Protein Chicken Salad by @louloukitchen_
2 servings
๐ซ
30 ml
Olive oil
๐
15 ml
Lemon
๐ฅฃ
30 ml
Skyr
๐ง
1.5 g
Camargue salt
๐ง
15 ml
Hummus
๐ฅ
2
Eggs
๐
400 g
Chicken breast
๐ฅฌ
200 g
White cabbage
๐ฅ
0.5 bulb
Fennel
๐ฅ
0.5 large
Cucumber
๐ง
1 large
Shallot
๐ฅ
0.5 fruit
Avocado
๐ฅฌ
0.5 head
Romaine lettuce
๐ง
1 stalk
Spring onion
Cook
grilled chicken breast
extra-virgin olive oil
Cook 400 g of chicken breast with a light spray of olive oil until fully cooked and golden, then let it cool slightly.
Blend
grilled chicken breast
Blend the cooked chicken breast into small shredded pieces using a blender.
Add
extra-virgin olive oil
lemon juice
Add 2 tablespoons of extra-virgin olive oil and 1 tablespoon of lemon juice to a large salad bowl.
Stir
plain skyr
hummus
Stir 2 tablespoons of plain skyr and 1 tablespoon of hummus into the dressing until creamy.
Chop
hard-boiled egg
Chop 2 hard-boiled eggs and add them to the creamy dressing.
Slice
white cabbage
fennel bulb
Thinly slice 200 g of white cabbage and 1/2 fennel bulb with the mandoline slicer.
Slice
cucumber
shallot
Slice 1/2 cucumber and 1 large shallot with the mandoline slicer.
Chop
romaine lettuce
avocado
Chop 1/2 head of romaine lettuce and dice 1/2 avocado.
Add
white cabbage
fennel bulb
cucumber
Add the sliced vegetables, lettuce, avocado, and shredded chicken to the salad bowl.
Toss
Toss the salad thoroughly with clean hands until the dressing coats every ingredient.
Slice
spring onion
Finely slice 1 spring onion and scatter it over the salad.
Season
sea salt
extra-virgin olive oil
Season with sea salt and black pepper, then finish with the remaining olive oil before serving.
Add
Chicken breast
Add the mixed chicken.
Mix
Olive oil
Lemon
Skyr
Mix everything with your hands.
Add
Spring onion
Add a little spring onion.
Add
Olive oil
Add a last drizzle of olive oil.
Protein Chicken Salad by @louloukitchen_
2 servings
๐ซ
30 ml
Olive oil
๐
15 ml
Lemon
๐ฅฃ
30 ml
Skyr
๐ง
1.5 g
Camargue salt
๐ง
15 ml
Hummus
๐ฅ
2
Eggs
๐
400 g
Chicken breast
๐ฅฌ
200 g
White cabbage
๐ฅ
0.5 bulb
Fennel
๐ฅ
0.5 large
Cucumber
๐ง
1 large
Shallot
๐ฅ
0.5 fruit
Avocado
๐ฅฌ
0.5 head
Romaine lettuce
๐ง
1 stalk
Spring onion
Preparation Steps
Step 1/16
Cook 400 g of chicken breast with a light spray of olive oil until fully cooked and golden, then let it cool slightly.
Step 2/16
Blend the cooked chicken breast into small shredded pieces using a blender.
Step 3/16
Add 2 tablespoons of extra-virgin olive oil and 1 tablespoon of lemon juice to a large salad bowl.
Step 4/16
Stir 2 tablespoons of plain skyr and 1 tablespoon of hummus into the dressing until creamy.
Step 5/16
Chop 2 hard-boiled eggs and add them to the creamy dressing.
Step 6/16
Thinly slice 200 g of white cabbage and 1/2 fennel bulb with the mandoline slicer.
Step 7/16
Slice 1/2 cucumber and 1 large shallot with the mandoline slicer.
Step 8/16
Chop 1/2 head of romaine lettuce and dice 1/2 avocado.
Step 9/16
Add the sliced vegetables, lettuce, avocado, and shredded chicken to the salad bowl.
Step 10/16
Toss the salad thoroughly with clean hands until the dressing coats every ingredient.
Step 11/16
Finely slice 1 spring onion and scatter it over the salad.
Step 12/16
Season with sea salt and black pepper, then finish with the remaining olive oil before serving.
Step 13/16
Add the mixed chicken.
Step 14/16
Mix everything with your hands.
Step 15/16
Add a little spring onion.
Step 16/16
Add a last drizzle of olive oil.
Composition
Ingredients
Types
Ingredients
Notes
Allergens
Dietetics
Dietary regimen
Calories
430 kcal
Macro nutrients
Nutritional Information
Minerals
Vitamins
Preparation
Time Information
Preparation
20 minutes
Cooking
10 minutes
Overall
30 minutes
Difficulty
Level
Medium (2/4)
Steps
16 steps
Equipments
Utensils
Appliances
Type
Type
Type Of Dish
Occasions
Origin
Source
Platform
Original Creator
@louloukitchen_
Origin
Cuisine
French, Mediterranean
Geographic
France, Europe
Various
Aspect
Texture
Flavors
Other
Price
Medium
Recommended Preservation
fridge
Preservation Infos