Pomegranate Sports Drink by @raziyyz

10 min

2 servings

๐Ÿ‡

240 ml

Pomegranate

๐Ÿฅฅ

480 ml

Coconut water

๐Ÿ‹

30 ml

Lemon

๐Ÿฏ

10 ml

Honey

๐Ÿง‚

2.5 ml

Sea salt

  1. Juice
    • pomegranate juice

    Juice enough pomegranates to make 1 cup (240 ml) of pomegranate juice.

  2. Pour
    • pomegranate juice
    • coconut water

    Pour the pomegranate juice and 2 cups (475 ml) coconut water into a large jar.

  3. Add
    • lemon juice
    • honey

    Add the juice of 1 lemon and 2 teaspoons (10 ml) honey to the jar.

  4. Add
    • sea salt

    Add 1/2 teaspoon (2.5 ml) sea salt and seal the jar.

  5. Shake
    • pomegranate juice
    • coconut water
    • lemon juice

    Shake vigorously until the honey and salt dissolve.

  6. Strain
    • pomegranate juice
    • coconut water
    • lemon juice

    Strain the drink to remove pomegranate seeds, then serve chilled.

Pomegranate Sports Drink by @raziyyz

10 min

2 servings

๐Ÿ‡

240 ml

Pomegranate

๐Ÿฅฅ

480 ml

Coconut water

๐Ÿ‹

30 ml

Lemon

๐Ÿฏ

10 ml

Honey

๐Ÿง‚

2.5 ml

Sea salt

Preparation Steps

  1. Step 1/6

    Juice enough pomegranates to make 1 cup (240 ml) of pomegranate juice.

    ๐Ÿ‡pomegranate juice
    ๐Ÿ‹citrus juicer
    ๐Ÿฅ„measuring cups
  2. Step 2/6

    Pour the pomegranate juice and 2 cups (475 ml) coconut water into a large jar.

    ๐Ÿ‡pomegranate juice
    ๐Ÿฅฅcoconut water
    ๐Ÿซ™large jar
    ๐Ÿฅ„measuring cups
  3. Step 3/6

    Add the juice of 1 lemon and 2 teaspoons (10 ml) honey to the jar.

    ๐Ÿ‹lemon juice
    ๐Ÿฏhoney
    ๐Ÿ‹citrus juicer
    ๐Ÿฅ„measuring spoons
    ๐Ÿซ™large jar
  4. Step 4/6

    Add 1/2 teaspoon (2.5 ml) sea salt and seal the jar.

    ๐Ÿง‚sea salt
    ๐Ÿฅ„measuring spoons
    ๐Ÿซ™large jar
  5. Step 5/6

    Shake vigorously until the honey and salt dissolve.

    ๐Ÿ‡pomegranate juice
    ๐Ÿฅฅcoconut water
    ๐Ÿ‹lemon juice
    ๐Ÿฏhoney
    ๐Ÿง‚sea salt
    ๐Ÿซ™large jar
  6. Step 6/6

    Strain the drink to remove pomegranate seeds, then serve chilled.

    ๐Ÿ‡pomegranate juice
    ๐Ÿฅฅcoconut water
    ๐Ÿ‹lemon juice
    ๐Ÿฏhoney
    ๐Ÿง‚sea salt
    ๐Ÿงบfine-mesh strainer
    ๐Ÿซ™large jar

Composition

Ingredients

Types

Beverage, Sweetener, Seasoning

Ingredients

Pomegranate, Coconut water, Lemon, Honey, Sea salt

Notes

Pomegranate (juiced), Lemon (squeezed)

Allergens

to inform

Dietetics

Calories

65 kcal

Macro nutrients

Carbohydrates: 16g, Sugars: 14g, Protein: 0.5g, Fat: 0.1g, Fiber: 0.2g

Nutritional Information

Minerals

Potassium: 320mg, Sodium: 210mg, Magnesium: 18mg

Vitamins

Vitamin C: 14mg, Folate: 12mcg

Preparation

Time Information

Preparation

10 minutes

Overall

10 minutes

Difficulty

Level

Easy (1/4)

Steps

6 steps

Equipments

Utensils

citrus juicer, measuring cups, measuring spoons, large jar, fine-mesh strainer

Appliances

to inform

Type

Type

Type Of Dish

Occasions

Workout, Post-workout, Summer, Hydration

Origin

Source

Platform

instagram

Original Creator

@raziyyz

Origin

Cuisine

American

Geographic

to inform

Various

Aspect

Texture

Liquid, Refreshing, Light

Flavors

Sweet, Tart, Fruity, Salty

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

room temperature : 120 min (Keep covered,Discard after 2 hours at room temperature), fridge : 5 days (Store in a sealed jar,Shake before serving,Keep below 4ยฐC / 40ยฐF), freezer : 30 days (Freeze in airtight portions,Leave headspace,Thaw in the refrigerator)