High Protein Jini Dosa by @chieffoodieofficer

≈ 40 min

4 servings

🫘

200 g

Moong dal

🌾

120 ml

Suji

🥛

120 ml

Curd

🌶️

1

Green chilly

🫚

10 g

Ginger

🧂

1.5 g

Salt

💧

120 ml

Water

🧈

28 g

Butter

🥣

60 ml

Schezwan chutney

🧂

3 g

Pav bhaji masala

🫑

Capsicum

🧅

80 g

Onions

🍅

Tomatoes

🌿

10 g

Coriander

🧀

100 g

Cheese

  1. Rinse
    • split yellow moong dal
    • water

    Rinse 1 cup split yellow moong dal, then soak it in enough water overnight.

  2. Drain
    • split yellow moong dal

    Drain the soaked split yellow moong dal, then add it to a blender jar.

  3. Add
    • semolina
    • plain yogurt

    Add 1/2 cup semolina and 1/2 cup plain yogurt to the blender jar.

  4. Add
    • green chili
    • fresh ginger

    Add 1 green chili and 10 g fresh ginger to the blender jar.

  5. Blend
    • water

    Blend the mixture until smooth, adding about 1/2 cup water gradually to make a pourable dosa batter.

  6. Stir
    • salt

    Stir 1/4 tsp salt into the batter, then rest the batter for 10 minutes.

  7. Chop
    • green capsicum
    • onion

    Finely chop 80 g green capsicum and 80 g onion.

  8. Chop
    • tomato
    • fresh coriander

    Finely chop 100 g tomato and 10 g fresh coriander.

  9. Preheat
    • butter

    Preheat a dosa pan over medium-high heat, then grease it with 1/2 tbsp butter.

  10. Pour

    Pour half of the batter onto the hot pan, then spread it thinly into a large circle with a ladle.

  11. Drizzle
    • butter

    Drizzle 1/2 tbsp butter around the dosa, then cook until the underside is golden and crisp.

  12. Spread
    • Schezwan chutney
    • pav bhaji masala

    Spread 2 tbsp Schezwan chutney evenly over the dosa, then sprinkle 1/2 tsp pav bhaji masala on top.

  13. Add
    • green capsicum
    • onion
    • tomato

    Scatter half the green capsicum and onion over the dosa, then add half the tomato and fresh coriander.

  14. Grate
    • grated cheese
    • Capsicum
    • Onions

    Grate 50 g cheese over the vegetables, then fold the dosa in half.

  15. Cook

    Cook the folded dosa for 1 minute until the cheese melts, then transfer it to a serving plate.

  16. Serve
    • Schezwan chutney
    • pav bhaji masala
    • butter

    Repeat the cooking process with the remaining batter and topping ingredients, then serve both dosas hot.

High Protein Jini Dosa by @chieffoodieofficer

≈ 40 min

4 servings

🫘

200 g

Moong dal

🌾

120 ml

Suji

🥛

120 ml

Curd

🌶️

1

Green chilly

🫚

10 g

Ginger

🧂

1.5 g

Salt

💧

120 ml

Water

🧈

28 g

Butter

🥣

60 ml

Schezwan chutney

🧂

3 g

Pav bhaji masala

🫑

Capsicum

🧅

80 g

Onions

🍅

Tomatoes

🌿

10 g

Coriander

🧀

100 g

Cheese

Preparation Steps

  1. Step 1/16

    Rinse 1 cup split yellow moong dal, then soak it in enough water overnight.

    🫘split yellow moong dal
    💧water
    🥣mixing bowl
    🥄measuring cups
  2. Step 2/16

    Drain the soaked split yellow moong dal, then add it to a blender jar.

    🫘split yellow moong dal
    🧉blender jar
  3. Step 3/16

    Add 1/2 cup semolina and 1/2 cup plain yogurt to the blender jar.

    🌾semolina
    🥣plain yogurt
    🧉blender jar
    🥄measuring cups
  4. Step 4/16

    Add 1 green chili and 10 g fresh ginger to the blender jar.

    🌶️green chili
    🫚fresh ginger
    🧉blender jar
    🔪knife
    🪵cutting board
  5. Step 5/16

    Blend the mixture until smooth, adding about 1/2 cup water gradually to make a pourable dosa batter.

    💧water
    🧉blender jar
    🥄measuring cups
  6. Step 6/16

    Stir 1/4 tsp salt into the batter, then rest the batter for 10 minutes.

    🧂salt
    🥣mixing bowl
    🥄spatula
  7. Step 7/16

    Finely chop 80 g green capsicum and 80 g onion.

    🫑green capsicum
    🧅onion
    🔪knife
    🪵cutting board
  8. Step 8/16

    Finely chop 100 g tomato and 10 g fresh coriander.

    🍅tomato
    🌿fresh coriander
    🔪knife
    🪵cutting board
  9. Step 9/16

    Preheat a dosa pan over medium-high heat, then grease it with 1/2 tbsp butter.

    🧈butter
    🥄spatula
  10. Step 10/16

    Pour half of the batter onto the hot pan, then spread it thinly into a large circle with a ladle.

    🥄ladle
  11. Step 11/16

    Drizzle 1/2 tbsp butter around the dosa, then cook until the underside is golden and crisp.

    🧈butter
    🥄spatula
  12. Step 12/16

    Spread 2 tbsp Schezwan chutney evenly over the dosa, then sprinkle 1/2 tsp pav bhaji masala on top.

    🥣Schezwan chutney
    🧂pav bhaji masala
    🥄spatula
  13. Step 13/16

    Scatter half the green capsicum and onion over the dosa, then add half the tomato and fresh coriander.

    🫑green capsicum
    🧅onion
    🍅tomato
    🌿fresh coriander
    🥄spatula
  14. Step 14/16

    Grate 50 g cheese over the vegetables, then fold the dosa in half.

    🧀grated cheese
    🧀grater
    🥄spatula
  15. Step 15/16

    Cook the folded dosa for 1 minute until the cheese melts, then transfer it to a serving plate.

    🥄spatula
  16. Step 16/16

    Repeat the cooking process with the remaining batter and topping ingredients, then serve both dosas hot.

    🥣Schezwan chutney
    🧂pav bhaji masala
    🧈butter
    🫑green capsicum
    🧅onion
    🍅tomato
    🌿fresh coriander
    🧀grated cheese
    🥄ladle
    🥄spatula
    🧀grater

Composition

Ingredients

Types

Seasonings, Beverages, Dairy, Condiments, Spices, Vegetables

Ingredients

Moong dal, Suji, Curd, Green chilly, Ginger, Salt, Water, Butter, Schezwan chutney, Pav bhaji masala, Capsicum, Onions, Tomatoes, Coriander, Cheese

Notes

Moong dal (soaked overnight), Ginger (small piece), Salt (as per taste), Water (approx, to adjust consistency), Butter (for the topping), Schezwan chutney (for the topping), Pav bhaji masala (for the topping), Capsicum (for the topping), Onions (for the topping), Tomatoes (for the topping), Coriander (for the topping), Cheese (for the topping)

Allergens

Milk

Dietetics

Dietary regimen

Calories

443 kcal

Macro nutrients

Protein: 18g, Carbohydrates: 48g, Fat: 20g, Fiber: 8g, Sugar: 7g

Nutritional Information

Minerals

Calcium: 280mg, Iron: 3.5mg, Potassium: 520mg, Sodium: 760mg

Vitamins

Vitamin A: 220mcg, Vitamin C: 32mg, Vitamin B12: 0.7mcg

Preparation

Time Information

Preparation

20 minutes

Cooking

20 minutes

Overall

40 minutes

Difficulty

Level

Medium (2/4)

Steps

16 steps

Equipments

Utensils

mixing bowl, blender jar, measuring cups, knife, cutting board, ladle, spatula, grater

Appliances

Stove

Type

Type

Type Of Dish

Main Course, Snack, Breakfast

Occasions

Breakfast, Brunch, Street food snack

Origin

Source

Platform

instagram

Original Creator

@chieffoodieofficer

Origin

Cuisine

Indian, South Indian

Geographic

India, Mumbai

Various

Aspect

Texture

Crispy, Soft, Cheesy, Juicy

Flavors

Spicy, Savory, Tangy, Buttery, Umami

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

room temperature : 2 hours (Keep covered,Do not leave dairy toppings in warm conditions), fridge : 2 days (Store cooked dosa in an airtight container,Store batter separately,Reheat on a pan until crisp), freezer : 1 month (Freeze plain cooked dosas without fresh toppings,Wrap individually before freezing,Add toppings after reheating)