Best Bean Burger by @fitgreenmind

45 min
Medium

3 servings

🧅

1 large

Onion

🫒

30 ml

Oil

🍬

0.5 g

Sugar

🫘

220 g

Black Beans

🌿

5 ml

Cumin

🌶️

2.5 ml

Smoked Paprika

🌿

1 tsp

Dried Oregano

🥢

30 ml

Soy Sauce

🍞

30 g

Breadcrumbs

💧

60 ml

Water

🥄

6 tbsp

Vegan Mayo

🍅

30 ml

Ketchup

🟡

5 ml

Mustard

🥒

5 ml

Pickles

🧂

1.5 g

Salt

🍔

3

Burger Buns

Preparation Steps

  1. Step 1/18

    Drain and rinse 220 g canned black beans thoroughly.

    black beans, canned, drained and rinsed
    🥫can opener

  2. Step 2/18

    Thinly slice 1 large onion on a cutting board.

    onion
    🔪knife
    🪵cutting board

  3. Step 3/18

    Heat 1 tablespoon cooking oil in the frying pan over medium heat.

    cooking oil
    🍳frying pan
    🥄measuring spoons

  4. Step 4/18

    Cook the sliced onion, stirring occasionally, until brown and caramelized, about 15 to 20 minutes.

    onion
    🍳frying pan
    🥄spatula

  5. Step 5/18

    Stir a pinch of granulated sugar into the onion during cooking if desired.

    granulated sugar
    onion
    🍳frying pan
    🥄spatula

  6. Step 6/18

    Mash the drained black beans with a fork in a mixing bowl until chunky.

    black beans, canned, drained and rinsed
    🥣mixing bowl
    🍴fork

  7. Step 7/18

    Add 1 teaspoon ground cumin, 1/2 teaspoon smoked paprika, and 1 teaspoon dried oregano to the mashed beans.

    ground cumin
    smoked paprika
    dried oregano
    🥣mixing bowl
    🥄measuring spoons

  8. Step 8/18

    Mix in 2 tablespoons soy sauce and 5 tablespoons breadcrumbs until a moldable mixture forms.

    soy sauce
    breadcrumbs
    🥣mixing bowl
    🍴fork
    🥄measuring spoons

  9. Step 9/18

    Add up to 4 tablespoons water if the patty mixture is too dry, then mix again.

    water
    🥣mixing bowl
    🥄measuring spoons
    🍴fork

  10. Step 10/18

    Refrigerate the bean mixture while preparing the burger sauce.

    🥣mixing bowl

  11. Step 11/18

    Combine 6 tablespoons vegan mayonnaise, 2 tablespoons ketchup, and 1 teaspoon mustard in the second mixing bowl.

    vegan mayonnaise
    ketchup
    mustard
    🥣mixing bowl
    🥄measuring spoons
    🥄spatula

  12. Step 12/18

    Stir in 1 teaspoon chopped pickles and salt to taste until the sauce is smooth.

    pickles, chopped
    salt
    🥣mixing bowl
    🥄measuring spoons
    🥄spatula

  13. Step 13/18

    Divide the chilled bean mixture into 3 equal portions.

    black beans, canned, drained and rinsed
    🥣mixing bowl

  14. Step 14/18

    Shape each portion into a large, compact burger patty.

    black beans, canned, drained and rinsed

  15. Step 15/18

    Heat the remaining 1 tablespoon cooking oil in the frying pan over medium heat.

    cooking oil
    🍳frying pan
    🥄measuring spoons

  16. Step 16/18

    Fry the 3 bean patties until golden brown on both sides, about 4 to 5 minutes per side.

    black beans, canned, drained and rinsed
    🍳frying pan
    🥄spatula

  17. Step 17/18

    Spread the prepared sauce onto the 3 vegan burger buns.

    vegan burger buns
    vegan mayonnaise
    ketchup
    mustard
    pickles, chopped
    🥄spatula

  18. Step 18/18

    Assemble each bun with 1 bean patty and an equal portion of caramelized onions.

    vegan burger buns
    black beans, canned, drained and rinsed
    onion
    🥄spatula

Composition

Ingredients

Types

Vegetables, Herbs and Spices, Condiments, Grains, Baking, Beverages

Ingredients

Onion, Oil, Sugar, Black beans, Cumin, Smoked paprika, Dried oregano, Soy sauce, Breadcrumbs, Water, Vegan mayo, Ketchup, Mustard, Pickles, Salt, Burger buns

Allergens

Soy, Gluten, Mustard

Dietetics

Dietary regimen

Vegan, Vegetarian, Dairy-Free, Egg-Free, Plant-Based, Meat-Free

Calories

510 kcal

Macro nutrients

Protein: 16g, Carbohydrates: 66g, Fat: 22g, Fiber: 12g, Sugars: 10g, Saturated Fat: 2.5g

Nutritional Information

Minerals

Iron: 4.2mg, Potassium: 610mg, Calcium: 85mg, Sodium: 1280mg, Magnesium: 70mg

Vitamins

Vitamin C: 5mg, Vitamin B6: 0.3mg, Folate: 105mcg, Vitamin K: 18mcg

Preparation

Time Information

Preparation

45 minutes

Overall

45 minutes

Difficulty

Level

Medium (2/4)

Steps

18 steps

Equipments

Utensils

frying pan, knife, cutting board, fork, mixing bowl, spatula, measuring spoons, can opener

Appliances

refrigerator, stovetop

Type

Type

Type Of Dish

Main Course, Burger, Sandwich

Occasions

Lunch, Dinner, Barbecue, Casual Meal, Weeknight Meal

Origin

Source

Platform

instagram

Original Creator

@fitgreenmind

Origin

Cuisine

American, Vegan

Geographic

to inform

Various

Aspect

Texture

Crispy, Tender, Chunky, Creamy, Soft, Juicy

Flavors

Savory, Smoky, Tangy, Sweet, Umami, Herby, Salty

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

room temperature : 120 min (Keep covered,Do not leave prepared mayonnaise-based sauce out longer than 2 hours), fridge : 3 days (Store cooked patties, caramelized onions, and sauce in separate airtight containers,Refrigerate at 4°C / 40°F or below,Assemble burgers immediately before serving), freezer : 90 days (Freeze cooked or uncooked bean patties individually separated,Use a freezer-safe airtight container,Do not freeze the sauce or assembled burgers)