Vegan Gulasch by @fitgreenmind

1h
Medium

3 servings

🧅

1 medium

Onion

🧄

2 cloves

Garlic

🍅

40 g

Tomato Paste

🌶️

2.5 g

Smoked Paprika

🌾

8 g

Flour

🥢

15 ml

Soy Sauce

🍷

75 ml

Red Wine

🫘

90 g

Soy Chunks

🥣

300 ml

Vegetable Stock

🧂

1.5 g

Salt

🌿

1 g

Thyme

🫒

15 ml

Oil

Preparation Steps

  1. Step 1/9

    Finely chop the onion and mince the 2 garlic cloves.

    onion
    garlic
    🔪chef's knife
    🪵cutting board

  2. Step 2/9

    Heat 1 tbsp cooking oil in a pot over medium heat. Sauté the chopped onion and garlic until softened, about 4 to 5 minutes.

    cooking oil
    onion
    garlic
    🥄wooden spoon
    🥄measuring spoons

  3. Step 3/9

    Add 2 heaped tbsp tomato paste and 1 tsp smoked paprika. Stir for 30 seconds until fragrant.

    tomato paste
    smoked paprika
    🥄wooden spoon
    🥄measuring spoons

  4. Step 4/9

    Sprinkle in 1 tbsp wheat flour. Roast it in the pot for 1 to 2 minutes while stirring continuously.

    wheat flour
    🥄wooden spoon
    🥄measuring spoons

  5. Step 5/9

    Pour in 1 tbsp soy sauce and 75 ml red wine. Scrape the bottom of the pot to loosen the browned flavor bits.

    soy sauce
    red wine
    🥄wooden spoon
    🥄measuring spoons
    🧪measuring jug

  6. Step 6/9

    Add 90 g soy chunks and 300 ml vegetable stock. Season with 1 tsp dried thyme and salt to taste.

    soy chunks
    vegetable stock
    dried thyme
    salt
    🥄wooden spoon
    🥄measuring spoons
    🧪measuring jug

  7. Step 7/9

    Stir the goulash thoroughly and bring it to a gentle simmer. Reduce the heat to low.

    🥄wooden spoon

  8. Step 8/9

    Simmer uncovered on low heat for 45 to 60 minutes. Stir occasionally until the soy chunks are tender and the sauce is thick.

    🥄wooden spoon

  9. Step 9/9

    Taste the goulash and adjust the salt if needed. Serve hot with cooked pasta or potatoes.

    salt
    🥄wooden spoon

Composition

Ingredients

Types

Vegetables, Condiments, Herbs and Spices, Beverages, Plant Protein, Broths and Stocks, Seasonings

Ingredients

Onion, Garlic, Tomato paste, Smoked paprika, Flour, Soy sauce, Red wine, Soy chunks, Vegetable stock, Salt, Thyme, Oil

Allergens

Soy, Gluten, Sulfites

Dietetics

Dietary regimen

Vegan, Vegetarian, Dairy-Free, Egg-Free, Nut-Free, Low-Fat

Calories

245 kcal

Macro nutrients

Protein: 17g, Carbohydrates: 24g, Fat: 8g, Fiber: 7g, Sugars: 7g

Nutritional Information

Minerals

Sodium: 710mg, Iron: 4.2mg, Potassium: 650mg, Calcium: 70mg

Vitamins

Vitamin C: 9mg, Vitamin A: 190µg, Vitamin B6: 0.3mg, Folate: 55µg

Preparation

Time Information

Preparation

1 hour 0 minutes

Overall

1 hour 0 minutes

Difficulty

Level

Medium (2/4)

Steps

9 steps

Equipments

Utensils

chef's knife, cutting board, wooden spoon, measuring spoons, measuring jug, can opener

Appliances

stovetop

Type

Type

Type Of Dish

Main Course, Stew

Occasions

Lunch, Dinner, Weeknight Meal, Comfort Food

Origin

Source

Platform

instagram

Original Creator

@fitgreenmind

Origin

Cuisine

Hungarian, Central European, German

Geographic

Germany, Europe

Various

Aspect

Texture

Thick, Tender, Chewy, Saucy

Flavors

Smoky, Savory, Umami, Tangy, Herbal, Rich

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

room temperature : 2 hours (Keep covered,Do not leave out longer than 2 hours), fridge : 3-4 days (Cool completely before refrigerating,Store in an airtight container,Reheat until piping hot), freezer : 2-3 months (Store in a freezer-safe airtight container,Leave space for expansion,Thaw overnight in the refrigerator before reheating)