Moong Dal Toast by @chieffoodieofficer

≈ 8h27

4 servings

🫘

200 g

Moong dal

🌶️

1

Green chillies

🫚

10 g

Ginger

🧅

60 ml

Onions

🌿

60 ml

Coriander

🍞

4 slices

Bread

🧂

1.5 g

Salt

🫙

2 g

Turmeric

⚫

2 g

Pepper powder

🌶️

2.5 g

Red chilly powder

🫙

1 tsp

Coriander powder

🫙

1 tsp

Jeera powder

  1. Rinse
    • split yellow moong dal

    Rinse 1 cup split yellow moong dal thoroughly under cold water.

  2. Soak
    • split yellow moong dal

    Soak the rinsed split yellow moong dal in enough water to cover it overnight, about 480 min.

  3. Drain
    • split yellow moong dal

    Drain the soaked split yellow moong dal completely.

  4. Chop
    • green chili
    • fresh ginger
    • onion

    Chop 1 green chili, 10 g fresh ginger, 1/4 cup onion, and 1/4 cup fresh coriander.

  5. Blend
    • split yellow moong dal
    • green chili
    • fresh ginger

    Blend the drained split yellow moong dal with green chili, fresh ginger, ground turmeric, black pepper powder, red chilly powder, ground coriander, ground cumin, and salt.

  6. Add

    Add a small amount of water while blending until the mixture is thick, smooth, and spreadable.

  7. Transfer
    • split yellow moong dal

    Transfer the blended moong dal mixture to a mixing bowl.

  8. Stir
    • onion
    • fresh coriander
    • Moong dal

    Stir the chopped onion and fresh coriander into the moong dal mixture.

  9. Heat
    • vegetable oil

    Heat 2 tbsp vegetable oil in a pan over medium heat.

  10. Spread
    • bread slices
    • split yellow moong dal

    Spread one-quarter of the moong dal mixture evenly over one bread slice.

  11. Place
    • bread slices
    • vegetable oil
    • Moong dal

    Place the topped bread slice dal-side down in the hot oil.

  12. Cook
    • bread slices
    • split yellow moong dal

    Cook the dal side for 3 min until golden and set.

  13. Flip
    • bread slices

    Flip the toast and cook the bread side for 2 min until crisp.

  14. Cook
    • bread slices
    • split yellow moong dal
    • vegetable oil

    Repeat the topping and cooking process with the remaining bread slices and moong dal mixture.

  15. Serve
    • Moong dal
    • Bread

    Serve the moong dal toast hot while the bread is crisp and the topping is creamy.

Moong Dal Toast by @chieffoodieofficer

≈ 8h27

4 servings

🫘

200 g

Moong dal

🌶️

1

Green chillies

🫚

10 g

Ginger

🧅

60 ml

Onions

🌿

60 ml

Coriander

🍞

4 slices

Bread

🧂

1.5 g

Salt

🫙

2 g

Turmeric

⚫

2 g

Pepper powder

🌶️

2.5 g

Red chilly powder

🫙

1 tsp

Coriander powder

🫙

1 tsp

Jeera powder

Preparation Steps

  1. Step 1/15

    Rinse 1 cup split yellow moong dal thoroughly under cold water.

    🫘split yellow moong dal
    🧺colander

  2. Step 2/15

    Soak the rinsed split yellow moong dal in enough water to cover it overnight, about 480 min.

    🫘split yellow moong dal
    🥣mixing bowl

  3. Step 3/15

    Drain the soaked split yellow moong dal completely.

    🫘split yellow moong dal
    🧺colander

  4. Step 4/15

    Chop 1 green chili, 10 g fresh ginger, 1/4 cup onion, and 1/4 cup fresh coriander.

    🌶️green chili
    🫚fresh ginger
    🧅onion
    🌿fresh coriander
    🔪knife
    🪵cutting board

  5. Step 5/15

    Blend the drained split yellow moong dal with green chili, fresh ginger, ground turmeric, black pepper powder, red chilly powder, ground coriander, ground cumin, and salt.

    🫘split yellow moong dal
    🌶️green chili
    🫚fresh ginger
    🫙ground turmeric
    ⚫black pepper powder
    🌶️red chilly powder
    🫙ground coriander
    🫙ground cumin
    🧂salt

  6. Step 6/15

    Add a small amount of water while blending until the mixture is thick, smooth, and spreadable.

  7. Step 7/15

    Transfer the blended moong dal mixture to a mixing bowl.

    🫘split yellow moong dal
    🥣mixing bowl

  8. Step 8/15

    Stir the chopped onion and fresh coriander into the moong dal mixture.

    🧅onion
    🌿fresh coriander
    🥣mixing bowl
    🥄spatula

  9. Step 9/15

    Heat 2 tbsp vegetable oil in a pan over medium heat.

    🫗vegetable oil

  10. Step 10/15

    Spread one-quarter of the moong dal mixture evenly over one bread slice.

    🥖bread slices
    🫘split yellow moong dal
    🥄spatula

  11. Step 11/15

    Place the topped bread slice dal-side down in the hot oil.

    🥖bread slices
    🫗vegetable oil
    🥄spatula

  12. Step 12/15

    Cook the dal side for 3 min until golden and set.

    🥖bread slices
    🫘split yellow moong dal
    🥄spatula

  13. Step 13/15

    Flip the toast and cook the bread side for 2 min until crisp.

    🥖bread slices
    🥄spatula

  14. Step 14/15

    Repeat the topping and cooking process with the remaining bread slices and moong dal mixture.

    🥖bread slices
    🫘split yellow moong dal
    🫗vegetable oil
    🥄spatula

  15. Step 15/15

    Serve the moong dal toast hot while the bread is crisp and the topping is creamy.

Composition

Ingredients

Types

Vegetables, Seasonings

Ingredients

Moong dal, Green chillies, Ginger, Onions, Coriander, Bread, Salt, Turmeric, Pepper powder, Red chilly powder, Coriander powder, Jeera powder

Notes

Moong dal (soaked overnight), Bread (3/4 slices), Salt (as per taste), Turmeric (haldi), Jeera powder (cumin powder)

Allergens

to inform

Dietetics

Dietary regimen

Vegan, Vegetarian, Dairy-free, Egg-free, Plant-based

Calories

310 kcal

Macro nutrients

Protein: 14g, Carbohydrates: 45g, Fat: 10g, Fiber: 8g, Sugars: 4g, Sodium: 320mg

Nutritional Information

Minerals

Iron: 3.4mg, Potassium: 420mg, Magnesium: 65mg, Calcium: 80mg

Vitamins

Vitamin C: 5mg, Vitamin B6: 0.2mg, Folate: 115mcg

Preparation

Time Information

Preparation

8 hours 15 minutes

Cooking

12 minutes

Overall

8 hours 27 minutes

Difficulty

Level

Medium (2/4)

Steps

15 steps

Equipments

Utensils

mixing bowl, colander, knife, cutting board, spatula, measuring spoons

Appliances

Blender, Stove

Type

Type

Type Of Dish

Snack, Breakfast

Occasions

Breakfast, Post-workout, Brunch

Origin

Source

Platform

instagram

Original Creator

@chieffoodieofficer

Origin

Cuisine

Indian

Geographic

India, South Asia

Various

Aspect

Texture

Crunchy, Crispy, Creamy, Soft

Flavors

Savory, Spicy, Earthy, Herby, Warm

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

room temperature : 120 min (Keep covered,Do not leave out longer in warm conditions), fridge : 3 days (Store in an airtight container,Cool completely before refrigerating,Reheat in a dry pan or toaster oven for crispness), freezer : 30 days (Freeze cooked toast in a freezer-safe airtight container,Separate slices with parchment paper,Reheat from frozen in a pan or oven)