Wine-Braised Vegan Pot Roast by @laricettaveg

1h15

3 servings

🥕

4

Carrot

🧅

1

Onion

🥔

1

Potato

🍄

250 g

Mushrooms

🫘

60 g

Legume mince

🍷

250 ml

Red wine

🍲

540 ml

Vegetable broth

🥢

3 tbsp

Soy sauce

🥣

1 tsp

Dark miso

🌾

1 tbsp

Flour

🌿

1

Bay leaf

🫒

Extra virgin olive oil

🧂

Salt

⚫

Pepper

💧

Water

  1. Heat

    Heat the olive oil well in a casserole pot and over high heat let the mushrooms release all their water.

  2. Add

    Add a bay leaf, the sliced onion, and let it form a crust, stirring often.

  3. Add

    Add the potato and carrots cut into large chunks (ran-giri cut recommended) and let them brown too, keeping the heat high even if the bottom sticks a little.

  4. Add

    Add the flour and the legume mince (or 200 g seitan).

  5. Boil

    Cover with the wine, broth, the miso dissolved in a little boiling water, and the broth.

  6. Cook

    Cover with a lid and cook over low heat for at least one hour, stirring from time to time.

  7. Add

    If it thickens too much add a little water, and adjust salt and pepper if needed.

Wine-Braised Vegan Pot Roast by @laricettaveg

1h15

3 servings

🥕

4

Carrot

🧅

1

Onion

🥔

1

Potato

🍄

250 g

Mushrooms

🫘

60 g

Legume mince

🍷

250 ml

Red wine

🍲

540 ml

Vegetable broth

🥢

3 tbsp

Soy sauce

🥣

1 tsp

Dark miso

🌾

1 tbsp

Flour

🌿

1

Bay leaf

🫒

Extra virgin olive oil

🧂

Salt

⚫

Pepper

💧

Water

Preparation Steps

  1. Step 1/7

    Heat the olive oil well in a casserole pot and over high heat let the mushrooms release all their water.

    🫒Extra virgin olive oil
    🍄Mushrooms

  2. Step 2/7

    Add a bay leaf, the sliced onion, and let it form a crust, stirring often.

    🌿Bay leaf
    🧅Onion

  3. Step 3/7

    Add the potato and carrots cut into large chunks (ran-giri cut recommended) and let them brown too, keeping the heat high even if the bottom sticks a little.

    🥔Potato
    🥕Carrot

  4. Step 4/7

    Add the flour and the legume mince (or 200 g seitan).

    🌾Flour
    🫘Legume mince

  5. Step 5/7

    Cover with the wine, broth, the miso dissolved in a little boiling water, and the broth.

    🍷Red wine
    🍲Vegetable broth
    🥣Dark miso

  6. Step 6/7

    Cover with a lid and cook over low heat for at least one hour, stirring from time to time.

    ✨Lid

  7. Step 7/7

    If it thickens too much add a little water, and adjust salt and pepper if needed.

    💧Water
    🧂Salt
    ⚫Pepper

Composition

Ingredients

Types

Vegetables, Legumes, Meat substitute, Alcohol, Beverages, Broth, Condiments, Grains, Herbs, Oils, Spices, Liquids

Ingredients

Carrot, Onion, Potato, Mushrooms, Legume mince, Red wine, Vegetable broth, Soy sauce, Dark miso, Flour, Bay leaf, Extra virgin olive oil, Salt, Pepper, Water

Notes

Carrot (cut into large chunks, ran-giri cut recommended), Onion (sliced), Potato (large, cut into large chunks), Mushrooms (frozen, fresh or mixed), Legume mince (legume or soy mince, 200 g seitan can be used instead), Dark miso (dissolved in a little boiling water), Extra virgin olive oil (to taste), Salt (to taste, adjust at the end if needed), Pepper (to taste, adjust at the end if needed), Water (a little, to loosen the braise if it thickens too much)

Allergens

Soy, Sulphites, Gluten

Dietetics

Dietary regimen

Vegetarian, Pescatarian, Egg-Free, Nut-Free, Low-Fat, Halal

Calories

260 kcal

Macro nutrients

Protein: 10g, Carbohydrates: 28g, Fat: 9g, Fiber: 6g, Sugars: 7g

Nutritional Information

Minerals

Potassium: 650mg, Sodium: 950mg, Iron: 2mg, Magnesium: 40mg

Vitamins

Vitamin A: 650µg, Vitamin C: 14mg, Vitamin B6: 0.3mg, Vitamin K: 12µg

Preparation

Time Information

Preparation

15 minutes

Cooking

1 hour 0 minutes

Overall

1 hour 15 minutes

Difficulty

Level

Easy (1/4)

Steps

7 steps

Equipments

Utensils

Lid

Appliances

to inform

Type

Type

Type Of Dish

Main Course, Braise, Stew

Occasions

Everyday Meal, Winter Comfort Food

Origin

Source

Platform

instagram

Original Creator

@laricettaveg

Origin

Cuisine

Italian

Geographic

Italy, Europe

Various

Aspect

Texture

Creamy, Tender, Saucy

Flavors

Savory, Umami, Earthy, Wine-infused

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

fridge : 3-4 days (store in an airtight container,reheat thoroughly before serving), freezer : up to 3 months (store in an airtight, freezer-safe container,thaw in the fridge before reheating)