Egg Tortilla Wrap with Ham, Salami and Cheese by @helena_pudic

10 min

1 serving

🥚

2

Eggs

🧂

Salt

🫗

Oil

🥙

2

Tortilla

🥓

Ham

🥓

Salami

🍅

Tomato

🧀

Cheese

  1. Whisk
    • Eggs
    • Salt

    Whisk the eggs and salt them.

  2. Grease
    • Oil
    • Eggs

    Grease the pan with oil and pour in the eggs.

  3. Place
    • Tortilla
    • Oil
    • Eggs

    When the eggs start to set, place the tortilla on top, grease it with oil, then flip the eggs so the tortilla faces down and the eggs face up.

  4. Arrange
    • Ham
    • Salami
    • Tomato

    Arrange the ham and salami on top, then add the tomato and cheese.

  5. Fold
    • Tortilla

    Fold over with the second tortilla and flip so the top tortilla is now against the pan.

  6. Cut

    Turn off the heat and cut.

Egg Tortilla Wrap with Ham, Salami and Cheese by @helena_pudic

10 min

1 serving

🥚

2

Eggs

🧂

Salt

🫗

Oil

🥙

2

Tortilla

🥓

Ham

🥓

Salami

🍅

Tomato

🧀

Cheese

Preparation Steps

  1. Step 1/6

    Whisk the eggs and salt them.

    🥚Eggs
    🧂Salt
    🥄Whisk

  2. Step 2/6

    Grease the pan with oil and pour in the eggs.

    🫗Oil
    🥚Eggs

  3. Step 3/6

    When the eggs start to set, place the tortilla on top, grease it with oil, then flip the eggs so the tortilla faces down and the eggs face up.

    🥙Tortilla
    🫗Oil

  4. Step 4/6

    Arrange the ham and salami on top, then add the tomato and cheese.

    🥓Ham
    🥓Salami
    🍅Tomato
    🧀Cheese

  5. Step 5/6

    Fold over with the second tortilla and flip so the top tortilla is now against the pan.

    🥙Tortilla

  6. Step 6/6

    Turn off the heat and cut.

    🔪Knife

Composition

Ingredients

Types

Eggs, Spices, Fats, Grains, Meat, Vegetables, Dairy

Ingredients

Eggs, Salt, Oil, Tortilla, Ham, Salami, Tomato, Cheese

Notes

Salt (to taste), Oil (for greasing the pan and the tortilla), Tortilla (one on the eggs, one folded on top), Ham (amount not given), Salami (amount not given), Tomato (amount not given), Cheese (amount not given)

Allergens

Eggs, Gluten, Milk

Dietetics

Dietary regimen

High-Protein, Nut-Free, Sugar-Free

Calories

520 kcal

Macro nutrients

Protein: 28g, Carbohydrates: 30g, Fat: 32g, Fiber: 2g, Sugars: 3g

Nutritional Information

Minerals

Calcium: 220mg, Iron: 2.5mg, Sodium: 1100mg, Potassium: 320mg

Vitamins

Vitamin A: 180mcg, Vitamin B12: 1.1mcg, Vitamin D: 1.5mcg, Vitamin C: 4mg

Preparation

Time Information

Preparation

5 minutes

Cooking

5 minutes

Overall

10 minutes

Difficulty

Level

Easy (1/4)

Steps

6 steps

Equipments

Utensils

to inform

Appliances

to inform

Type

Type

Type Of Dish

Main Course

Occasions

Everyday Meal, Quick Dinner

Origin

Source

Platform

instagram

Original Creator

@helena_pudic

Origin

Cuisine

Balkan, Croatian

Geographic

Croatia, Europe

Various

Aspect

Texture

Soft, Layered

Flavors

Savory, Salty

Other

Price

Low

Recommended Preservation

room temperature

Preservation Infos

Best eaten fresh : immediately after cooking (serve hot right off the pan), Leftovers : up to 1 day (store in an airtight container in the fridge,reheat in a pan before eating)