Tuna Ceviche by @luchokooc

10 min

1 serving

🥭

0.5

Mango

🥒

0.5

Cucumber

🧅

0.25

Red onion

🐟

1 can

Canned tuna in olive oil

🍋

1

Lemon juice

🌿

Cilantro

  1. Dice
    • Mango
    • Cucumber
    • Red onion

    Dice the mango and cucumber, and thinly slice the red onion.

  2. Mix
    • Mango
    • Cucumber
    • Red onion

    Mix the mango, cucumber, red onion and canned tuna together.

  3. Add
    • Lemon juice
    • Cilantro

    Add the lemon juice and cilantro, mix and serve.

Tuna Ceviche by @luchokooc

10 min

1 serving

🥭

0.5

Mango

🥒

0.5

Cucumber

🧅

0.25

Red onion

🐟

1 can

Canned tuna in olive oil

🍋

1

Lemon juice

🌿

Cilantro

Preparation Steps

  1. Step 1/3

    Dice the mango and cucumber, and thinly slice the red onion.

    🥭Mango
    🥒Cucumber
    🧅Red onion
    🔪Knife
    🪵Cutting board

  2. Step 2/3

    Mix the mango, cucumber, red onion and canned tuna together.

    🥭Mango
    🥒Cucumber
    🧅Red onion
    🐟Canned tuna in olive oil
    🥣Mixing bowl
    🥫Can opener
    🥄Spoon

  3. Step 3/3

    Add the lemon juice and cilantro, mix and serve.

    🍋Lemon juice
    🌿Cilantro
    🥣Mixing bowl
    🥄Spoon

Composition

Ingredients

Types

Fruit, Vegetables, Fish, Seafood, Herbs

Ingredients

Mango, Cucumber, Red onion, Canned tuna in olive oil, Lemon juice, Cilantro

Notes

Mango (diced), Cucumber (diced), Red onion (sliced thin), Lemon juice (juice of 1 lemon), Cilantro (to taste)

Allergens

Fish

Dietetics

Dietary regimen

Pescatarian, Dairy-Free, Egg-Free, Nut-Free

Calories

260 kcal

Macro nutrients

Protein: 22g, Carbohydrates: 20g, Fat: 10g, Fiber: 3g, Sugars: 14g

Nutritional Information

Minerals

Sodium: 420mg, Potassium: 420mg, Selenium: 55µg

Vitamins

Vitamin C: 25mg, Vitamin B12: 2µg, Vitamin A: 350µg

Preparation

Time Information

Preparation

10 minutes

Overall

10 minutes

Difficulty

Level

Easy (1/4)

Steps

3 steps

Equipments

Utensils

Knife, Cutting board, Mixing bowl, Spoon, Can opener

Appliances

to inform

Type

Type

Type Of Dish

Main Course, Salad

Occasions

Everyday, Meal Prep, Quick Lunch

Origin

Source

Platform

instagram

Original Creator

@luchokooc

Origin

Cuisine

Latin American, Colombian

Geographic

Colombia, South America

Various

Aspect

Texture

Chunky, Juicy, Crisp

Flavors

Citrusy, Tangy, Savory, Fresh, Sweet

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

fridge : 1 day (store in an airtight container,consume within 24 hours due to raw-style mango and cucumber mix with citrus)