Bhindi Gosht / Mutton With Okra by @samsweetandspicetreats

1h5

4 servings

๐Ÿ–

500 g

Mutton

๐Ÿช

250 g

Lady fingers

๐Ÿซ—

120 ml

Oil

๐Ÿง…

200 g

Onion

๐Ÿ…

3

Tomatoes

๐Ÿซš

15 ml

Ginger paste

๐Ÿง„

15 ml

Garlic paste

๐Ÿง‚

6 g

Salt

๐ŸŒถ๏ธ

4 g

Red chilli powder

๐Ÿซ™

1.5 g

Turmeric powder

๐Ÿซ™

2 tsp

Coriander powder

๐Ÿ›

2 g

Garam masala

๐Ÿซ™

1 g

Cumin powder

๐ŸŒฟ

4 g

Coriander leaves

๐ŸŒถ๏ธ

10 g

Green chillies

๐Ÿ’ง

710 ml

Water

  1. Wash
    • okra

    Wash the okra, dry it thoroughly, trim the stem ends, and cut it into large pieces if desired.

  2. Slice
    • onion
    • tomato
    • green chili

    Slice the onion and chop the tomatoes. Slice the green chilies and roughly chop the fresh coriander leaves for garnish.

  3. Heat
    • cooking oil or ghee
    • onion
    • Oil

    Heat the cooking oil or ghee in a heavy pot over medium heat. Fry the sliced onion until light golden, about 8 to 10 minutes.

  4. Transfer
    • onion
    • Oil

    Remove the fried onion from the pot and transfer it to a bowl. Keep the flavored oil in the pot.

  5. Add
    • bone-in mutton
    • ginger paste
    • garlic paste

    Add the bone-in mutton to the hot oil and fry until the meat changes color, about 5 to 7 minutes. Stir in the ginger paste and garlic paste.

  6. Add
    • red chilli powder
    • ground coriander
    • Mutton

    Add the red chilli powder, turmeric powder, ground coriander, and salt. Fry the spices with the mutton for 1 minute, stirring continuously.

  7. Add
    • water
    • bone-in mutton

    Add enough water to nearly cover the mutton, about 2 cups. Cover the pot and simmer until the mutton is about 90% tender, approximately 45 to 55 minutes.

  8. Blend
    • onion
    • tomato
    • water

    Blend the fried onion with the chopped tomatoes into a smooth paste. Add a small splash of water only if needed to blend.

  9. Stir
    • onion
    • tomato
    • bone-in mutton

    Stir the onion-tomato paste into the partially cooked mutton. Cook uncovered over medium heat until the masala thickens and oil rises to the surface, about 8 to 10 minutes.

  10. Mix
    • okra
    • water
    • Garam masala

    Add the prepared okra and gently mix it into the mutton masala. Add the remaining water as needed to reach a thick curry consistency.

  11. Cook
    • okra

    Cover the pot and cook on low heat until the okra is tender, about 5 to 10 minutes. Avoid stirring excessively so the okra stays intact.

  12. Sprinkle
    • garam masala
    • Oil

    Sprinkle in the garam masala and ground cumin. Turn off the heat once oil appears on top of the curry.

  13. Garnish
    • fresh coriander leaves
    • green chili
    • roti or boiled rice

    Garnish the bhindi gosht with fresh coriander leaves and green chili. Serve hot with roti or boiled rice.

Bhindi Gosht / Mutton With Okra by @samsweetandspicetreats

1h5

4 servings

๐Ÿ–

500 g

Mutton

๐Ÿช

250 g

Lady fingers

๐Ÿซ—

120 ml

Oil

๐Ÿง…

200 g

Onion

๐Ÿ…

3

Tomatoes

๐Ÿซš

15 ml

Ginger paste

๐Ÿง„

15 ml

Garlic paste

๐Ÿง‚

6 g

Salt

๐ŸŒถ๏ธ

4 g

Red chilli powder

๐Ÿซ™

1.5 g

Turmeric powder

๐Ÿซ™

2 tsp

Coriander powder

๐Ÿ›

2 g

Garam masala

๐Ÿซ™

1 g

Cumin powder

๐ŸŒฟ

4 g

Coriander leaves

๐ŸŒถ๏ธ

10 g

Green chillies

๐Ÿ’ง

710 ml

Water

Preparation Steps

  1. Step 1/13

    Wash the okra, dry it thoroughly, trim the stem ends, and cut it into large pieces if desired.

    ๐Ÿฅ•okra
    ๐Ÿ”ชchef's knife
    ๐Ÿชตcutting board
  2. Step 2/13

    Slice the onion and chop the tomatoes. Slice the green chilies and roughly chop the fresh coriander leaves for garnish.

    ๐Ÿง…onion
    ๐Ÿ…tomato
    ๐ŸŒถ๏ธgreen chili
    ๐ŸŒฟfresh coriander leaves
    ๐Ÿ”ชchef's knife
    ๐Ÿชตcutting board
  3. Step 3/13

    Heat the cooking oil or ghee in a heavy pot over medium heat. Fry the sliced onion until light golden, about 8 to 10 minutes.

    ๐Ÿงˆcooking oil or ghee
    ๐Ÿง…onion
    ๐Ÿฅ„wooden spoon
  4. Step 4/13

    Remove the fried onion from the pot and transfer it to a bowl. Keep the flavored oil in the pot.

    ๐Ÿง…onion
    ๐Ÿฅ„wooden spoon
    ๐Ÿฅฃbowl
  5. Step 5/13

    Add the bone-in mutton to the hot oil and fry until the meat changes color, about 5 to 7 minutes. Stir in the ginger paste and garlic paste.

    ๐Ÿ–bone-in mutton
    ๐Ÿซšginger paste
    ๐Ÿง„garlic paste
    ๐Ÿฅ„wooden spoon
    ๐Ÿฅ„measuring spoons
  6. Step 6/13

    Add the red chilli powder, turmeric powder, ground coriander, and salt. Fry the spices with the mutton for 1 minute, stirring continuously.

    ๐ŸŒถ๏ธred chilli powder
    ๐Ÿซ™turmeric powder
    ๐Ÿซ™ground coriander
    ๐Ÿง‚salt
    ๐Ÿฅ„wooden spoon
    ๐Ÿฅ„measuring spoons
  7. Step 7/13

    Add enough water to nearly cover the mutton, about 2 cups. Cover the pot and simmer until the mutton is about 90% tender, approximately 45 to 55 minutes.

    ๐Ÿ’งwater
    ๐Ÿ–bone-in mutton
    ๐Ÿฅ„measuring cup
    ๐Ÿฅ„wooden spoon
  8. Step 8/13

    Blend the fried onion with the chopped tomatoes into a smooth paste. Add a small splash of water only if needed to blend.

    ๐Ÿง…onion
    ๐Ÿ…tomato
    ๐Ÿ’งwater
    ๐Ÿฅฃbowl
  9. Step 9/13

    Stir the onion-tomato paste into the partially cooked mutton. Cook uncovered over medium heat until the masala thickens and oil rises to the surface, about 8 to 10 minutes.

    ๐Ÿง…onion
    ๐Ÿ…tomato
    ๐Ÿ–bone-in mutton
    ๐Ÿฅ„wooden spoon
  10. Step 10/13

    Add the prepared okra and gently mix it into the mutton masala. Add the remaining water as needed to reach a thick curry consistency.

    ๐Ÿฅ•okra
    ๐Ÿ’งwater
    ๐Ÿฅ„wooden spoon
    ๐Ÿฅ„measuring cup
  11. Step 11/13

    Cover the pot and cook on low heat until the okra is tender, about 5 to 10 minutes. Avoid stirring excessively so the okra stays intact.

    ๐Ÿฅ•okra
    ๐Ÿฅ„wooden spoon
  12. Step 12/13

    Sprinkle in the garam masala and ground cumin. Turn off the heat once oil appears on top of the curry.

    ๐Ÿ›garam masala
    ๐Ÿซ™ground cumin
    ๐Ÿฅ„measuring spoons
    ๐Ÿฅ„wooden spoon
  13. Step 13/13

    Garnish the bhindi gosht with fresh coriander leaves and green chili. Serve hot with roti or boiled rice.

    ๐ŸŒฟfresh coriander leaves
    ๐ŸŒถ๏ธgreen chili
    ๐Ÿšroti or boiled rice
    ๐Ÿ”ชchef's knife
    ๐Ÿชตcutting board

Composition

Ingredients

Types

Vegetables, Condiments, Seasonings, Spices, Liquids

Ingredients

Mutton, Lady fingers, Oil, Onion, Tomatoes, Ginger paste, Garlic paste, Salt, Red chilli powder, Turmeric powder, Coriander powder, Garam masala, Cumin powder, Coriander leaves, Green chillies, Water

Notes

Mutton (bone in), Oil (or ghee), Onion (large sized), Tomatoes (medium sized), Salt (to taste), Coriander leaves (for garnishing), Green chillies (for garnishing), Water (as needed, until mutton is 90% done and to desired consistency)

Allergens

to inform

Dietetics

Dietary regimen

Calories

520 kcal

Macro nutrients

Protein: 29g, Fat: 36g, Carbohydrates: 20g, Fiber: 5g

Nutritional Information

Minerals

Iron: 4.2mg, Potassium: 760mg, Calcium: 90mg, Sodium: 650mg

Vitamins

Vitamin C: 28mg, Vitamin A: 105ยตg, Vitamin K: 38ยตg, Vitamin B12: 2.1ยตg

Preparation

Time Information

Preparation

20 minutes

Cooking

45 minutes

Overall

1 hour 5 minutes

Difficulty

Level

Medium (2/4)

Steps

13 steps

Equipments

Utensils

chef's knife, cutting board, wooden spoon, measuring spoons, measuring cup, bowl

Appliances

Stove, Blender

Type

Type

Type Of Dish

Occasions

Lunch, Dinner, Family Meal, Everyday Meal

Origin

Source

Platform

instagram

Original Creator

@samsweetandspicetreats

Origin

Cuisine

Geographic

Pakistan, South Asia

Various

Aspect

Texture

Tender, Velvety, Saucy, Soft, Juicy

Flavors

Spicy, Savory, Earthy, Aromatic, Rich, Tangy

Other

Price

Medium

Recommended Preservation

fridge

Preservation Infos

room temperature : 120 min (Do not leave cooked mutton curry out for more than 2 hours,Keep covered and away from direct heat), fridge : 3 days (Cool promptly before refrigerating,Store in an airtight container at 4ยฐC or below,Reheat until steaming hot before serving), freezer : 2 months (Freeze in an airtight freezer-safe container,Thaw overnight in the refrigerator,Okra texture may soften after freezing)