Lamb Shoulder Chops with Broccolini & Potatoes by @humys_kitchen

N/A

4 servings

🍖

Lamb shoulder chops

🧂

Salt

⚫

Black pepper

🧈

1 tbsp

Butter

🧄

Garlic

🌿

Parsley

🫒

1 tbsp

Olive oil

🥦

Broccolini

🥔

Potatoes

🧅

Onion

🧄

Garlic ginger paste

🫙

Mixed spices

🍅

Tomatoes

🍋

Lime

  1. Chop
    • Lamb shoulder chops
    • Salt

    Season the lamb shoulder chops with salt and pepper.

  2. Brush
    • Butter
    • Garlic
    • Parsley

    Make a butter spread with chopped garlic and parsley, to brush on the chops.

  3. Heat
    • Lamb shoulder chops
    • Olive oil
    • Butter

    Heat a tablespoon of olive oil and a tablespoon of butter and cook the chops on both sides for 4 to 5 minutes.

  4. Brush
    • Lamb shoulder chops
    • Butter
    • Garlic

    Brush the chops with the butter mix and keep them on the side.

  5. Cook
    • Broccolini
    • Onion
    • Garlic ginger paste

    Cook the broccolini with fried onions, garlic ginger paste, a few basic spices and tomatoes.

  6. Add
    • Potatoes

    Add the potatoes, cover and cook at low flame until the potatoes are tender.

  7. Serve
    • Lime

    Serve with lime wedges.

Lamb Shoulder Chops with Broccolini & Potatoes by @humys_kitchen

N/A

4 servings

🍖

Lamb shoulder chops

🧂

Salt

⚫

Black pepper

🧈

1 tbsp

Butter

🧄

Garlic

🌿

Parsley

🫒

1 tbsp

Olive oil

🥦

Broccolini

🥔

Potatoes

🧅

Onion

🧄

Garlic ginger paste

🫙

Mixed spices

🍅

Tomatoes

🍋

Lime

Preparation Steps

  1. Step 1/7

    Season the lamb shoulder chops with salt and pepper.

    🍖Lamb shoulder chops
    🧂Salt
    ⚫Black pepper

  2. Step 2/7

    Make a butter spread with chopped garlic and parsley, to brush on the chops.

    🧈Butter
    🧄Garlic
    🌿Parsley
    🥣Bowl

  3. Step 3/7

    Heat a tablespoon of olive oil and a tablespoon of butter and cook the chops on both sides for 4 to 5 minutes.

    🍖Lamb shoulder chops
    🫒Olive oil
    🧈Butter

  4. Step 4/7

    Brush the chops with the butter mix and keep them on the side.

    🍖Lamb shoulder chops
    🧈Butter
    🧄Garlic
    🌿Parsley
    🖌️Brush

  5. Step 5/7

    Cook the broccolini with fried onions, garlic ginger paste, a few basic spices and tomatoes.

    🥦Broccolini
    🧅Onion
    🧄Garlic ginger paste
    🫙Mixed spices
    🍅Tomatoes

  6. Step 6/7

    Add the potatoes, cover and cook at low flame until the potatoes are tender.

    🥔Potatoes
    🍲Pot lid

  7. Step 7/7

    Serve with lime wedges.

    🍋Lime

Composition

Ingredients

Types

Meat, Spices, Dairy, Vegetables, Herbs, Oils, Fruits

Ingredients

Lamb shoulder chops, Salt, Black pepper, Butter, Garlic, Parsley, Olive oil, Broccolini, Potatoes, Onion, Garlic ginger paste, Mixed spices, Tomatoes, Lime

Notes

Lamb shoulder chops (halal), Salt (to season the chops), Black pepper (to season the chops), Butter (for the garlic-parsley spread, for cooking the chops), Garlic (chopped, for the butter spread), Parsley (chopped, for the butter spread), Broccolini (organic), Onion (fried), Mixed spices (a few basic spices, optional, can be omitted and replaced with just salt and pepper), Lime (cut into wedges, for serving)

Allergens

Milk

Dietetics

Dietary regimen

Egg-Free, Nut-Free, High-Protein, Halal, soy-free, Sugar-Free, Gluten-Free

Calories

480 kcal

Macro nutrients

Protein: 32g, Carbohydrates: 28g, Fat: 27g, Fiber: 5g, Sugars: 4g

Nutritional Information

Minerals

Iron: 3.5mg, Zinc: 5.5mg, Potassium: 850mg, Sodium: 520mg

Vitamins

Vitamin C: 65mg, Vitamin K: 110mcg, Vitamin B12: 2.2mcg, Vitamin A: 500mcg

Preparation

Time Information

Temps

Non spécifié

Difficulty

Level

Medium (2/4)

Steps

7 steps

Equipments

Utensils

Knife, Cutting board, Brush, Bowl, Pot lid

Appliances

Stove

Type

Type

Type Of Dish

Main Course

Occasions

Everyday Dinner, Family Gathering

Origin

Source

Platform

instagram

Original Creator

@humys_kitchen

Origin

Cuisine

American, Mediterranean

Geographic

to inform

Various

Aspect

Texture

Tender, Juicy, Crispy Edges, Soft Potatoes

Flavors

Savory, Garlicky, Herby, Tangy

Other

Price

Medium

Recommended Preservation

fridge

Preservation Infos

leftovers : 3-4 days (store in an airtight container,refrigerate within 2 hours of cooking), freezing : 2-3 months (store lamb chops in a freezer-safe airtight container or bag,thaw in the fridge before reheating,potatoes and broccolini are best consumed fresh as texture degrades after freezing)