Red Lentil Soup by @louloukitchen_

50 min

4 servings

🫘

150 g

Red lentils

🥕

5

Carrots

🧅

2

Onions

🧄

1 clove

Garlic

🍅

3 tbsp

Tomato paste

🥬

Swiss chard

🥥

Coconut milk

🍅

Tomato sauce

🍛

1 tbsp

Curry

🌶️

Paprika

🫚

Ginger

💧

2.5 l

Water

🫒

Olive oil

🌿

Fresh herbs

🍋

Lemon

🥛

Cream

  1. Cut
    • Carrots
    • Onions

    Cut the carrots and onions.

  2. Sauté
    • Onions
    • Olive oil

    Sauté the onions in olive oil in a pot until golden.

  3. Add
    • Carrots
    • Red lentils
    • Tomato paste

    Add the carrots, rinsed red lentils, tomato paste, curry, paprika, ginger, garlic, and water to the pot; cook for 20 minutes.

  4. Wash
    • Swiss chard

    Wash the Swiss chard and chop it coarsely.

  5. Add
    • Swiss chard
    • Tomato sauce
    • Coconut milk

    Add the Swiss chard or spinach, tomato sauce, and coconut milk to the soup.

  6. Simmer

    Simmer for another 15 minutes.

  7. Serve
    • Fresh herbs
    • Lemon
    • Coconut milk

    Serve the soup with fresh herbs, lemon, and coconut milk or cream.

Red Lentil Soup by @louloukitchen_

50 min

4 servings

🫘

150 g

Red lentils

🥕

5

Carrots

🧅

2

Onions

🧄

1 clove

Garlic

🍅

3 tbsp

Tomato paste

🥬

Swiss chard

🥥

Coconut milk

🍅

Tomato sauce

🍛

1 tbsp

Curry

🌶️

Paprika

🫚

Ginger

💧

2.5 l

Water

🫒

Olive oil

🌿

Fresh herbs

🍋

Lemon

🥛

Cream

Preparation Steps

  1. Step 1/7

    Cut the carrots and onions.

    🥕Carrots
    🧅Onions
    🔪Knife
    🪵Cutting board

  2. Step 2/7

    Sauté the onions in olive oil in a pot until golden.

    🧅Onions
    🫒Olive oil

  3. Step 3/7

    Add the carrots, rinsed red lentils, tomato paste, curry, paprika, ginger, garlic, and water to the pot; cook for 20 minutes.

    🥕Carrots
    🫘Red lentils
    🍅Tomato paste
    🍛Curry
    🌶️Paprika
    🫚Ginger
    🧄Garlic
    💧Water

  4. Step 4/7

    Wash the Swiss chard and chop it coarsely.

    🥬Swiss chard
    🔪Knife
    🪵Cutting board

  5. Step 5/7

    Add the Swiss chard or spinach, tomato sauce, and coconut milk to the soup.

    🥬Swiss chard
    🍅Tomato sauce
    🥥Coconut milk

  6. Step 6/7

    Simmer for another 15 minutes.

  7. Step 7/7

    Serve the soup with fresh herbs, lemon, and coconut milk or cream.

    🌿Fresh herbs
    🍋Lemon
    🥥Coconut milk
    🥛Cream
    🥄Ladle

Composition

Ingredients

Types

Legumes, Vegetables, Condiments, Plant-based milk, Spices, Liquids, Oils, Herbs, Fruits, Dairy

Ingredients

Red lentils, Carrots, Onions, Garlic, Tomato paste, Swiss chard, Coconut milk, Tomato sauce, Curry, Paprika, Ginger, Water, Olive oil, Fresh herbs, Lemon, Cream

Notes

Carrots (caption quantity), Onions (large), Tomato paste (caption quantity), Swiss chard (a few leaves, spinach is an alternative), Coconut milk (1 carton), Olive oil (for sautéing the onions), Fresh herbs (for serving), Lemon (for serving), Cream (optional alternative to coconut milk for serving)

Allergens

Milk

Dietetics

Dietary regimen

Vegetarian, Pescatarian, Egg-Free, Nut-Free, soy-free, Gluten-Free

Calories

360 kcal

Macro nutrients

Protein: 12g, Carbohydrates: 39g, Fat: 18g, Fiber: 10g, Sugars: 8g

Nutritional Information

Minerals

Iron: 3.5mg, Potassium: 650mg, Magnesium: 55mg, Sodium: 260mg

Vitamins

Vitamin A: 420µg, Vitamin C: 12mg, Vitamin K: 60µg, Folate: 90µg

Preparation

Time Information

Preparation

15 minutes

Cooking

35 minutes

Overall

50 minutes

Difficulty

Level

Easy (1/4)

Steps

7 steps

Equipments

Utensils

Knife, Cutting board, Ladle

Appliances

to inform

Type

Type

Type Of Dish

Soup

Occasions

Winter Comfort Food

Origin

Source

Platform

instagram

Original Creator

@louloukitchen_

Origin

Cuisine

French

Geographic

to inform

Various

Aspect

Texture

Creamy, Smooth, Hearty

Flavors

Savory, Spiced, Tangy, Creamy, Mildly Sweet

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

fridge : 3-4 days (in an airtight container), freezer : up to 3 months (in a freezer-safe container,thaw before reheating), room temperature : up to 2 hours (cool before refrigerating)