Protein Chicken Salad by @louloukitchen_

30 min

2 servings

๐Ÿซ’

30 ml

Olive oil

๐Ÿ‹

15 ml

Lemon

๐Ÿฅฃ

30 ml

Skyr

๐Ÿง‚

1.5 g

Camargue salt

๐Ÿง†

15 ml

Hummus

๐Ÿฅš

2

Eggs

๐Ÿ—

400 g

Chicken breast

๐Ÿฅฌ

200 g

White cabbage

๐Ÿฅ•

0.5 bulb

Fennel

๐Ÿฅ’

0.5 large

Cucumber

๐Ÿง…

1 large

Shallot

๐Ÿฅ‘

0.5 fruit

Avocado

๐Ÿฅฌ

0.5 head

Romaine lettuce

๐Ÿง…

1 stalk

Spring onion

  1. Cook
    • grilled chicken breast
    • extra-virgin olive oil

    Cook 400 g of chicken breast with a light spray of olive oil until fully cooked and golden, then let it cool slightly.

  2. Blend
    • grilled chicken breast

    Blend the cooked chicken breast into small shredded pieces using a blender.

  3. Add
    • extra-virgin olive oil
    • lemon juice

    Add 2 tablespoons of extra-virgin olive oil and 1 tablespoon of lemon juice to a large salad bowl.

  4. Stir
    • plain skyr
    • hummus

    Stir 2 tablespoons of plain skyr and 1 tablespoon of hummus into the dressing until creamy.

  5. Chop
    • hard-boiled egg

    Chop 2 hard-boiled eggs and add them to the creamy dressing.

  6. Slice
    • white cabbage
    • fennel bulb

    Thinly slice 200 g of white cabbage and 1/2 fennel bulb with the mandoline slicer.

  7. Slice
    • cucumber
    • shallot

    Slice 1/2 cucumber and 1 large shallot with the mandoline slicer.

  8. Chop
    • romaine lettuce
    • avocado

    Chop 1/2 head of romaine lettuce and dice 1/2 avocado.

  9. Add
    • white cabbage
    • fennel bulb
    • cucumber

    Add the sliced vegetables, lettuce, avocado, and shredded chicken to the salad bowl.

  10. Toss

    Toss the salad thoroughly with clean hands until the dressing coats every ingredient.

  11. Slice
    • spring onion

    Finely slice 1 spring onion and scatter it over the salad.

  12. Season
    • sea salt
    • extra-virgin olive oil

    Season with sea salt and black pepper, then finish with the remaining olive oil before serving.

  13. Add
    • Chicken breast

    Add the mixed chicken.

  14. Mix
    • Olive oil
    • Lemon
    • Skyr

    Mix everything with your hands.

  15. Add
    • Spring onion

    Add a little spring onion.

  16. Add
    • Olive oil

    Add a last drizzle of olive oil.

Protein Chicken Salad by @louloukitchen_

30 min

2 servings

๐Ÿซ’

30 ml

Olive oil

๐Ÿ‹

15 ml

Lemon

๐Ÿฅฃ

30 ml

Skyr

๐Ÿง‚

1.5 g

Camargue salt

๐Ÿง†

15 ml

Hummus

๐Ÿฅš

2

Eggs

๐Ÿ—

400 g

Chicken breast

๐Ÿฅฌ

200 g

White cabbage

๐Ÿฅ•

0.5 bulb

Fennel

๐Ÿฅ’

0.5 large

Cucumber

๐Ÿง…

1 large

Shallot

๐Ÿฅ‘

0.5 fruit

Avocado

๐Ÿฅฌ

0.5 head

Romaine lettuce

๐Ÿง…

1 stalk

Spring onion

Preparation Steps

  1. Step 1/16

    Cook 400 g of chicken breast with a light spray of olive oil until fully cooked and golden, then let it cool slightly.

    ๐Ÿ—grilled chicken breast
    ๐Ÿซ’extra-virgin olive oil
    ๐Ÿ”ชchef's knife
    ๐Ÿชตcutting board
  2. Step 2/16

    Blend the cooked chicken breast into small shredded pieces using a blender.

    ๐Ÿ—grilled chicken breast
  3. Step 3/16

    Add 2 tablespoons of extra-virgin olive oil and 1 tablespoon of lemon juice to a large salad bowl.

    ๐Ÿซ’extra-virgin olive oil
    ๐Ÿ‹lemon juice
    ๐Ÿฅฃlarge salad bowl
    ๐Ÿฅ„measuring spoon
  4. Step 4/16

    Stir 2 tablespoons of plain skyr and 1 tablespoon of hummus into the dressing until creamy.

    ๐Ÿฅฃplain skyr
    ๐Ÿง†hummus
    ๐Ÿฅฃlarge salad bowl
    ๐Ÿฅ„measuring spoon
    ๐Ÿฅ„spatula
  5. Step 5/16

    Chop 2 hard-boiled eggs and add them to the creamy dressing.

    ๐Ÿฅšhard-boiled egg
    ๐Ÿ”ชchef's knife
    ๐Ÿชตcutting board
    ๐Ÿฅฃlarge salad bowl
  6. Step 6/16

    Thinly slice 200 g of white cabbage and 1/2 fennel bulb with the mandoline slicer.

    ๐Ÿฅฌwhite cabbage
    ๐Ÿฅ•fennel bulb
    ๐Ÿ”ชmandoline slicer
    ๐Ÿชตcutting board
  7. Step 7/16

    Slice 1/2 cucumber and 1 large shallot with the mandoline slicer.

    ๐Ÿฅ’cucumber
    ๐Ÿง…shallot
    ๐Ÿ”ชmandoline slicer
    ๐Ÿชตcutting board
  8. Step 8/16

    Chop 1/2 head of romaine lettuce and dice 1/2 avocado.

    ๐Ÿฅฌromaine lettuce
    ๐Ÿฅ‘avocado
    ๐Ÿ”ชchef's knife
    ๐Ÿชตcutting board
  9. Step 9/16

    Add the sliced vegetables, lettuce, avocado, and shredded chicken to the salad bowl.

    ๐Ÿฅฌwhite cabbage
    ๐Ÿฅ•fennel bulb
    ๐Ÿฅ’cucumber
    ๐Ÿง…shallot
    ๐Ÿฅฌromaine lettuce
    ๐Ÿฅ‘avocado
    ๐Ÿ—grilled chicken breast
    ๐Ÿฅฃlarge salad bowl
  10. Step 10/16

    Toss the salad thoroughly with clean hands until the dressing coats every ingredient.

    ๐Ÿฅฃlarge salad bowl
  11. Step 11/16

    Finely slice 1 spring onion and scatter it over the salad.

    ๐Ÿง…spring onion
    ๐Ÿ”ชchef's knife
    ๐Ÿชตcutting board
  12. Step 12/16

    Season with sea salt and black pepper, then finish with the remaining olive oil before serving.

    ๐Ÿง‚sea salt
    โšซblack pepper
    ๐Ÿซ’extra-virgin olive oil
    ๐Ÿฅฃlarge salad bowl
    ๐Ÿฅ„measuring spoon
  13. Step 13/16

    Add the mixed chicken.

  14. Step 14/16

    Mix everything with your hands.

  15. Step 15/16

    Add a little spring onion.

  16. Step 16/16

    Add a last drizzle of olive oil.

Composition

Ingredients

Types

Legumes, Vegetables, Fruit

Ingredients

Olive oil, Lemon, Skyr, Camargue salt, Hummus, Eggs, Chicken breast, White cabbage, Fennel, Cucumber, Shallot, Avocado, Romaine lettuce, Spring onion

Notes

Olive oil (for the sauce, plus a drizzle at the end and for spraying the chicken while grilling), Lemon (for the sauce), Skyr (two ladles, white cheese can be substituted), Camargue salt (to taste), Hummus (a good tablespoon), Eggs (hard-boiled), Chicken breast (grilled with olive oil spray, then mixed), White cabbage (sliced on a mandoline, not all of it used), Fennel (sliced on a mandoline), Cucumber (half a cucumber, sliced on a mandoline), Shallot (one large shallot, or several small shallots), Avocado (half an avocado), Romaine lettuce (half a head of romaine lettuce), Spring onion (cebette, a little added at the end)

Allergens

Sesame

Dietetics

Calories

430 kcal

Macro nutrients

Protein: 42g, Carbohydrates: 20g, Fiber: 8g, Fat: 23g, Saturated fat: 4.5g

Nutritional Information

Minerals

Calcium: 130mg, Iron: 3.5mg, Potassium: 1050mg, Sodium: 500mg

Vitamins

Vitamin A: 290ยตg, Vitamin C: 45mg, Vitamin K: 120ยตg, Vitamin B12: 1.3ยตg

Preparation

Time Information

Preparation

20 minutes

Cooking

10 minutes

Overall

30 minutes

Difficulty

Level

Medium (2/4)

Steps

16 steps

Equipments

Utensils

large salad bowl, mandoline slicer, chef's knife, cutting board, measuring spoon, spatula

Appliances

Blender, Stove

Type

Type

Type Of Dish

Occasions

Lunch, Dinner, Post-workout meal, Meal prep

Origin

Source

Platform

instagram

Original Creator

@louloukitchen_

Origin

Cuisine

French, Mediterranean

Geographic

France, Europe

Various

Aspect

Texture

Crunchy, Creamy, Tender, Crisp

Flavors

Savory, Tangy, Fresh, Herbal, Rich

Other

Price

Medium

Recommended Preservation

fridge

Preservation Infos

room temperature : 120 min (Keep covered,Discard sooner in hot weather), fridge : 2 days (Store in an airtight container,Keep at or below 4ยฐC / 40ยฐF,For best crunch, store dressing separately if preparing ahead), freezer : (Not recommended because raw vegetables, skyr dressing, and avocado lose texture after thawing)