Bhindi Gosht / Mutton With Okra by @samsweetandspicetreats

1h5
Medium

4 servings

🥩

500 g

Mutton (bone In)

250 g

Lady Fingers

🫗

120 ml

Oil/ghee

🧅

200 g

Onion

🍅

3

Tomatoes

🫚

15 ml

Ginger Paste

🧄

15 ml

Garlic Paste

🧂

6 g

Salt

🌶️

4 g

Red Chilli Powder

🟡

1.5 g

Turmeric Powder

🌿

2 tsp

Coriander Powder

🫚

2 g

Garam Masala

🌰

1 g

Cumin Powder

🌿

4 g

Coriander Leaves

🌶️

10 g

Green Chillies

💧

710 ml

Water

Preparation Steps

  1. Step 1/13

    Wash the okra, dry it thoroughly, trim the stem ends, and cut it into large pieces if desired.

    okra
    🔪chef's knife
    🪵cutting board

  2. Step 2/13

    Slice the onion and chop the tomatoes. Slice the green chilies and roughly chop the fresh cilantro for garnish.

    onion
    tomato
    green chili
    fresh cilantro
    🔪chef's knife
    🪵cutting board

  3. Step 3/13

    Heat the cooking oil or ghee in a heavy pot over medium heat. Fry the sliced onion until light golden, about 8 to 10 minutes.

    cooking oil or ghee
    onion
    🥄wooden spoon

  4. Step 4/13

    Remove the fried onion from the pot and transfer it to a bowl. Keep the flavored oil in the pot.

    onion
    🥄wooden spoon
    🥣bowl

  5. Step 5/13

    Add the bone-in mutton to the hot oil and fry until the meat changes color, about 5 to 7 minutes. Stir in the ginger paste and garlic paste.

    bone-in mutton
    ginger paste
    garlic paste
    🥄wooden spoon
    🥄measuring spoons

  6. Step 6/13

    Add the red chili powder, turmeric powder, ground coriander, and salt. Fry the spices with the mutton for 1 minute, stirring continuously.

    red chili powder
    turmeric powder
    ground coriander
    salt
    🥄wooden spoon
    🥄measuring spoons

  7. Step 7/13

    Add enough water to nearly cover the mutton, about 2 cups. Cover the pot and simmer until the mutton is about 90% tender, approximately 45 to 55 minutes.

    water
    bone-in mutton
    🥛measuring cup
    🥄wooden spoon

  8. Step 8/13

    Blend the fried onion with the chopped tomatoes into a smooth paste. Add a small splash of water only if needed to blend.

    onion
    tomato
    water
    🥣bowl

  9. Step 9/13

    Stir the onion-tomato paste into the partially cooked mutton. Cook uncovered over medium heat until the masala thickens and oil rises to the surface, about 8 to 10 minutes.

    onion
    tomato
    bone-in mutton
    🥄wooden spoon

  10. Step 10/13

    Add the prepared okra and gently mix it into the mutton masala. Add the remaining water as needed to reach a thick curry consistency.

    okra
    water
    🥄wooden spoon
    🥛measuring cup

  11. Step 11/13

    Cover the pot and cook on low heat until the okra is tender, about 5 to 10 minutes. Avoid stirring excessively so the okra stays intact.

    okra
    🥄wooden spoon

  12. Step 12/13

    Sprinkle in the garam masala and ground cumin. Turn off the heat once oil appears on top of the curry.

    garam masala
    ground cumin
    🥄measuring spoons
    🥄wooden spoon

  13. Step 13/13

    Garnish the bhindi gosht with fresh cilantro and green chili. Serve hot with roti or boiled rice.

    fresh cilantro
    green chili
    roti or boiled rice
    🔪chef's knife
    🪵cutting board

Composition

Ingredients

Types

Vegetables, Condiments, Seasonings, Spices, Liquids

Ingredients

Mutton (bone in), Lady fingers, Oil/ghee, Onion, Tomatoes, Ginger paste, Garlic paste, Salt, Red chilli powder, Turmeric powder, Coriander powder, Garam masala, Cumin powder, Coriander leaves, Green chillies, Water

Allergens

to inform

Dietetics

Dietary regimen

Halal, Dairy-free when made with oil, Gluten-free when served with rice

Calories

520 kcal

Macro nutrients

Protein: 29g, Fat: 36g, Carbohydrates: 20g, Fiber: 5g

Nutritional Information

Minerals

Iron: 4.2mg, Potassium: 760mg, Calcium: 90mg, Sodium: 650mg

Vitamins

Vitamin C: 28mg, Vitamin A: 105µg, Vitamin K: 38µg, Vitamin B12: 2.1µg

Preparation

Time Information

Preparation

20 minutes

Cooking

45 minutes

Overall

1 hour 5 minutes

Difficulty

Level

Medium (2/4)

Steps

13 steps

Equipments

Utensils

chef's knife, cutting board, wooden spoon, measuring spoons, measuring cup, bowl

Appliances

stovetop, blender

Type

Type

Type Of Dish

Main Course, Curry, Stew

Occasions

Lunch, Dinner, Family Meal, Everyday Meal

Origin

Source

Platform

instagram

Original Creator

@samsweetandspicetreats

Origin

Cuisine

Pakistani, South Asian

Geographic

Pakistan, South Asia

Various

Aspect

Texture

Tender, Velvety, Saucy, Soft, Juicy

Flavors

Spicy, Savory, Earthy, Aromatic, Rich, Tangy

Other

Price

Medium

Recommended Preservation

fridge

Preservation Infos

room temperature : 120 min (Do not leave cooked mutton curry out for more than 2 hours,Keep covered and away from direct heat), fridge : 3 days (Cool promptly before refrigerating,Store in an airtight container at 4°C or below,Reheat until steaming hot before serving), freezer : 2 months (Freeze in an airtight freezer-safe container,Thaw overnight in the refrigerator,Okra texture may soften after freezing)