Autumn Roast (Vegan Seitan Roast) by @machsmirvegan

2h

4 servings

๐Ÿฅ•

80 g

Artichoke

๐Ÿซ˜

150 g

Kidney beans

๐Ÿซœ

50 g

Beetroot

๐Ÿง„

1 large clove

Garlic clove

๐Ÿฅข

30 ml

Soy sauce

๐Ÿซ’

30 ml

Olive oil

๐ŸŒผ

15 ml

Mustard

๐Ÿ…

15 ml

Ketchup

๐Ÿท

60 ml

Red wine

๐Ÿฒ

0.75

Vegetable stock cube

๐Ÿง€

10 g

Nutritional yeast flakes

๐ŸŒถ๏ธ

5 ml

Smoked paprika

๐ŸŒฟ

1.3 ml

Thyme

๐Ÿง…

15 ml

Onion powder

๐ŸŒผ

5 ml

Mustard seeds

๐ŸŒพ

200 g

Wheat gluten

๐Ÿซ—

50 ml

Oil

  1. Drain
    • artichoke hearts
    • kidney beans
    • sliced beetroot

    Drain the artichoke hearts, kidney beans, and sliced beetroot thoroughly; press the artichokes and beetroot dry with paper towels.

  2. Add
    • artichoke hearts
    • kidney beans
    • sliced beetroot

    Add the drained vegetables, garlic clove, soy sauce, olive oil, mustard, ketchup, red wine, vegetable stock cube, nutritional yeast, smoked paprika, dried thyme, and onion powder to the food processor.

  3. Process

    Process the mixture into a small, moist paste; stop when no large pieces remain.

  4. Transfer
    • mustard seeds

    Transfer the paste to a mixing bowl and fold in the mustard seeds.

  5. Add
    • vital wheat gluten

    Add all of the vital wheat gluten and stir with a wooden spoon until a dough starts to form.

  6. Knead

    Knead the dough briefly just until evenly combined; stop immediately to avoid a rubbery texture.

  7. Shape

    Shape the dough into a compact roast and pull the roast net over it.

  8. Cook
    • dark vegetable broth

    Cook the wrapped roast sous vide for 90 minutes, or keep it submerged in hot dark vegetable broth without letting the broth boil.

  9. Cool

    Cool the cooked roast completely until firm; this resting stage develops its meat-like texture.

  10. Warm

    Warm the cooled roast in the oven until heated through.

  11. Heat
    • frying oil

    Heat the frying oil in a frying pan and sear the roast briefly on every side until browned.

Autumn Roast (Vegan Seitan Roast) by @machsmirvegan

2h

4 servings

๐Ÿฅ•

80 g

Artichoke

๐Ÿซ˜

150 g

Kidney beans

๐Ÿซœ

50 g

Beetroot

๐Ÿง„

1 large clove

Garlic clove

๐Ÿฅข

30 ml

Soy sauce

๐Ÿซ’

30 ml

Olive oil

๐ŸŒผ

15 ml

Mustard

๐Ÿ…

15 ml

Ketchup

๐Ÿท

60 ml

Red wine

๐Ÿฒ

0.75

Vegetable stock cube

๐Ÿง€

10 g

Nutritional yeast flakes

๐ŸŒถ๏ธ

5 ml

Smoked paprika

๐ŸŒฟ

1.3 ml

Thyme

๐Ÿง…

15 ml

Onion powder

๐ŸŒผ

5 ml

Mustard seeds

๐ŸŒพ

200 g

Wheat gluten

๐Ÿซ—

50 ml

Oil

Preparation Steps

  1. Step 1/11

    Drain the artichoke hearts, kidney beans, and sliced beetroot thoroughly; press the artichokes and beetroot dry with paper towels.

    ๐Ÿฅ•artichoke hearts
    ๐Ÿซ˜kidney beans
    ๐Ÿซœsliced beetroot
    ๐Ÿงบcolander
    ๐Ÿงปpaper towels
  2. Step 2/11

    Add the drained vegetables, garlic clove, soy sauce, olive oil, mustard, ketchup, red wine, vegetable stock cube, nutritional yeast, smoked paprika, dried thyme, and onion powder to the food processor.

    ๐Ÿฅ•artichoke hearts
    ๐Ÿซ˜kidney beans
    ๐Ÿซœsliced beetroot
    ๐Ÿง„garlic clove
    ๐Ÿฅขsoy sauce
    ๐Ÿซ’olive oil
    ๐ŸŒผmustard
    ๐Ÿ…ketchup
    ๐Ÿทred wine
    ๐Ÿฒvegetable stock cube
    ๐Ÿง€nutritional yeast
    ๐ŸŒถ๏ธsmoked paprika
    ๐ŸŒฟdried thyme
    ๐Ÿง…onion powder
    ๐Ÿฅ„measuring spoons
    โš–๏ธkitchen scale
  3. Step 3/11

    Process the mixture into a small, moist paste; stop when no large pieces remain.

  4. Step 4/11

    Transfer the paste to a mixing bowl and fold in the mustard seeds.

    ๐ŸŒผmustard seeds
    ๐Ÿฅฃmixing bowl
    ๐Ÿฅ„wooden spoon
  5. Step 5/11

    Add all of the vital wheat gluten and stir with a wooden spoon until a dough starts to form.

    ๐ŸŒพvital wheat gluten
    ๐Ÿฅฃmixing bowl
    ๐Ÿฅ„wooden spoon
  6. Step 6/11

    Knead the dough briefly just until evenly combined; stop immediately to avoid a rubbery texture.

    ๐Ÿฅฃmixing bowl
  7. Step 7/11

    Shape the dough into a compact roast and pull the roast net over it.

    roast net
  8. Step 8/11

    Cook the wrapped roast sous vide for 90 minutes, or keep it submerged in hot dark vegetable broth without letting the broth boil.

    ๐Ÿฅ•dark vegetable broth
    ๐Ÿฒlarge pot
  9. Step 9/11

    Cool the cooked roast completely until firm; this resting stage develops its meat-like texture.

  10. Step 10/11

    Warm the cooled roast in the oven until heated through.

  11. Step 11/11

    Heat the frying oil in a frying pan and sear the roast briefly on every side until browned.

    ๐Ÿซ—frying oil
    ๐Ÿณfrying pan
    ๐Ÿฅขtongs

Composition

Ingredients

Types

Legumes, Vegetables, Condiments, Soy, Oils, Alcohol, Seasonings

Ingredients

Artichoke, Kidney beans, Beetroot, Garlic clove, Soy sauce, Olive oil, Mustard, Ketchup, Red wine, Vegetable stock cube, Nutritional yeast flakes, Smoked paprika, Thyme, Onion powder, Mustard seeds, Wheat gluten, Oil

Notes

Artichoke (drained and pressed fairly dry), Kidney beans (drained and shaken dry, not rinsed), Beetroot (sliced, from a jar, drained and pressed fairly dry), Garlic clove (large), Vegetable stock cube (1/2 to 1 cube, to taste for a strong flavor), Nutritional yeast flakes (heaped), Smoked paprika (optional, gives a slightly bacon-like flavor), Mustard seeds (optional, for some bite), Wheat gluten (vital wheat gluten / seitan mix), Oil (plenty of oil, for pan-searing the roast at the end)

Allergens

Soy, Gluten, Mustard, Sulfites

Dietetics

Calories

363 kcal

Macro nutrients

Protein: 31g, Carbohydrates: 29g, Fat: 14g, Fiber: 7g, Sugars: 4g

Nutritional Information

Minerals

Iron: 5.2mg, Potassium: 510mg, Calcium: 72mg, Sodium: 1010mg

Vitamins

Vitamin C: 5mg, Vitamin K: 18ยตg, Folate: 92ยตg, Vitamin B12: 0ยตg

Preparation

Time Information

Preparation

30 minutes

Cooking

1 hour 30 minutes

Overall

2 hours 0 minutes

Difficulty

Level

Hard (3/4)

Steps

11 steps

Equipments

Utensils

colander, paper towels, kitchen scale, measuring spoons, wooden spoon, mixing bowl, roast net, large pot, frying pan, tongs

Appliances

Food processor, Oven, Stove

Type

Type

Type Of Dish

Occasions

Sunday Dinner, Autumn, Weeknight Dinner, Meal Prep, Holiday Dinner

Origin

Source

Platform

instagram

Original Creator

@machsmirvegan

Origin

Geographic

Germany, Europe

Various

Aspect

Texture

Tender, Juicy, Meaty, Chewy, Firm

Flavors

Savory, Smoky, Umami, Earthy, Tangy, Rich

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

room temperature : 120 min (Cool completely before refrigerating,Do not leave out longer than 2 hours), fridge : 4 days (Store in an airtight container,Keep at or below 4ยฐC / 40ยฐF), freezer : 90 days (Wrap tightly or store in a freezer-safe airtight container,Thaw overnight in the refrigerator before reheating)