Jerk Chicken Fried Rice by @raziyyz

20 min

4 servings

🍗

600 g

Chicken thighs

🫒

10 ml

Olive oil

🧂

38 ml

Jerk seasoning

🌶️

5 ml

Paprika

🧂

1.5 g

Salt

⚫

1 g

Pepper

🧄

9 g

Garlic

🧅

150 g

Red onion

🫑

150 g

Red bell pepper

🫑

150 g

Green bell pepper

🍍

170 g

Pineapple

🥢

45 ml

Soy sauce

🍚

560 g

Cooked rice

  1. Cube
    • Chicken thighs
    • Olive oil
    • Jerk seasoning

    Cube the chicken thighs and coat them with olive oil, jerk seasoning, paprika, salt, and black pepper.

  2. Chop
    • Red onion
    • Red bell pepper

    Chop the red onion and dice both bell peppers.

  3. Heat
    • Olive oil
    • Chicken thighs

    Heat the olive oil on the stovetop and cook the seasoned chicken until browned and cooked through.

  4. Add
    • Garlic
    • Red onion
    • Red bell pepper

    Add the garlic, red onion, red bell pepper, and green bell pepper; stir-fry until softened.

  5. Add
    • Cooked rice
    • Pineapple

    Add the cooked rice and pineapple, then stir until evenly combined.

  6. Pour
    • Low-sodium soy sauce
    • Cooked rice

    Pour in the soy sauce and stir-fry until the rice is hot and coated.

  7. Divide
    • Cooked rice

    Divide the fried rice into 4 portions and serve immediately.

Jerk Chicken Fried Rice by @raziyyz

20 min

4 servings

🍗

600 g

Chicken thighs

🫒

10 ml

Olive oil

🧂

38 ml

Jerk seasoning

🌶️

5 ml

Paprika

🧂

1.5 g

Salt

⚫

1 g

Pepper

🧄

9 g

Garlic

🧅

150 g

Red onion

🫑

150 g

Red bell pepper

🫑

150 g

Green bell pepper

🍍

170 g

Pineapple

🥢

45 ml

Soy sauce

🍚

560 g

Cooked rice

Preparation Steps

  1. Step 1/7

    Cube the chicken thighs and coat them with olive oil, jerk seasoning, paprika, salt, and black pepper.

    🍗Chicken thighs
    🫒Olive oil
    🧂Jerk seasoning
    🌶️Paprika
    🧂Salt
    ⚫Black pepper
    🔪Chef's knife
    🪵Cutting board
    🥣Mixing bowl
    🥄Measuring spoons

  2. Step 2/7

    Chop the red onion and dice both bell peppers.

    🧅Red onion
    🫑Red bell pepper
    🫑Green bell pepper
    🔪Chef's knife
    🪵Cutting board

  3. Step 3/7

    Heat the olive oil on the stovetop and cook the seasoned chicken until browned and cooked through.

    🫒Olive oil
    🍗Chicken thighs
    🥄Wooden spoon

  4. Step 4/7

    Add the garlic, red onion, red bell pepper, and green bell pepper; stir-fry until softened.

    🧄Garlic
    🧅Red onion
    🫑Red bell pepper
    🫑Green bell pepper
    🥄Wooden spoon

  5. Step 5/7

    Add the cooked rice and pineapple, then stir until evenly combined.

    🍚Cooked rice
    🍍Pineapple
    🥄Wooden spoon

  6. Step 6/7

    Pour in the soy sauce and stir-fry until the rice is hot and coated.

    🥢Low-sodium soy sauce
    🥄Wooden spoon

  7. Step 7/7

    Divide the fried rice into 4 portions and serve immediately.

    🥄Measuring cup

Composition

Ingredients

Types

Meat, Fats and Oils, Herbs and Spices, Vegetables, Fruits, Grains

Ingredients

Chicken thighs, Olive oil, Jerk seasoning, Paprika, Salt, Pepper, Garlic, Red onion, Red bell pepper, Green bell pepper, Pineapple, Soy sauce, Cooked rice

Notes

Chicken thighs (cubed, or chicken breast), Olive oil (or sesame oil), Jerk seasoning (grace mild spice, 2-3 tbsp), Salt (salt and pepper combined measure), Pepper (salt and pepper combined measure), Garlic (minced), Red onion (chopped), Red bell pepper (chopped), Green bell pepper (chopped), Pineapple (diced), Soy sauce (low sodium), Cooked rice (any kind)

Allergens

to inform

Dietetics

Dietary regimen

High protein, Dairy-free

Calories

423 kcal

Macro nutrients

Carbohydrates: 49g, Protein: 35g, Fat: 9g, Fiber: 3.5g

Nutritional Information

Minerals

Sodium: 780mg, Potassium: 560mg, Iron: 3.2mg

Vitamins

Vitamin C: 95mg, Vitamin B6: 0.8mg, Vitamin B12: 0.5mcg

Preparation

Time Information

Preparation

10 minutes

Cooking

10 minutes

Overall

20 minutes

Difficulty

Level

Medium (2/4)

Steps

7 steps

Equipments

Utensils

Chef's knife, Cutting board, Measuring spoons, Measuring cup, Mixing bowl, Wooden spoon

Appliances

Stove

Type

Type

Type Of Dish

Main Course

Occasions

Meal Prep, Lunch, Dinner

Origin

Source

Platform

instagram

Original Creator

@raziyyz

Origin

Cuisine

Jamaican, Caribbean, Asian

Geographic

Jamaica, Caribbean

Various

Aspect

Texture

Tender, Fluffy, Juicy

Flavors

Spicy, Savory, Sweet, Smoky, Umami

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

room temperature : 120 min (Keep covered,Discard after 2 hours), fridge : 4 days (Store in an airtight container,Cool before refrigerating), freezer : 90 days (Store in freezer-safe portions,Reheat thoroughly before serving)