3-Ingredient Tahini Oat Cookies by @le.renard.et.les.raisins

23 min

4 servings

🌱

100 g

Tahini

🌾

120 g

Oat flour

🍁

3 tbsp

Maple syrup

🌱

2 tbsp

Sesame seeds

🧂

1 pinch

Salt

🧂

0.5 tsp

Four spice blend

🪵

0.5 tsp

Cinnamon

  1. Mix
    • Tahini
    • Oat flour
    • Maple syrup

    Mix the tahini, oat flour, maple syrup and sesame seeds together (optionally adding salt and four spice blend or cinnamon) to form a dough.

  2. Form
    • Sesame seeds

    Form the dough into 4 equal-sized balls and roll them in sesame seeds.

  3. Flatten

    Flatten each ball between two sheets of baking parchment, then remove the top sheet of parchment.

  4. Bake

    Bake in a preheated oven at 180°C for 12 to 14 minutes.

  5. Cool

    Let cool completely.

3-Ingredient Tahini Oat Cookies by @le.renard.et.les.raisins

23 min

4 servings

🌱

100 g

Tahini

🌾

120 g

Oat flour

🍁

3 tbsp

Maple syrup

🌱

2 tbsp

Sesame seeds

🧂

1 pinch

Salt

🧂

0.5 tsp

Four spice blend

🪵

0.5 tsp

Cinnamon

Preparation Steps

  1. Step 1/5

    Mix the tahini, oat flour, maple syrup and sesame seeds together (optionally adding salt and four spice blend or cinnamon) to form a dough.

    🌱Tahini
    🌾Oat flour
    🍁Maple syrup
    🌱Sesame seeds
    🧂Salt
    🧂Four spice blend
    🪵Cinnamon
    🥣Mixing bowl

  2. Step 2/5

    Form the dough into 4 equal-sized balls and roll them in sesame seeds.

    🌱Sesame seeds

  3. Step 3/5

    Flatten each ball between two sheets of baking parchment, then remove the top sheet of parchment.

    📜Baking parchment

  4. Step 4/5

    Bake in a preheated oven at 180°C for 12 to 14 minutes.

    🍳Baking tray

  5. Step 5/5

    Let cool completely.

Composition

Ingredients

Types

Condiments, Grains, Sweeteners, Seeds, Spices

Ingredients

Tahini, Oat flour, Maple syrup, Sesame seeds, Salt, Four spice blend, Cinnamon

Notes

Tahini (can be replaced with almond, cashew or peanut butter), Oat flour (made by blending rolled oats into flour, use certified gluten-free oats if needed, can be replaced with almond or coconut flour), Maple syrup (or agave syrup), Sesame seeds (for rolling the dough balls), Salt (optional), Four spice blend (optional, or cinnamon), Cinnamon (optional, alternative to four spice blend)

Allergens

Sesame, Gluten

Dietetics

Dietary regimen

Vegan, Vegetarian, Pescatarian, Dairy-Free, Egg-Free, Halal, soy-free, Low Sodium

Calories

290 kcal

Macro nutrients

Protein: 9g, Carbohydrates: 29g, Fat: 16g, Fiber: 5g, Sugars: 7g

Nutritional Information

Minerals

Iron: 2.5mg, Magnesium: 80mg, Calcium: 110mg, Phosphorus: 180mg, Zinc: 1.5mg

Vitamins

Vitamin B1 (Thiamin): 0.15mg, Vitamin B6: 0.1mg, Vitamin E: 1mg

Preparation

Time Information

Preparation

10 minutes

Cooking

13 minutes

Overall

23 minutes

Difficulty

Level

Easy (1/4)

Steps

5 steps

Equipments

Utensils

Mixing bowl, Baking parchment, Baking tray

Appliances

Oven, Blender

Type

Type

Type Of Dish

Dessert, Snack

Occasions

Everyday Snack, Healthy Snack

Origin

Source

Platform

instagram

Original Creator

@le.renard.et.les.raisins

Origin

Cuisine

French

Geographic

France, Europe

Various

Aspect

Texture

Chewy, Crumbly, Crunchy

Flavors

Nutty, Sweet, Toasty Sesame

Other

Price

Low

Recommended Preservation

room temperature

Preservation Infos

room temperature : 3-4 days (airtight container,away from humidity), fridge : 1 week (airtight container), freezer : 2 months (airtight container or freezer bag,baked and fully cooled cookies)