Rice Paper Pumpkin Pie Pockets by @bitesbysameen

20 min

2 servings

🎃

Pumpkin purée

🫙

Vanilla protein powder

🍁

Maple syrup

🧂

Pumpkin pie spice

🍦

Vanilla extract

🧂

Salt

🍚

Rice paper sheets

🥚

2

Eggs

🪵

Cinnamon

🫗

Oil

🥣

Yogurt

  1. Mix
    • Pumpkin purée
    • Vanilla protein powder
    • Maple syrup

    Mix all the filling ingredients (pumpkin purée, vanilla protein powder, maple syrup, pumpkin pie spice, vanilla extract, pinch of salt) until smooth.

  2. Whisk
    • Eggs
    • Cinnamon

    Whisk together the eggs and cinnamon.

  3. Dip
    • Rice paper sheets
    • Eggs
    • Cinnamon

    Briefly dip a rice paper sheet into the egg mixture, repeat with a second sheet, and stack them together.

  4. Fold
    • Pumpkin purée
    • Vanilla protein powder
    • Maple syrup

    Add the pumpkin filling to the center and fold in the sides.

  5. Spray
    • Oil
    • Rice paper sheets

    Lightly spray with oil and air fry at 400F for 7-10 min, flipping halfway, until golden and crispy.

  6. Garnish
    • Yogurt

    Finish with a dollop of yogurt.

Rice Paper Pumpkin Pie Pockets by @bitesbysameen

20 min

2 servings

🎃

Pumpkin purée

🫙

Vanilla protein powder

🍁

Maple syrup

🧂

Pumpkin pie spice

🍦

Vanilla extract

🧂

Salt

🍚

Rice paper sheets

🥚

2

Eggs

🪵

Cinnamon

🫗

Oil

🥣

Yogurt

Preparation Steps

  1. Step 1/6

    Mix all the filling ingredients (pumpkin purée, vanilla protein powder, maple syrup, pumpkin pie spice, vanilla extract, pinch of salt) until smooth.

    🎃Pumpkin purée
    🫙Vanilla protein powder
    🍁Maple syrup
    🧂Pumpkin pie spice
    🍦Vanilla extract
    🧂Salt
    🥣Mixing bowl
    🥄Spoon

  2. Step 2/6

    Whisk together the eggs and cinnamon.

    🥚Eggs
    🪵Cinnamon
    🥣Mixing bowl
    🥄Whisk

  3. Step 3/6

    Briefly dip a rice paper sheet into the egg mixture, repeat with a second sheet, and stack them together.

    🍚Rice paper sheets
    🥚Eggs
    🪵Cinnamon

  4. Step 4/6

    Add the pumpkin filling to the center and fold in the sides.

    🎃Pumpkin purée
    🫙Vanilla protein powder
    🍁Maple syrup
    🧂Pumpkin pie spice
    🍦Vanilla extract
    🧂Salt
    🍚Rice paper sheets

  5. Step 5/6

    Lightly spray with oil and air fry at 400F for 7-10 min, flipping halfway, until golden and crispy.

    🫗Oil
    🍚Rice paper sheets

  6. Step 6/6

    Finish with a dollop of yogurt.

    🥣Yogurt
    🥄Spoon

Composition

Ingredients

Types

Vegetables, Supplements, Dairy, Sweeteners, Spices, Grains, Eggs, Fats

Ingredients

Pumpkin purée, Vanilla protein powder, Maple syrup, Pumpkin pie spice, Vanilla extract, Salt, Rice paper sheets, Eggs, Cinnamon, Oil, Yogurt

Notes

Pumpkin purée (for the filling, amount not given), Vanilla protein powder (for the filling, amount not given), Maple syrup (for the filling, amount not given), Salt (for the filling), Rice paper sheets (two sheets stacked per pocket, total amount not given), Eggs (whisked with cinnamon for dipping the rice paper), Cinnamon (whisked with the eggs, amount not given), Oil (spray oil for the air fryer), Yogurt (dollop to finish, amount not given)

Allergens

Eggs, Milk

Dietetics

Dietary regimen

Vegetarian, Pescatarian, Nut-Free, Low-Calorie, Low-Fat, Gluten-Free

Calories

140 kcal

Macro nutrients

Protein: 9g, Carbohydrates: 18g, Fat: 3g, Fiber: 1.5g, Sugars: 6g

Nutritional Information

Minerals

Sodium: 180mg, Potassium: 160mg, Calcium: 40mg, Iron: 1mg

Vitamins

Vitamin A: 180mcg, Vitamin E: 0.5mg

Preparation

Time Information

Preparation

10 minutes

Cooking

10 minutes

Overall

20 minutes

Difficulty

Level

Medium (2/4)

Steps

6 steps

Equipments

Utensils

Mixing bowl, Whisk, Spoon

Appliances

Air fryer

Type

Type

Type Of Dish

Dessert, Snack

Occasions

Halloween, Fall baking

Origin

Source

Platform

instagram

Original Creator

@bitesbysameen

Origin

Cuisine

American

Geographic

United States, North America

Various

Aspect

Texture

Crispy, Creamy

Flavors

Sweet, Spiced, Pumpkin, Vanilla, Cinnamon

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

storage : 2-3 days (airtight container,refrigerated,best reheated in air fryer to restore crispiness), freezer : 1 month (freeze unbaked or baked pockets in a sealed container,reheat in air fryer from frozen)