Chocolatey Peanut Butter Smoothie by @deliciouslyella

5 min

1 serving

🍌

120 g

Banana

🌴

24 g

Medjool dates

🥜

32 g

Peanut butter

🥜

2 tbsp

Hemp seeds

🌱

12 g

Chia seeds

🍫

5 g

Cacao powder

🥛

150 ml

Plant milk

🍫

3 g

Cacao nibs

🫐

30 g

Raspberries

  1. Add
    • frozen banana
    • Medjool date
    • peanut butter

    Add the frozen banana, Medjool date, peanut butter, shelled hemp seeds, chia seeds, cacao powder, and plant milk to the high-speed blender.

  2. Blend

    Blend the ingredients until completely smooth and creamy.

  3. Pour
    • cacao nibs
    • fresh raspberries

    Pour the smoothie into the glass and top with cacao nibs and fresh raspberries.

Chocolatey Peanut Butter Smoothie by @deliciouslyella

5 min

1 serving

🍌

120 g

Banana

🌴

24 g

Medjool dates

🥜

32 g

Peanut butter

🥜

2 tbsp

Hemp seeds

🌱

12 g

Chia seeds

🍫

5 g

Cacao powder

🥛

150 ml

Plant milk

🍫

3 g

Cacao nibs

🫐

30 g

Raspberries

Preparation Steps

  1. Step 1/3

    Add the frozen banana, Medjool date, peanut butter, shelled hemp seeds, chia seeds, cacao powder, and plant milk to the high-speed blender.

    🍌frozen banana
    🌴Medjool date
    🥜peanut butter
    🌱shelled hemp seeds
    🌱chia seeds
    🍫cacao powder
    🥛plant milk
    🥄measuring tablespoon
    🥄measuring teaspoon

  2. Step 2/3

    Blend the ingredients until completely smooth and creamy.

  3. Step 3/3

    Pour the smoothie into the glass and top with cacao nibs and fresh raspberries.

    🍫cacao nibs
    🫐fresh raspberries
    🥛glass

Composition

Ingredients

Types

Legumes, Nut Butter, Seeds, Cocoa Products, Plant-based Milk

Ingredients

Banana, Medjool dates, Peanut butter, Hemp seeds, Chia seeds, Cacao powder, Plant milk, Cacao nibs, Raspberries

Notes

Banana (large, frozen), Medjool dates (pitted), Peanut butter (smooth, or crunchy), Hemp seeds (shelled, or flaxseeds), Cacao nibs (topping, amount not given), Raspberries (fresh, topping, amount not given)

Allergens

Peanuts

Dietetics

Dietary regimen

Vegan, Vegetarian, Plant-based, Dairy-free, Gluten-free

Calories

545 kcal

Macro nutrients

Protein: 22g, Carbohydrates: 64g, Fat: 27g, Fiber: 15g, Sugars: 36g

Nutritional Information

Minerals

Calcium: 230mg, Iron: 5.2mg, Magnesium: 260mg, Potassium: 830mg, Zinc: 3.1mg

Vitamins

Vitamin C: 15mg, Vitamin B6: 0.5mg, Vitamin E: 3.1mg, Folate: 65µg

Preparation

Time Information

Preparation

5 minutes

Overall

5 minutes

Difficulty

Level

Easy (1/4)

Steps

3 steps

Equipments

Utensils

measuring tablespoon, measuring teaspoon, glass

Appliances

Blender

Type

Type

Type Of Dish

Drink, Snack

Occasions

Afternoon Snack, Post-workout, Breakfast

Origin

Source

Platform

instagram

Original Creator

@deliciouslyella

Origin

Cuisine

American

Geographic

to inform

Various

Aspect

Texture

Creamy, Smooth, Thick

Flavors

Chocolatey, Peanutty, Sweet, Fruity, Nutty

Other

Price

Medium

Recommended Preservation

fridge

Preservation Infos

room temperature : 0 min (Serve immediately; do not leave prepared smoothie at room temperature.), fridge : 24 hours (Store in an airtight container or covered glass; shake or blend again before drinking.), freezer : 30 days (Freeze in an airtight freezer-safe container, leaving room for expansion; thaw in the fridge and blend before serving.)