein powder

🍫

120 ml

Dark chocolate chips

🥥

2 tsp

Coconut oil

🥛

Milk

  1. Chop
    • Frozen dark cherries

    Chop the frozen fruit into tiny pieces.

  2. Mix
    • Frozen dark cherries
    • Fat free greek yogurt
    • Vanilla protein powder

    Mix the fruit with the Greek yogurt and protein powder.

  3. Scoop

    Scoop approx. 8 clusters onto a baking sheet lined with parchment paper, to prevent sticking.

  4. Freeze

    Freeze for 30 minutes until solid.

  5. Melt
    • Dark chocolate chips
    • Coconut oil
    • Milk

    Melt the dark chocolate chips with coconut oil by microwaving in 30 second intervals and mixing until melted. Add 1-2 tbsp of milk if you need to increase the volume of the chocolate.

  6. Drizzle
    • Dark chocolate chips

    Remove the clusters and dip them quickly into the chocolate, or drizzle the chocolate over the clusters instead.

  7. Place

    Eat instantly or place them into the freezer for 10 more minutes to settle.

High Protein Low Calorie Ice Cream Bars by @raziyyz

15 min

8 servings

480 ml

Frozen dark cherries

🥣

240 ml

Fat free greek yogurt

🫙

1 scoop

Vanilla protein powder

🍫

120 ml

Dark chocolate chips

🥥

2 tsp

Coconut oil

🥛

Milk

Preparation Steps

  1. Step 1/7

    Chop the frozen fruit into tiny pieces.

    Frozen dark cherries
    🔪Knife
    🪵Cutting board

  2. Step 2/7

    Mix the fruit with the Greek yogurt and protein powder.

    Frozen dark cherries
    🥣Fat free greek yogurt
    🫙Vanilla protein powder
    🥣Mixing bowl
    🥄Spoon

  3. Step 3/7

    Scoop approx. 8 clusters onto a baking sheet lined with parchment paper, to prevent sticking.

    🥄Spoon
    🍳Baking sheet
    📜Parchment paper

  4. Step 4/7

    Freeze for 30 minutes until solid.

  5. Step 5/7

    Melt the dark chocolate chips with coconut oil by microwaving in 30 second intervals and mixing until melted. Add 1-2 tbsp of milk if you need to increase the volume of the chocolate.

    🍫Dark chocolate chips
    🥥Coconut oil
    🥛Milk
    🥣Mixing bowl
    🥄Spoon

  6. Step 6/7

    Remove the clusters and dip them quickly into the chocolate, or drizzle the chocolate over the clusters instead.

    🍫Dark chocolate chips

  7. Step 7/7

    Eat instantly or place them into the freezer for 10 more minutes to settle.

Composition

Ingredients

Types

Fruits, Dairy, Supplements, Oils

Ingredients

Frozen dark cherries, Fat free greek yogurt, Vanilla protein powder, Dark chocolate chips, Coconut oil, Milk

Notes

Frozen dark cherries (or any frozen fruit of choice), Fat free greek yogurt (plain), Coconut oil (to melt chocolate), Milk (1-2 tbsp, optional, if needed to increase volume of chocolate)

Allergens

Milk

Dietetics

Dietary regimen

Low-Carb, Low-Calorie, Low-Sodium, Egg-Free, Vegetarian, Pescatarian

Calories

92 kcal

Macro nutrients

Protein: 6.5g, Carbohydrates: 11.5g, Fat: 3.5g, Fiber: 1.5g, Sugars: 7g

Nutritional Information

Minerals

Calcium: 70mg, Iron: 0.6mg, Potassium: 140mg, Sodium: 35mg, Magnesium: 15mg

Vitamins

Vitamin C: 3mg, Vitamin A: 15mcg, Vitamin B12: 0.2mcg

Preparation

Time Information

Preparation

15 minutes

Overall

15 minutes

Difficulty

Level

Easy (1/4)

Steps

7 steps

Equipments

Utensils

Knife, Cutting board, Mixing bowl, Spoon, Baking sheet, Parchment paper

Appliances

Freezer, Microwave

Type

Type

Type Of Dish

Dessert, Snack

Occasions

Summer, Everyday Snack

Origin

Source

Platform

instagram

Original Creator

@raziyyz

Origin

Cuisine

American

Geographic

United States, North America

Various

Aspect

Texture

Creamy, Chewy, Crunchy

Flavors

Chocolatey, Sweet, Fruity, Tangy

Other

Price

Medium

Recommended Preservation

freezer

Preservation Infos

freezing : 30 minutes (on a parchment-lined baking sheet,until solid before dipping in chocolate), freezing : up to 2 weeks (in an airtight container or freezer bag after chocolate coating has set), refrigeration : not recommended for storage (fruit-yogurt mixture will soften and lose shape outside the freezer)