2-Ingredient Banana Chocolate Fridge Cake by @sandrine_healthy

10 min

6 servings

🍌

360 g

Banana

🍫

160 g

Chocolate

  1. Peel
    • Banana

    Peel and blend the 3 bananas until completely smooth.

  2. Melt
    • Chocolate

    Melt the 160 g chocolate gently until smooth.

  3. Add
    • Banana
    • Chocolate

    Add the melted chocolate to the blended bananas and stir until evenly combined.

  4. Line
    • Banana
    • Chocolate

    Line the loaf pan with parchment paper and pour in the banana-chocolate mixture.

  5. Refrigerate

    Refrigerate the pan for at least 12 hours until the dessert is firm.

  6. Slice

    Slice the chilled fudge and serve cold.

2-Ingredient Banana Chocolate Fridge Cake by @sandrine_healthy

10 min

6 servings

🍌

360 g

Banana

🍫

160 g

Chocolate

Preparation Steps

  1. Step 1/6

    Peel and blend the 3 bananas until completely smooth.

    🍌Banana
    🥤Blender

  2. Step 2/6

    Melt the 160 g chocolate gently until smooth.

    🍫Chocolate
    🥣Heatproof bowl
    🥄Spatula

  3. Step 3/6

    Add the melted chocolate to the blended bananas and stir until evenly combined.

    🍌Banana
    🍫Chocolate
    🥄Spatula
    🥣Heatproof bowl

  4. Step 4/6

    Line the loaf pan with parchment paper and pour in the banana-chocolate mixture.

    🍌Banana
    🍫Chocolate
    🍳Loaf pan
    📜Parchment paper
    🥄Spatula

  5. Step 5/6

    Refrigerate the pan for at least 12 hours until the dessert is firm.

    🍳Loaf pan

  6. Step 6/6

    Slice the chilled fudge and serve cold.

Composition

Ingredients

Types

Fruit, Sweets

Ingredients

Banana, Chocolate

Notes

Chocolate (half dark chocolate, half milk chocolate)

Allergens

Milk

Dietetics

Dietary regimen

Vegetarian, Gluten-free, Egg-free, Nut-free

Calories

145 kcal

Macro nutrients

Protein: 1.8g, Carbohydrates: 21.5g, Fat: 6.5g, Fiber: 2.5g, Sugars: 17.5g

Nutritional Information

Minerals

Potassium: 230mg, Magnesium: 27mg, Iron: 1.1mg

Vitamins

Vitamin B6: 0.2mg, Vitamin C: 3.4mg

Preparation

Time Information

Preparation

10 minutes

Overall

10 minutes

Difficulty

Level

Easy (1/4)

Steps

6 steps

Equipments

Utensils

Blender, Heatproof bowl, Spatula, Loaf pan, Parchment paper

Appliances

Refrigerator

Type

Type

Type Of Dish

Dessert, Snack

Occasions

Snack, Afternoon tea, Dessert

Origin

Source

Platform

instagram

Original Creator

@sandrine_healthy

Origin

Cuisine

French

Geographic

France, Europe

Various

Aspect

Texture

Creamy, Smooth, Firm, Fudgy

Flavors

Sweet, Chocolatey, Fruity

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

room temperature : 0 min (Do not leave out for extended periods because the dessert softens and contains fresh banana.), fridge : 3 days (Store covered in an airtight container at 4°C or below.), freezer : 30 days (Wrap individual portions tightly and thaw in the refrigerator before serving.)