Bhindi Gosht / Mutton With Okra by @samsweetandspicetreats
4 servings
๐
500 g
Mutton
๐ช
250 g
Lady fingers
๐ซ
120 ml
Oil
๐ง
200 g
Onion
๐
3
Tomatoes
๐ซ
15 ml
Ginger paste
๐ง
15 ml
Garlic paste
๐ง
6 g
Salt
๐ถ๏ธ
4 g
Red chilli powder
๐ซ
1.5 g
Turmeric powder
๐ซ
2 tsp
Coriander powder
๐
2 g
Garam masala
๐ซ
1 g
Cumin powder
๐ฟ
4 g
Coriander leaves
๐ถ๏ธ
10 g
Green chillies
๐ง
710 ml
Water
Wash
okra
Wash the okra, dry it thoroughly, trim the stem ends, and cut it into large pieces if desired.
Slice
onion
tomato
green chili
Slice the onion and chop the tomatoes. Slice the green chilies and roughly chop the fresh coriander leaves for garnish.
Heat
cooking oil or ghee
onion
Oil
Heat the cooking oil or ghee in a heavy pot over medium heat. Fry the sliced onion until light golden, about 8 to 10 minutes.
Transfer
onion
Oil
Remove the fried onion from the pot and transfer it to a bowl. Keep the flavored oil in the pot.
Add
bone-in mutton
ginger paste
garlic paste
Add the bone-in mutton to the hot oil and fry until the meat changes color, about 5 to 7 minutes. Stir in the ginger paste and garlic paste.
Add
red chilli powder
ground coriander
Mutton
Add the red chilli powder, turmeric powder, ground coriander, and salt. Fry the spices with the mutton for 1 minute, stirring continuously.
Add
water
bone-in mutton
Add enough water to nearly cover the mutton, about 2 cups. Cover the pot and simmer until the mutton is about 90% tender, approximately 45 to 55 minutes.
Blend
onion
tomato
water
Blend the fried onion with the chopped tomatoes into a smooth paste. Add a small splash of water only if needed to blend.
Stir
onion
tomato
bone-in mutton
Stir the onion-tomato paste into the partially cooked mutton. Cook uncovered over medium heat until the masala thickens and oil rises to the surface, about 8 to 10 minutes.
Mix
okra
water
Garam masala
Add the prepared okra and gently mix it into the mutton masala. Add the remaining water as needed to reach a thick curry consistency.
Cook
okra
Cover the pot and cook on low heat until the okra is tender, about 5 to 10 minutes. Avoid stirring excessively so the okra stays intact.
Sprinkle
garam masala
Oil
Sprinkle in the garam masala and ground cumin. Turn off the heat once oil appears on top of the curry.
Garnish
fresh coriander leaves
green chili
roti or boiled rice
Garnish the bhindi gosht with fresh coriander leaves and green chili. Serve hot with roti or boiled rice.
Bhindi Gosht / Mutton With Okra by @samsweetandspicetreats
4 servings
๐
500 g
Mutton
๐ช
250 g
Lady fingers
๐ซ
120 ml
Oil
๐ง
200 g
Onion
๐
3
Tomatoes
๐ซ
15 ml
Ginger paste
๐ง
15 ml
Garlic paste
๐ง
6 g
Salt
๐ถ๏ธ
4 g
Red chilli powder
๐ซ
1.5 g
Turmeric powder
๐ซ
2 tsp
Coriander powder
๐
2 g
Garam masala
๐ซ
1 g
Cumin powder
๐ฟ
4 g
Coriander leaves
๐ถ๏ธ
10 g
Green chillies
๐ง
710 ml
Water
Preparation Steps
Step 1/13
Wash the okra, dry it thoroughly, trim the stem ends, and cut it into large pieces if desired.
Step 2/13
Slice the onion and chop the tomatoes. Slice the green chilies and roughly chop the fresh coriander leaves for garnish.
Step 3/13
Heat the cooking oil or ghee in a heavy pot over medium heat. Fry the sliced onion until light golden, about 8 to 10 minutes.
Step 4/13
Remove the fried onion from the pot and transfer it to a bowl. Keep the flavored oil in the pot.
Step 5/13
Add the bone-in mutton to the hot oil and fry until the meat changes color, about 5 to 7 minutes. Stir in the ginger paste and garlic paste.
Step 6/13
Add the red chilli powder, turmeric powder, ground coriander, and salt. Fry the spices with the mutton for 1 minute, stirring continuously.
Step 7/13
Add enough water to nearly cover the mutton, about 2 cups. Cover the pot and simmer until the mutton is about 90% tender, approximately 45 to 55 minutes.
Step 8/13
Blend the fried onion with the chopped tomatoes into a smooth paste. Add a small splash of water only if needed to blend.
Step 9/13
Stir the onion-tomato paste into the partially cooked mutton. Cook uncovered over medium heat until the masala thickens and oil rises to the surface, about 8 to 10 minutes.
Step 10/13
Add the prepared okra and gently mix it into the mutton masala. Add the remaining water as needed to reach a thick curry consistency.
Step 11/13
Cover the pot and cook on low heat until the okra is tender, about 5 to 10 minutes. Avoid stirring excessively so the okra stays intact.
Step 12/13
Sprinkle in the garam masala and ground cumin. Turn off the heat once oil appears on top of the curry.
Step 13/13
Garnish the bhindi gosht with fresh coriander leaves and green chili. Serve hot with roti or boiled rice.
Composition
Ingredients
Types
Ingredients
Notes
Allergens
to inform
Dietetics
Dietary regimen
Calories
520 kcal
Macro nutrients
Nutritional Information
Minerals
Vitamins
Preparation
Time Information
Preparation
20 minutes
Cooking
45 minutes
Overall
1 hour 5 minutes
Difficulty
Level
Medium (2/4)
Steps
13 steps
Equipments
Utensils
Appliances
Type
Type
Type Of Dish
Occasions
Origin
Source
Platform
Original Creator
@samsweetandspicetreats
Origin
Cuisine
Geographic
Pakistan, South Asia
Various
Aspect
Texture
Flavors
Other
Price
Medium
Recommended Preservation
fridge
Preservation Infos