Autumn Roast (Vegan Seitan Roast) by @machsmirvegan
4 servings
๐ฅ
80 g
Artichoke
๐ซ
150 g
Kidney beans
๐ซ
50 g
Beetroot
๐ง
1 large clove
Garlic clove
๐ฅข
30 ml
Soy sauce
๐ซ
30 ml
Olive oil
๐ผ
15 ml
Mustard
๐
15 ml
Ketchup
๐ท
60 ml
Red wine
๐ฒ
0.75
Vegetable stock cube
๐ง
10 g
Nutritional yeast flakes
๐ถ๏ธ
5 ml
Smoked paprika
๐ฟ
1.3 ml
Thyme
๐ง
15 ml
Onion powder
๐ผ
5 ml
Mustard seeds
๐พ
200 g
Wheat gluten
๐ซ
50 ml
Oil
Drain
artichoke hearts
kidney beans
sliced beetroot
Drain the artichoke hearts, kidney beans, and sliced beetroot thoroughly; press the artichokes and beetroot dry with paper towels.
Add
artichoke hearts
kidney beans
sliced beetroot
Add the drained vegetables, garlic clove, soy sauce, olive oil, mustard, ketchup, red wine, vegetable stock cube, nutritional yeast, smoked paprika, dried thyme, and onion powder to the food processor.
Process
Process the mixture into a small, moist paste; stop when no large pieces remain.
Transfer
mustard seeds
Transfer the paste to a mixing bowl and fold in the mustard seeds.
Add
vital wheat gluten
Add all of the vital wheat gluten and stir with a wooden spoon until a dough starts to form.
Knead
Knead the dough briefly just until evenly combined; stop immediately to avoid a rubbery texture.
Shape
Shape the dough into a compact roast and pull the roast net over it.
Cook
dark vegetable broth
Cook the wrapped roast sous vide for 90 minutes, or keep it submerged in hot dark vegetable broth without letting the broth boil.
Cool
Cool the cooked roast completely until firm; this resting stage develops its meat-like texture.
Warm
Warm the cooled roast in the oven until heated through.
Heat
frying oil
Heat the frying oil in a frying pan and sear the roast briefly on every side until browned.
Autumn Roast (Vegan Seitan Roast) by @machsmirvegan
4 servings
๐ฅ
80 g
Artichoke
๐ซ
150 g
Kidney beans
๐ซ
50 g
Beetroot
๐ง
1 large clove
Garlic clove
๐ฅข
30 ml
Soy sauce
๐ซ
30 ml
Olive oil
๐ผ
15 ml
Mustard
๐
15 ml
Ketchup
๐ท
60 ml
Red wine
๐ฒ
0.75
Vegetable stock cube
๐ง
10 g
Nutritional yeast flakes
๐ถ๏ธ
5 ml
Smoked paprika
๐ฟ
1.3 ml
Thyme
๐ง
15 ml
Onion powder
๐ผ
5 ml
Mustard seeds
๐พ
200 g
Wheat gluten
๐ซ
50 ml
Oil
Preparation Steps
Step 1/11
Drain the artichoke hearts, kidney beans, and sliced beetroot thoroughly; press the artichokes and beetroot dry with paper towels.
Step 2/11
Add the drained vegetables, garlic clove, soy sauce, olive oil, mustard, ketchup, red wine, vegetable stock cube, nutritional yeast, smoked paprika, dried thyme, and onion powder to the food processor.
Step 3/11
Process the mixture into a small, moist paste; stop when no large pieces remain.
Step 4/11
Transfer the paste to a mixing bowl and fold in the mustard seeds.
Step 5/11
Add all of the vital wheat gluten and stir with a wooden spoon until a dough starts to form.
Step 6/11
Knead the dough briefly just until evenly combined; stop immediately to avoid a rubbery texture.
Step 7/11
Shape the dough into a compact roast and pull the roast net over it.
Step 8/11
Cook the wrapped roast sous vide for 90 minutes, or keep it submerged in hot dark vegetable broth without letting the broth boil.
Step 9/11
Cool the cooked roast completely until firm; this resting stage develops its meat-like texture.
Step 10/11
Warm the cooled roast in the oven until heated through.
Step 11/11
Heat the frying oil in a frying pan and sear the roast briefly on every side until browned.
Composition
Ingredients
Types
Ingredients
Notes
Allergens
Dietetics
Dietary regimen
Calories
363 kcal
Macro nutrients
Nutritional Information
Minerals
Vitamins
Preparation
Time Information
Preparation
30 minutes
Cooking
1 hour 30 minutes
Overall
2 hours 0 minutes
Difficulty
Level
Hard (3/4)
Steps
11 steps
Equipments
Utensils
Appliances
Type
Type
Type Of Dish
Occasions
Origin
Various
Aspect
Texture
Flavors
Other
Price
Low
Recommended Preservation
fridge
Preservation Infos