Viral Weight-Loss Air Fryer Chicken Katsu Sticks by @elainehanafi

2h30

4 servings

🍗

1 kg

Ground chicken thigh, skinless

🥚

2

Egg

🧄

5 cloves

Garlic

🥕

1

Carrot

🧂

0.5 tbsp

Salt

🍗

2 tsp

Chicken bouillon powder

🍬

1.5 tsp

Sugar

🌶️

0.5 tsp

Paprika powder

🥣

6 tbsp

Greek yogurt

🧄

1 tsp

Fried garlic

🧅

1 tsp

Onion powder

🌿

1 tsp

Parsley powder

🍅

1 tbsp

Tomato sauce

⚫

Pepper

Mentaiko or tobiko

🥖

Panko breadcrumbs

🫙

Seaweed seasoning

🧀

Cheese seasoning

🫗

Vegetable oil

  1. Mix
    • Ground chicken thigh, skinless
    • Egg
    • Garlic

    Mix the ground chicken thigh, egg, grated garlic, grated carrot, salt, chicken bouillon powder, sugar and paprika powder together to form the chicken dough.

  2. Shape
    • Ground chicken thigh, skinless

    Shape the chicken dough onto stainless steel chopsticks, avoiding plastic or wooden sticks.

  3. Freeze
    • Ground chicken thigh, skinless

    Freeze the shaped chicken dough for 2 hours so it is easier to handle.

  4. Dip
    • Ground chicken thigh, skinless
    • Egg
    • Panko breadcrumbs

    Dip the frozen chicken dough into egg, then coat it in panko breadcrumbs.

  5. Brush
    • Ground chicken thigh, skinless
    • Vegetable oil

    If the air fryer is not powerful, lightly brush a little oil on the surface of the chicken.

  6. Air-fry
    • Ground chicken thigh, skinless

    Air fry the coated chicken.

  7. Mix
    • Garlic
    • Salt
    • Sugar

    Mix the Greek yogurt, crushed fried garlic, onion powder, parsley powder, tomato sauce, sugar, salt and pepper together, and add mentaiko or tobiko if using, to make the sauce.

  8. Sprinkle
    • Ground chicken thigh, skinless
    • Seaweed seasoning

    Sprinkle the seaweed and cheese seasoning over the air-fried chicken.

  9. Serve

    Serve with the sauce, either poured on or as a dip.

Viral Weight-Loss Air Fryer Chicken Katsu Sticks by @elainehanafi

2h30

4 servings

🍗

1 kg

Ground chicken thigh, skinless

🥚

2

Egg

🧄

5 cloves

Garlic

🥕

1

Carrot

🧂

0.5 tbsp

Salt

🍗

2 tsp

Chicken bouillon powder

🍬

1.5 tsp

Sugar

🌶️

0.5 tsp

Paprika powder

🥣

6 tbsp

Greek yogurt

🧄

1 tsp

Fried garlic

🧅

1 tsp

Onion powder

🌿

1 tsp

Parsley powder

🍅

1 tbsp

Tomato sauce

⚫

Pepper

Mentaiko or tobiko

🥖

Panko breadcrumbs

🫙

Seaweed seasoning

🧀

Cheese seasoning

🫗

Vegetable oil

Preparation Steps

  1. Step 1/9

    Mix the ground chicken thigh, egg, grated garlic, grated carrot, salt, chicken bouillon powder, sugar and paprika powder together to form the chicken dough.

  2. Step 2/9

    Shape the chicken dough onto stainless steel chopsticks, avoiding plastic or wooden sticks.

  3. Step 3/9

    Freeze the shaped chicken dough for 2 hours so it is easier to handle.

  4. Step 4/9

    Dip the frozen chicken dough into egg, then coat it in panko breadcrumbs.

  5. Step 5/9

    If the air fryer is not powerful, lightly brush a little oil on the surface of the chicken.

  6. Step 6/9

    Air fry the coated chicken.

  7. Step 7/9

    Mix the Greek yogurt, crushed fried garlic, onion powder, parsley powder, tomato sauce, sugar, salt and pepper together, and add mentaiko or tobiko if using, to make the sauce.

  8. Step 8/9

    Sprinkle the seaweed and cheese seasoning over the air-fried chicken.

  9. Step 9/9

    Serve with the sauce, either poured on or as a dip.

Composition

Ingredients

Types

Meat, Eggs, Vegetables, Spices, Sweeteners, Dairy, Herbs, Condiments, Seafood, Grains, Oils

Ingredients

Ground chicken thigh, skinless, Egg, Garlic, Carrot, Salt, Chicken bouillon powder, Sugar, Paprika powder, Greek yogurt, Fried garlic, Onion powder, Parsley powder, Tomato sauce, Pepper, Mentaiko or tobiko, Panko breadcrumbs, Seaweed seasoning, Cheese seasoning, Vegetable oil

Notes

Egg (large, use 1.5-2 eggs if small, for the chicken mixture), Garlic (grated), Carrot (medium size, grated), Salt (for the chicken mixture, to taste, for the sauce), Sugar (for the chicken mixture), Paprika powder (optional), Greek yogurt (for the sauce), Onion powder (optional, for the sauce), Parsley powder (for the sauce), Tomato sauce (or chili sauce, for the sauce), Pepper (to taste, for the sauce), Mentaiko or tobiko (optional, for the sauce), Panko breadcrumbs (for coating, amount not given), Seaweed seasoning (sprinkle seasoning, to taste), Vegetable oil (a light brushing on the chicken surface if the air fryer is not powerful, less than 1 tbsp per 1 kg of chicken)

Allergens

Eggs, Milk, Fish, Gluten

Dietetics

Dietary regimen

Low-Carb

Calories

220 kcal

Macro nutrients

Protein: 24g, Carbohydrates: 10g, Fat: 9g, Fiber: 0.5g, Sugars: 2g

Nutritional Information

Minerals

Sodium: 480mg, Calcium: 60mg, Iron: 1.2mg, Potassium: 320mg

Vitamins

Vitamin A: 250mcg, Vitamin B6: 0.4mg, Vitamin B12: 0.3mcg, Vitamin C: 1.5mg

Preparation

Time Information

Preparation

2 hours 30 minutes

Overall

2 hours 30 minutes

Difficulty

Level

Medium (2/4)

Steps

9 steps

Equipments

Utensils

to inform

Appliances

to inform

Type

Type

Type Of Dish

Main Course, Snack, Appetizer

Occasions

Meal Prep, Weight-loss Diet, Everyday Snack

Origin

Source

Platform

instagram

Original Creator

@elainehanafi

Origin

Cuisine

Indonesian

Geographic

Indonesia, Southeast Asia

Various

Aspect

Texture

Crispy, Juicy, Tender, Creamy

Flavors

Savory, Garlicky, Umami, Tangy, Mildly Sweet

Other

Price

Low

Recommended Preservation

freezer

Preservation Infos

raw shaped chicken dough (before egg/panko coating) : up to 2-3 months (store in an airtight container or freezer bag,freeze immediately after shaping, before coating), air-fried cooked sticks (uncoated with sauce) : up to 1 month (cool completely before freezing,store in an airtight container or freezer bag,reheat in air fryer before serving), prepared sauce : up to 3 days (store in the fridge in a sealed container)