Eggplant Kebab by @fitgreenmind

40 min
Medium

6 servings

🍆

700 g

Eggplant

🍅

60 ml

Tomato Paste

🥢

10 ml

Soy Sauce

🍶

30 ml

Vinegar

🍁

30 ml

Maple Syrup

🫒

45 ml

Olive Oil

🌶️

2.3 g

Paprika

🟤

2.1 g

Cumin

🌿

1.8 g

Ground Coriander

🟡

1.5 g

Turmeric

🪵

1.3 g

Cinnamon

🧂

1.5 g

Salt

⚫

0.6 g

Pepper

Preparation Steps

  1. Step 1/12

    Peel the 2 eggplants.

    eggplant
    🥔vegetable peeler

  2. Step 2/12

    Slice the peeled eggplants lengthwise into thin, flexible slices, about 3 mm thick.

    eggplant
    🔪chef's knife
    🪵cutting board

  3. Step 3/12

    Combine 4 tbsp tomato paste, 2 tsp soy sauce, 2 tbsp vinegar, 2 tbsp maple syrup, and 3 tbsp olive oil in a mixing bowl.

    tomato paste
    soy sauce
    vinegar
    maple syrup
    olive oil
    🥣mixing bowl
    🥄measuring spoons
    🥛measuring cups

  4. Step 4/12

    Stir in 1 tsp paprika, 1 tsp ground cumin, 1 tsp ground coriander, 1/2 tsp ground turmeric, 1/2 tsp ground cinnamon, salt, and black pepper.

    paprika
    ground cumin
    ground coriander
    ground turmeric
    ground cinnamon
    salt
    black pepper
    🥣mixing bowl
    🥄measuring spoons

  5. Step 5/12

    Add the eggplant slices to the marinade.

    eggplant
    🥣mixing bowl

  6. Step 6/12

    Massage the eggplant slices until every slice is fully coated with marinade.

    eggplant
    🥣mixing bowl

  7. Step 7/12

    Fold the coated eggplant slices back and forth several times.

    eggplant

  8. Step 8/12

    Thread the folded eggplant slices onto 6 skewers, distributing them evenly.

    eggplant
    🍢skewers

  9. Step 9/12

    Preheat the outdoor grill to medium heat.

  10. Step 10/12

    Grill the eggplant skewers for 5 minutes on the first side.

    eggplant
    🥢tongs

  11. Step 11/12

    Turn the skewers and grill for 5 minutes more, until browned and tender.

    eggplant
    🥢tongs

  12. Step 12/12

    Brush the skewers with any remaining marinade while grilling, if available.

    tomato paste
    soy sauce
    vinegar
    maple syrup
    olive oil
    🖌️pastry brush

Composition

Ingredients

Types

Vegetables, Condiments, Sweeteners, Oils, Spices, Seasonings

Ingredients

Eggplant, Tomato paste, Soy sauce, Vinegar, Maple syrup, Olive oil, Paprika, Cumin, Ground coriander, Turmeric, Cinnamon, Salt, Pepper

Allergens

Soy, Gluten

Dietetics

Dietary regimen

Vegan, Vegetarian, Dairy-Free, Egg-Free, Nut-Free, Low-Calorie

Calories

154 kcal

Macro nutrients

Protein: 2.5g, Carbohydrates: 18g, Fiber: 6.5g, Sugars: 10g, Fat: 8.5g, Saturated Fat: 1.2g

Nutritional Information

Minerals

Potassium: 304mg, Calcium: 24mg, Iron: 1.1mg, Magnesium: 24mg, Sodium: 245mg

Vitamins

Vitamin C: 5mg, Vitamin K: 7mcg, Vitamin B6: 0.2mg, Folate: 30mcg

Preparation

Time Information

Preparation

30 minutes

Cooking

10 minutes

Overall

40 minutes

Difficulty

Level

Medium (2/4)

Steps

12 steps

Equipments

Utensils

vegetable peeler, chef's knife, cutting board, mixing bowl, measuring spoons, measuring cups, skewers, pastry brush, tongs

Appliances

outdoor grill

Type

Type

Type Of Dish

Appetizer, Side Dish, Main Course

Occasions

Barbecue, Summer, Weeknight Dinner, Outdoor Dining

Origin

Source

Platform

instagram

Original Creator

@fitgreenmind

Origin

Cuisine

Middle Eastern, Mediterranean, Fusion

Geographic

to inform

Various

Aspect

Texture

Tender, Juicy, Silky, Lightly charred

Flavors

Smoky, Sweet, Tangy, Savory, Earthy, Warmly spiced, Umami

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

room temperature : 2 hours (Keep covered,Do not leave in direct sunlight), fridge : 3 days (Store in an airtight container,Cool completely before refrigerating), freezer : 2 months (Store in a freezer-safe airtight container,Thaw overnight in the refrigerator,Reheat on a grill or skillet)