Cauliflower-Chickpea Salad with Whipped Roasted Red Pepper Tahini by @starinfinitefood

53 min

4 servings

🌽

1 tbsp

Cornstarch

🫙

2 tsp

Cumin

🌶️

1 tsp

Paprika

🌿

1.5 tsp

Dried oregano

🧂

1 tsp

Salt

🥦

1 head

Cauliflower

🫘

430 g

Chickpeas

🥑

3 tbsp

Avocado oil

🥬

2 handfuls

Baby spinach

🫑

79 ml

Roasted red peppers

🌱

6 tbsp

Tahini

🍋

1 tbsp

Lemon juice

⚫

Pepper

🫑

79 ml

Red bell pepper

🧅

60 ml

Red onion

🌱

60 ml

Sunflower seeds

🌿

60 ml

Fresh parsley

🌿

2 tbsp

Fresh dill

🫒

2 tbsp

Capers

🍯

Honey

  1. Preheat

    Preheat the oven to 425°F and line a sheet pan with parchment paper.

  2. Mix
    • Cornstarch
    • Cumin
    • Roasted red peppers

    Make the spice mixture by mixing cornstarch, cumin, 1 teaspoon oregano, paprika, ¾ teaspoon salt, and pepper in a small bowl.

  3. Add
    • Cauliflower
    • Chickpeas
    • Avocado oil

    Add the cauliflower and chickpeas to the sheet pan, then add the avocado oil and spice mixture and toss to coat.

  4. Place
    • Cauliflower
    • Chickpeas

    Place in the oven for 34-38 minutes, tossing a few times, until the cauliflower is crisp and the chickpeas are slightly crisp.

  5. Cook
    • Roasted red peppers
    • Tahini
    • Lemon juice

    While the cauliflower is cooking, make the whipped tahini by blending roasted red peppers, tahini, lemon juice, ¼ teaspoon salt, ½ teaspoon oregano, and pepper until smooth.

  6. Add
    • Baby spinach
    • Cauliflower
    • Chickpeas

    Remove the cauliflower and chickpeas, add baby spinach to the sheet pan, and return to the oven for 2 minutes until wilted.

  7. Toss
    • Cauliflower
    • Chickpeas
    • Baby spinach

    Toss the roasted vegetables with red bell pepper and onion.

  8. Serve
    • Tahini
    • Sunflower seeds
    • Fresh parsley

    To serve, spread the whipped tahini on a plate and top with the salad mix, sunflower seeds, parsley, dill, capers, honey and additional tahini if desired.

Cauliflower-Chickpea Salad with Whipped Roasted Red Pepper Tahini by @starinfinitefood

53 min

4 servings

🌽

1 tbsp

Cornstarch

🫙

2 tsp

Cumin

🌶️

1 tsp

Paprika

🌿

1.5 tsp

Dried oregano

🧂

1 tsp

Salt

🥦

1 head

Cauliflower

🫘

430 g

Chickpeas

🥑

3 tbsp

Avocado oil

🥬

2 handfuls

Baby spinach

🫑

79 ml

Roasted red peppers

🌱

6 tbsp

Tahini

🍋

1 tbsp

Lemon juice

⚫

Pepper

🫑

79 ml

Red bell pepper

🧅

60 ml

Red onion

🌱

60 ml

Sunflower seeds

🌿

60 ml

Fresh parsley

🌿

2 tbsp

Fresh dill

🫒

2 tbsp

Capers

🍯

Honey

Preparation Steps

  1. Step 1/8

    Preheat the oven to 425°F and line a sheet pan with parchment paper.

    📜Parchment paper

  2. Step 2/8

    Make the spice mixture by mixing cornstarch, cumin, 1 teaspoon oregano, paprika, ¾ teaspoon salt, and pepper in a small bowl.

    🌽Cornstarch
    🫙Cumin
    🌿Dried oregano
    🌶️Paprika
    🧂Salt
    ⚫Pepper
    🥣Small bowl

  3. Step 3/8

    Add the cauliflower and chickpeas to the sheet pan, then add the avocado oil and spice mixture and toss to coat.

    🥦Cauliflower
    🫘Chickpeas
    🥑Avocado oil
    🌽Cornstarch
    🫙Cumin
    🌶️Paprika
    🌿Dried oregano
    🧂Salt
    ⚫Pepper
    📜Parchment paper

  4. Step 4/8

    Place in the oven for 34-38 minutes, tossing a few times, until the cauliflower is crisp and the chickpeas are slightly crisp.

    🥦Cauliflower
    🫘Chickpeas

  5. Step 5/8

    While the cauliflower is cooking, make the whipped tahini by blending roasted red peppers, tahini, lemon juice, ¼ teaspoon salt, ½ teaspoon oregano, and pepper until smooth.

    🫑Roasted red peppers
    🌱Tahini
    🍋Lemon juice
    🧂Salt
    🌿Dried oregano
    ⚫Pepper

  6. Step 6/8

    Remove the cauliflower and chickpeas, add baby spinach to the sheet pan, and return to the oven for 2 minutes until wilted.

    🥬Baby spinach
    📜Parchment paper

  7. Step 7/8

    Toss the roasted vegetables with red bell pepper and onion.

    🥦Cauliflower
    🫘Chickpeas
    🥬Baby spinach
    🫑Red bell pepper
    🧅Red onion

  8. Step 8/8

    To serve, spread the whipped tahini on a plate and top with the salad mix, sunflower seeds, parsley, dill, capers, honey and additional tahini if desired.

    🌱Tahini
    🌱Sunflower seeds
    🌿Fresh parsley
    🌿Fresh dill
    🫒Capers
    🍯Honey
    🌱Tahini

Composition

Ingredients

Types

Starch, Spices, Herbs, Seasoning, Vegetables, Legumes, Oil, Condiments, Fruit, Seeds, Sweetener

Ingredients

Cornstarch, Cumin, Paprika, Dried oregano, Salt, Cauliflower, Chickpeas, Avocado oil, Baby spinach, Roasted red peppers, Tahini, Lemon juice, Pepper, Red bell pepper, Red onion, Sunflower seeds, Fresh parsley, Fresh dill, Capers, Honey

Notes

Dried oregano (divided), Salt (divided), Cauliflower (broken into small florets), Chickpeas (canned, rinsed and drained), Roasted red peppers (jarred, drained), Tahini (for drizzle, optional), Pepper (to taste), Red bell pepper (chopped), Fresh parsley (chopped), Fresh dill (chopped), Honey (for drizzle, optional)

Allergens

Sesame

Dietetics

Dietary regimen

Vegetarian, Pescatarian, Egg-Free, Nut-Free, soy-free, Gluten-Free

Calories

380 kcal

Macro nutrients

Protein: 13g, Carbohydrates: 30g, Fat: 24g, Fiber: 9g, Sugars: 6g

Nutritional Information

Minerals

Iron: 3mg, Magnesium: 80mg, Potassium: 650mg, Calcium: 110mg, Sodium: 560mg

Vitamins

Vitamin C: 65mg, Vitamin K: 90mcg, Vitamin A: 1800IU, Folate: 110mcg

Preparation

Time Information

Preparation

15 minutes

Cooking

38 minutes

Overall

53 minutes

Difficulty

Level

Medium (2/4)

Steps

8 steps

Equipments

Utensils

Small bowl, Parchment paper, Blender

Appliances

Oven, Blender

Type

Type

Type Of Dish

Salad

Occasions

Meal Prep, Everyday Lunch

Origin

Source

Platform

instagram

Original Creator

@starinfinitefood

Origin

Cuisine

Mediterranean

Geographic

to inform

Various

Aspect

Texture

Crunchy, Creamy, Crispy, Tender

Flavors

Savory, Tangy, Smoky, Nutty, Herby

Other

Price

Medium

Recommended Preservation

fridge

Preservation Infos

leftovers : 3-4 days (store in an airtight container,keep salad and whipped tahini separate for best texture,reheat roasted vegetables briefly or enjoy cold)