Meatballs, Curry Sauce, Grilled Vegetables by @louloukitchen_

40 min

4 servings

🍖

300 g

Ground meat

🧅

0.5 medium onion

Onion

🌿

15 g

Parsley

🍛

45 ml

Curry powder

🌶️

15 ml

Paprika

🧂

5 ml

Salt

🥚

1 large egg

Egg

🥒

1

Courgette

🍄

200 g

Brown mushrooms

🍲

150 ml

Vegetable stock

🥛

200 ml

Whipping cream

🫙

1 tbsp

Zaatar

  1. Preheat

    Preheat the oven to 200°C (400°F) and line a baking sheet.

  2. Chop
    • onion
    • fresh parsley

    Roughly chop the onion and fresh parsley.

  3. Add
    • ground meat
    • onion
    • fresh parsley

    Add the ground meat, chopped onion, parsley, 1 tablespoon curry powder, paprika, salt, and egg to the food processor.

  4. Blend
    • ground meat

    Blend the meat mixture until evenly combined but not overprocessed.

  5. Shape
    • ground meat

    Shape the mixture into 12 equal meatballs.

  6. Slice
    • courgette
    • brown mushrooms

    Slice the courgette into thick half-moons and halve the brown mushrooms.

  7. Arrange
    • courgette
    • brown mushrooms
    • ground meat

    Arrange the courgette, mushrooms, and meatballs on the baking sheet.

  8. Drizzle
    • olive oil
    • courgette
    • brown mushrooms

    Drizzle the vegetables and meatballs with olive oil.

  9. Roast
    • courgette
    • brown mushrooms
    • ground meat

    Roast for 20 to 25 minutes, turning the vegetables and meatballs once halfway through.

  10. Pour
    • vegetable broth
    • heavy cream

    Pour the vegetable broth and heavy cream into a saucepan.

  11. Stir
    • curry powder

    Stir in the remaining 1 tablespoon curry powder and the za'atar.

  12. Simmer
    • vegetable broth
    • heavy cream

    Simmer the sauce for 5 minutes until lightly thickened.

  13. Serve
    • ground meat
    • courgette
    • brown mushrooms

    Serve the roasted meatballs and vegetables with the creamy curry sauce.

Meatballs, Curry Sauce, Grilled Vegetables by @louloukitchen_

40 min

4 servings

🍖

300 g

Ground meat

🧅

0.5 medium onion

Onion

🌿

15 g

Parsley

🍛

45 ml

Curry powder

🌶️

15 ml

Paprika

🧂

5 ml

Salt

🥚

1 large egg

Egg

🥒

1

Courgette

🍄

200 g

Brown mushrooms

🍲

150 ml

Vegetable stock

🥛

200 ml

Whipping cream

🫙

1 tbsp

Zaatar

Preparation Steps

  1. Step 1/13

    Preheat the oven to 200°C (400°F) and line a baking sheet.

    🍳baking sheet
  2. Step 2/13

    Roughly chop the onion and fresh parsley.

    🧅onion
    🌿fresh parsley
    🪵cutting board
    🔪chef's knife
  3. Step 3/13

    Add the ground meat, chopped onion, parsley, 1 tablespoon curry powder, paprika, salt, and egg to the food processor.

    🍖ground meat
    🧅onion
    🌿fresh parsley
    🍛curry powder
    🌶️paprika
    🧂salt
    🥚egg
    🥄measuring spoons
  4. Step 4/13

    Blend the meat mixture until evenly combined but not overprocessed.

    🍖ground meat
  5. Step 5/13

    Shape the mixture into 12 equal meatballs.

    🍖ground meat
    🥣mixing bowl
  6. Step 6/13

    Slice the courgette into thick half-moons and halve the brown mushrooms.

    🥒courgette
    🍄brown mushrooms
    🪵cutting board
    🔪chef's knife
  7. Step 7/13

    Arrange the courgette, mushrooms, and meatballs on the baking sheet.

    🥒courgette
    🍄brown mushrooms
    🍖ground meat
    🍳baking sheet
  8. Step 8/13

    Drizzle the vegetables and meatballs with olive oil.

    🫒olive oil
    🥒courgette
    🍄brown mushrooms
    🍖ground meat
    🍳baking sheet
  9. Step 9/13

    Roast for 20 to 25 minutes, turning the vegetables and meatballs once halfway through.

    🥒courgette
    🍄brown mushrooms
    🍖ground meat
    🍳baking sheet
    🥄wooden spoon
  10. Step 10/13

    Pour the vegetable broth and heavy cream into a saucepan.

    🍲vegetable broth
    🥛heavy cream
    🍲saucepan
  11. Step 11/13

    Stir in the remaining 1 tablespoon curry powder and the za'atar.

    🍛curry powder
    🫙za'atar
    🍲saucepan
    🥄wooden spoon
    🥄measuring spoons
  12. Step 12/13

    Simmer the sauce for 5 minutes until lightly thickened.

    🍲vegetable broth
    🥛heavy cream
    🍲saucepan
    🥄wooden spoon
  13. Step 13/13

    Serve the roasted meatballs and vegetables with the creamy curry sauce.

    🍖ground meat
    🥒courgette
    🍄brown mushrooms
    🍲vegetable broth
    🥛heavy cream
    🥄wooden spoon

Composition

Ingredients

Types

Meat, Vegetables, Spices, Seasonings, Eggs, Mushrooms

Ingredients

Ground meat, Onion, Parsley, Curry powder, Paprika, Salt, Egg, Courgette, Brown mushrooms, Vegetable stock, Whipping cream, Zaatar

Notes

Parsley (a few leaves), Curry powder (for the meatballs, for the sauce), Courgette (large), Whipping cream (one pot of full-fat liquid cream)

Allergens

Eggs

Dietetics

Dietary regimen

Low carbohydrate, Ketogenic

Calories

470 kcal

Macro nutrients

Protein: 24g, Carbohydrates: 13g, Fat: 36g, Fiber: 3g, Sugars: 7g

Nutritional Information

Minerals

Sodium: 690mg, Potassium: 720mg, Calcium: 120mg, Iron: 3.6mg

Vitamins

Vitamin A: 260µg, Vitamin C: 22mg, Vitamin B12: 1.8µg, Vitamin D: 1.1µg

Preparation

Time Information

Preparation

20 minutes

Cooking

20 minutes

Overall

40 minutes

Difficulty

Level

Medium (2/4)

Steps

13 steps

Equipments

Utensils

cutting board, chef's knife, mixing bowl, baking sheet, saucepan, wooden spoon, measuring spoons

Appliances

Food processor, Oven, Stove

Type

Type

Type Of Dish

Occasions

Lunch, Dinner, Weeknight meal, Family meal

Origin

Source

Platform

instagram

Original Creator

@louloukitchen_

Origin

Cuisine

Geographic

France, Europe

Various

Aspect

Texture

Tender, Juicy, Creamy, Roasted, Velvety

Flavors

Savory, Warmly spiced, Creamy, Earthy, Herbaceous, Mildly tangy

Other

Price

Medium

Recommended Preservation

fridge

Preservation Infos

room temperature : 2 hours (Keep covered,Discard after 2 hours at room temperature), fridge : 3 days (Cool promptly,Store in an airtight container at 4°C (40°F) or below,Store sauce separately when possible), freezer : 2 months (Freeze cooled meatballs and sauce in airtight freezer-safe containers,Freeze vegetables separately for best texture,Thaw overnight in the refrigerator)