Schmorbraten nach Omas Art (Vegan Pot Roast) by @machsmirvegan

2h

4 servings

🥩

4

Soy big steaks

🧈

15 g

Margarine

🧅

1 large

Onion

🥬

1

Celery stalk

🥕

3

Carrots

🥬

0.5

Leek

🧄

2 cloves

Garlic

🍅

30 ml

Tomato paste

🍁

60 ml

Maple syrup

🫙

2

Cloves

🌿

1

Bay leaf

🫙

2

Juniper berries

🌰

1

Allspice

⚫

10

Peppercorns

🍷

300 ml

Red wine

🍶

200 ml

Vinegar

🍲

800 ml

Vegetable broth

🥢

45 ml

Soy sauce

  1. Peel
    • onion
    • celery stalk
    • carrot

    Peel and roughly chop the onion, celery stalk, carrots, leek, and garlic.

  2. Melt
    • margarine
    • onion
    • celery stalk

    Melt the margarine in a large pot over medium-high heat, then brown the chopped vegetables until deeply caramelized.

  3. Stir
    • maple syrup
    • Onion
    • Celery stalk

    Stir in the maple syrup and cook until the vegetables are glazed and caramelized.

  4. Add
    • tomato paste

    Add the tomato paste and roast it for about 1 minute until darker and fragrant.

  5. Pour
    • red wine
    • vinegar

    Pour in the red wine and vinegar, then scrape the browned bits from the bottom of the pot.

  6. Add
    • vegetable broth
    • soy sauce
    • cloves

    Add the vegetable broth, soy sauce, cloves, bay leaf, juniper berries, allspice berry, and black peppercorns.

  7. Simmer

    Simmer the marinade for 20 minutes, then let it cool until no longer hot.

  8. Place
    • soy big steaks

    Place the soy big steaks in the lidded container and cover them completely with the cooled marinade.

  9. Refrigerate
    • soy big steaks

    Refrigerate the soy big steaks in the marinade overnight for at least 8 hours.

  10. Press
    • soy big steaks

    Remove the soy big steaks from the marinade and press them firmly dry with clean kitchen paper.

  11. Sear
    • soy big steaks

    Sear the soy big steaks in a hot pot or pan until browned on both sides.

  12. Strain
    • Onion
    • Celery stalk
    • Carrots

    Strain the marinade through a sieve into the cooking pot, removing the whole spices and vegetables.

  13. Blend
    • Onion
    • Celery stalk
    • Carrots

    Optionally blend a portion of the strained vegetables with the sauce, then return the blended sauce to the pot for a thicker gravy.

  14. Return
    • soy big steaks

    Return the seared soy big steaks to the sauce and simmer gently on low heat for 60 to 90 minutes until very tender.

Schmorbraten nach Omas Art (Vegan Pot Roast) by @machsmirvegan

2h

4 servings

🥩

4

Soy big steaks

🧈

15 g

Margarine

🧅

1 large

Onion

🥬

1

Celery stalk

🥕

3

Carrots

🥬

0.5

Leek

🧄

2 cloves

Garlic

🍅

30 ml

Tomato paste

🍁

60 ml

Maple syrup

🫙

2

Cloves

🌿

1

Bay leaf

🫙

2

Juniper berries

🌰

1

Allspice

⚫

10

Peppercorns

🍷

300 ml

Red wine

🍶

200 ml

Vinegar

🍲

800 ml

Vegetable broth

🥢

45 ml

Soy sauce

Preparation Steps

  1. Step 1/14

    Peel and roughly chop the onion, celery stalk, carrots, leek, and garlic.

    🧅onion
    🥬celery stalk
    🥕carrot
    🥬leek
    🧄garlic
    🪵cutting board
    🔪chef's knife
  2. Step 2/14

    Melt the margarine in a large pot over medium-high heat, then brown the chopped vegetables until deeply caramelized.

    🧈margarine
    🧅onion
    🥬celery stalk
    🥕carrot
    🥬leek
    🧄garlic
    🥄wooden spoon
  3. Step 3/14

    Stir in the maple syrup and cook until the vegetables are glazed and caramelized.

    🍁maple syrup
    🥄wooden spoon
    🥄measuring spoon
  4. Step 4/14

    Add the tomato paste and roast it for about 1 minute until darker and fragrant.

    🍅tomato paste
    🥄wooden spoon
    🥄measuring spoon
  5. Step 5/14

    Pour in the red wine and vinegar, then scrape the browned bits from the bottom of the pot.

    🍷red wine
    🍶vinegar
    🥄wooden spoon
    🥛measuring jug
  6. Step 6/14

    Add the vegetable broth, soy sauce, cloves, bay leaf, juniper berries, allspice berry, and black peppercorns.

    🍲vegetable broth
    🥢soy sauce
    🫙cloves
    🌿bay leaf
    🫙juniper berries
    🌰allspice berry
    ⚫black peppercorns
    🥄measuring spoon
    🥛measuring jug
  7. Step 7/14

    Simmer the marinade for 20 minutes, then let it cool until no longer hot.

    🥄wooden spoon
  8. Step 8/14

    Place the soy big steaks in the lidded container and cover them completely with the cooled marinade.

    🥩soy big steaks
    mixing container with lid
  9. Step 9/14

    Refrigerate the soy big steaks in the marinade overnight for at least 8 hours.

    🥩soy big steaks
    mixing container with lid
  10. Step 10/14

    Remove the soy big steaks from the marinade and press them firmly dry with clean kitchen paper.

    🥩soy big steaks
    🥢tongs
  11. Step 11/14

    Sear the soy big steaks in a hot pot or pan until browned on both sides.

    🥩soy big steaks
    🥢tongs
  12. Step 12/14

    Strain the marinade through a sieve into the cooking pot, removing the whole spices and vegetables.

    🧺sieve
  13. Step 13/14

    Optionally blend a portion of the strained vegetables with the sauce, then return the blended sauce to the pot for a thicker gravy.

    🧺sieve
  14. Step 14/14

    Return the seared soy big steaks to the sauce and simmer gently on low heat for 60 to 90 minutes until very tender.

    🥩soy big steaks
    🥢tongs
    🥄wooden spoon

Composition

Ingredients

Types

Plant-based protein, Fats, Vegetables, Condiments, Sweeteners, Spices, Herbs, Alcohol, Broths

Ingredients

Soy big steaks, Margarine, Onion, Celery stalk, Carrots, Leek, Garlic, Tomato paste, Maple syrup, Cloves, Bay leaf, Juniper berries, Allspice, Peppercorns, Red wine, Vinegar, Vegetable broth, Soy sauce

Notes

Onion (large), Maple syrup (3-5 tbsp), Vinegar (can be omitted or adjusted, use a good vinegar such as an aged red wine vinegar)

Allergens

Soy, Celery, Sulfites, Wheat

Dietetics

Dietary regimen

Calories

310 kcal

Macro nutrients

Protein: 22g, Carbohydrates: 35g, Fat: 8g, Fiber: 8g, Sugars: 19g

Nutritional Information

Minerals

Sodium: 1250mg, Potassium: 620mg, Iron: 4.2mg, Calcium: 95mg

Vitamins

Vitamin A: 510µg, Vitamin C: 13mg, Vitamin K: 28µg, Folate: 65µg

Preparation

Time Information

Preparation

30 minutes

Cooking

1 hour 30 minutes

Overall

2 hours 0 minutes

Difficulty

Level

Hard (3/4)

Steps

14 steps

Equipments

Utensils

cutting board, chef's knife, measuring spoon, measuring jug, mixing container with lid, sieve, tongs, wooden spoon

Appliances

Stove, Blender

Type

Type

Type Of Dish

Occasions

Sunday Lunch, Holiday Meal, Family Dinner

Origin

Source

Platform

instagram

Original Creator

@machsmirvegan

Origin

Geographic

Germany, Europe

Various

Aspect

Texture

Tender, Juicy, Velvety, Soft

Flavors

Sweet, Sour, Savory, Wine-rich, Spiced, Umami

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

room temperature : 120 min (Do not leave cooked soy steaks or marinade out longer than 2 hours.), fridge : 3 days (Store cooled leftovers in an airtight container with the sauce at 4°C or below.), freezer : 90 days (Freeze cooled soy steaks and sauce in a freezer-safe airtight container; thaw overnight in the refrigerator.)