Indian Tikka Rolls & Green Chutney by @lesgourmandisesdeloubna

30 min

4 servings

🍗

500 g

Chicken breast

🥣

150 g

Greek yogurt

🫚

2 cm

Fresh ginger

🧄

2 cloves

Garlic

🍋

1

Lime juice

🍛

1 tsp

Garam masala

🫙

0.5 tsp

Ground coriander

🫙

0.5 tsp

Ground cumin

🫙

1 pinch

Amchur

🧂

Salt

⚫

Pepper

🫒

1.5 tbsp

Olive oil

🌶️

1

Green chili

🌿

1 handful

Fresh coriander leaves

🌿

1 handful

Fresh mint leaves

🍞

Paratha bread

🧅

Onion

🍅

Tomato

🌿

Fresh coriander

  1. Step
    • Greek yogurt
    • Fresh ginger
    • Garlic

    Prepare the marinade with yogurt, fresh ginger, garlic, lime juice, pepper, garam masala, ground coriander, cumin, a pinch of amchur, salt and a drizzle of olive oil.

  2. Marinate
    • Chicken breast

    Marinate the chicken in this mixture for at least one hour.

  3. Cook
    • Chicken breast

    Cook the chicken in a hot pan.

  4. Add
    • Greek yogurt
    • Lime juice
    • Green chili

    Prepare the green chutney by blending a small amount of thick Greek yogurt with the other chutney ingredients until smooth, then add the rest of the yogurt for the right consistency.

  5. Assemble
    • Paratha bread
    • Onion
    • Tomato

    Assemble the roll by spreading a layer of chutney on the paratha bread, adding the still-warm tikka chicken, and topping with a mix of onions, tomatoes and fresh coriander.

Indian Tikka Rolls & Green Chutney by @lesgourmandisesdeloubna

30 min

4 servings

🍗

500 g

Chicken breast

🥣

150 g

Greek yogurt

🫚

2 cm

Fresh ginger

🧄

2 cloves

Garlic

🍋

1

Lime juice

🍛

1 tsp

Garam masala

🫙

0.5 tsp

Ground coriander

🫙

0.5 tsp

Ground cumin

🫙

1 pinch

Amchur

🧂

Salt

⚫

Pepper

🫒

1.5 tbsp

Olive oil

🌶️

1

Green chili

🌿

1 handful

Fresh coriander leaves

🌿

1 handful

Fresh mint leaves

🍞

Paratha bread

🧅

Onion

🍅

Tomato

🌿

Fresh coriander

Preparation Steps

  1. Step 1/5

    Prepare the marinade with yogurt, fresh ginger, garlic, lime juice, pepper, garam masala, ground coriander, cumin, a pinch of amchur, salt and a drizzle of olive oil.

    🥣Greek yogurt
    🫚Fresh ginger
    🧄Garlic
    🍋Lime juice
    ⚫Pepper
    🍛Garam masala
    🫙Ground coriander
    🫙Ground cumin
    🫙Amchur
    🧂Salt
    🫒Olive oil
    🥣Mixing bowl
    🧀Grater
    🥄Spoon

  2. Step 2/5

    Marinate the chicken in this mixture for at least one hour.

    🍗Chicken breast
    🥣Mixing bowl

  3. Step 3/5

    Cook the chicken in a hot pan.

    🍗Chicken breast

  4. Step 4/5

    Prepare the green chutney by blending a small amount of thick Greek yogurt with the other chutney ingredients until smooth, then add the rest of the yogurt for the right consistency.

    🥣Greek yogurt
    🍋Lime juice
    🌶️Green chili
    🌿Fresh coriander leaves
    🌿Fresh mint leaves
    🧂Salt
    ⚫Pepper
    🥣Mixing bowl
    🥄Spoon

  5. Step 5/5

    Assemble the roll by spreading a layer of chutney on the paratha bread, adding the still-warm tikka chicken, and topping with a mix of onions, tomatoes and fresh coriander.

    🍞Paratha bread
    🧅Onion
    🍅Tomato
    🌿Fresh coriander
    🍗Chicken breast
    🔪Knife
    🪵Cutting board
    🥄Spoon

Composition

Ingredients

Types

Meat, Dairy, Spices, Vegetables, Fruits, Fats, Oils, Herbs, Grains, Bread

Ingredients

Chicken breast, Greek yogurt, Fresh ginger, Garlic, Lime juice, Garam masala, Ground coriander, Ground cumin, Amchur, Salt, Pepper, Olive oil, Green chili, Fresh coriander leaves, Fresh mint leaves, Paratha bread, Onion, Tomato, Fresh coriander

Notes

Chicken breast (cut into cubes), Greek yogurt (for the marinade, thick, for the green chutney), Fresh ginger (grated), Lime juice (juice of half a lime, for the marinade), Amchur (dried mango powder, optional), Salt (for the marinade), Pepper (for the marinade), Olive oil (1 to 2 tablespoons, for the marinade), Green chili (small piece, or more to taste), Fresh coriander leaves (for the chutney), Fresh mint leaves (small handful, for the chutney), Paratha bread (Indian flaky flatbread, homemade, tortilla or naan can be used instead), Onion (for the filling mix, amount not given), Tomato (for the filling mix, amount not given)

Allergens

Milk, Gluten

Dietetics

Dietary regimen

High-Protein, Egg-Free, Nut-Free, soy-free, Sugar-Free

Calories

390 kcal

Macro nutrients

Protein: 32g, Carbohydrates: 28g, Fat: 15g, Fiber: 2g, Sugars: 3g

Nutritional Information

Minerals

Sodium: 520mg, Potassium: 480mg, Calcium: 110mg, Iron: 1.8mg

Vitamins

Vitamin C: 8mg, Vitamin B6: 0.8mg, Vitamin A: 120mcg

Preparation

Time Information

Preparation

20 minutes

Cooking

10 minutes

Overall

30 minutes

Difficulty

Level

Medium (2/4)

Steps

5 steps

Equipments

Utensils

Mixing bowl, Knife, Cutting board, Grater, Spoon

Appliances

Blender

Type

Type

Type Of Dish

Main Course

Occasions

Everyday Meal

Origin

Source

Platform

instagram

Original Creator

@lesgourmandisesdeloubna

Origin

Cuisine

Indian

Geographic

India, South Asia

Various

Aspect

Texture

Tender, Creamy, Flaky

Flavors

Spiced, Tangy, Zesty, Fresh, Herby

Other

Price

Medium

Recommended Preservation

fridge

Preservation Infos

cooked chicken tikka : 3 days (in an airtight container,refrigerated), green chutney : 2 days (in an airtight container,refrigerated), assembled rolls : same day (best eaten fresh,bread may become soggy if stored)