Best Bean Burger by @fitgreenmind
3 servings
🧅
1 large
Onion
🫗
30 ml
Oil
🍬
0.5 g
Sugar
🫘
220 g
Black beans
🫙
5 ml
Cumin
🌶️
2.5 ml
Smoked paprika
🌿
1 tsp
Dried oregano
🥢
30 ml
Soy sauce
🥖
30 g
Breadcrumbs
💧
60 ml
Water
🥣
6 tbsp
Vegan mayo
🍅
30 ml
Ketchup
🌼
5 ml
Mustard
🥫
5 ml
Pickles
🧂
1.5 g
Salt
🍞
3
Burger buns
Drain
black beans, canned, drained and rinsed
Drain and rinse 220 g canned black beans thoroughly.
Slice
onion
Thinly slice 1 large onion on a cutting board.
Heat
cooking oil
Heat 1 tablespoon cooking oil in the frying pan over medium heat.
Cook
onion
Cook the sliced onion, stirring occasionally, until brown and caramelized, about 15 to 20 minutes.
Stir
granulated sugar
onion
Stir a pinch of granulated sugar into the onion during cooking if desired.
Mash
black beans, canned, drained and rinsed
Mash the drained black beans with a fork in a mixing bowl until chunky.
Add
ground cumin
Black beans
Add 1 teaspoon ground cumin, 1/2 teaspoon smoked paprika, and 1 teaspoon dried oregano to the mashed beans.
Mix
soy sauce
breadcrumbs
Mix in 2 tablespoons soy sauce and 5 tablespoons breadcrumbs until a moldable mixture forms.
Add
water
Add up to 4 tablespoons water if the patty mixture is too dry, then mix again.
Refrigerate
Refrigerate the bean mixture while preparing the burger sauce.
Combine
vegan mayo
Combine 6 tablespoons vegan mayo, 2 tablespoons ketchup, and 1 teaspoon mustard in the second mixing bowl.
Stir
pickles, chopped
salt
Stir in 1 teaspoon chopped pickles and salt to taste until the sauce is smooth.
Divide
black beans, canned, drained and rinsed
Divide the chilled bean mixture into 3 equal portions.
Shape
black beans, canned, drained and rinsed
Shape each portion into a large, compact burger patty.
Heat
cooking oil
Heat the remaining 1 tablespoon cooking oil in the frying pan over medium heat.
Fry
black beans, canned, drained and rinsed
Fry the 3 bean patties until golden brown on both sides, about 4 to 5 minutes per side.
Spread
vegan burger buns
vegan mayo
Spread the prepared sauce onto the 3 vegan burger buns.
Assemble
vegan burger buns
black beans, canned, drained and rinsed
onion
Assemble each bun with 1 bean patty and an equal portion of caramelized onions.
Best Bean Burger by @fitgreenmind
3 servings
🧅
1 large
Onion
🫗
30 ml
Oil
🍬
0.5 g
Sugar
🫘
220 g
Black beans
🫙
5 ml
Cumin
🌶️
2.5 ml
Smoked paprika
🌿
1 tsp
Dried oregano
🥢
30 ml
Soy sauce
🥖
30 g
Breadcrumbs
💧
60 ml
Water
🥣
6 tbsp
Vegan mayo
🍅
30 ml
Ketchup
🌼
5 ml
Mustard
🥫
5 ml
Pickles
🧂
1.5 g
Salt
🍞
3
Burger buns
Preparation Steps
Step 1/18
Drain and rinse 220 g canned black beans thoroughly.
Step 2/18
Thinly slice 1 large onion on a cutting board.
Step 3/18
Heat 1 tablespoon cooking oil in the frying pan over medium heat.
Step 4/18
Cook the sliced onion, stirring occasionally, until brown and caramelized, about 15 to 20 minutes.
Step 5/18
Stir a pinch of granulated sugar into the onion during cooking if desired.
Step 6/18
Mash the drained black beans with a fork in a mixing bowl until chunky.
Step 7/18
Add 1 teaspoon ground cumin, 1/2 teaspoon smoked paprika, and 1 teaspoon dried oregano to the mashed beans.
Step 8/18
Mix in 2 tablespoons soy sauce and 5 tablespoons breadcrumbs until a moldable mixture forms.
Step 9/18
Add up to 4 tablespoons water if the patty mixture is too dry, then mix again.
Step 10/18
Refrigerate the bean mixture while preparing the burger sauce.
Step 11/18
Combine 6 tablespoons vegan mayo, 2 tablespoons ketchup, and 1 teaspoon mustard in the second mixing bowl.
Step 12/18
Stir in 1 teaspoon chopped pickles and salt to taste until the sauce is smooth.
Step 13/18
Divide the chilled bean mixture into 3 equal portions.
Step 14/18
Shape each portion into a large, compact burger patty.
Step 15/18
Heat the remaining 1 tablespoon cooking oil in the frying pan over medium heat.
Step 16/18
Fry the 3 bean patties until golden brown on both sides, about 4 to 5 minutes per side.
Step 17/18
Spread the prepared sauce onto the 3 vegan burger buns.
Step 18/18
Assemble each bun with 1 bean patty and an equal portion of caramelized onions.
Composition
Ingredients
Types
Ingredients
Notes
Allergens
Dietetics
Dietary regimen
Calories
510 kcal
Macro nutrients
Nutritional Information
Minerals
Vitamins
Preparation
Time Information
Preparation
45 minutes
Cooking
25 minutes
Overall
1 hour 10 minutes
Difficulty
Level
Medium (2/4)
Steps
18 steps
Equipments
Utensils
Appliances
Type
Type
Type Of Dish
Occasions
Origin
Source
Platform
Original Creator
@fitgreenmind
Origin
Cuisine
Geographic
to inform
Various
Aspect
Texture
Flavors
Other
Price
Low
Recommended Preservation
fridge
Preservation Infos