Baked Sweet Potato with Spiced Chickpeas and Yogurt Sauce by @almavidalcook.pt

1h

2 servings

🥔

2

Sweet potato

🫘

200 g

Cooked chickpeas

🥣

100 g

Plain yogurt

🍋

0.5

Lemon

🫒

1 tbsp

Olive oil

🫙

1 tsp

Cumin

🍛

0.5 tsp

Curry powder

🌶️

0.5 tsp

Sweet paprika

🧂

Salt

⚫

Pepper

🌿

Fresh parsley

🍇

Pomegranate seeds

  1. Wash
    • Sweet potato

    Wash the sweet potatoes, pierce them with a fork and bake at 200°C for 40-45 minutes, until soft.

  2. Bake
    • Cooked chickpeas
    • Olive oil
    • Cumin

    Season the chickpeas with the olive oil, cumin, curry powder, paprika, salt and pepper, then bake for 15 minutes, until slightly crispy.

  3. Mix
    • Plain yogurt
    • Lemon
    • Salt

    Mix the yogurt with a few drops of lemon and a pinch of salt.

  4. Fill
    • Sweet potato
    • Cooked chickpeas
    • Plain yogurt

    Open the sweet potatoes, fill them with the chickpeas and add the yogurt sauce and fresh parsley, finishing with pomegranate seeds if desired.

Baked Sweet Potato with Spiced Chickpeas and Yogurt Sauce by @almavidalcook.pt

1h

2 servings

🥔

2

Sweet potato

🫘

200 g

Cooked chickpeas

🥣

100 g

Plain yogurt

🍋

0.5

Lemon

🫒

1 tbsp

Olive oil

🫙

1 tsp

Cumin

🍛

0.5 tsp

Curry powder

🌶️

0.5 tsp

Sweet paprika

🧂

Salt

⚫

Pepper

🌿

Fresh parsley

🍇

Pomegranate seeds

Preparation Steps

  1. Step 1/4

    Wash the sweet potatoes, pierce them with a fork and bake at 200°C for 40-45 minutes, until soft.

    🥔Sweet potato
    🍴Fork
    🍳Baking tray

  2. Step 2/4

    Season the chickpeas with the olive oil, cumin, curry powder, paprika, salt and pepper, then bake for 15 minutes, until slightly crispy.

    🫘Cooked chickpeas
    🫒Olive oil
    🫙Cumin
    🍛Curry powder
    🌶️Sweet paprika
    🧂Salt
    ⚫Pepper
    🍳Baking tray

  3. Step 3/4

    Mix the yogurt with a few drops of lemon and a pinch of salt.

    🥣Plain yogurt
    🍋Lemon
    🧂Salt
    🥣Mixing bowl

  4. Step 4/4

    Open the sweet potatoes, fill them with the chickpeas and add the yogurt sauce and fresh parsley, finishing with pomegranate seeds if desired.

    🥔Sweet potato
    🫘Cooked chickpeas
    🥣Plain yogurt
    🌿Fresh parsley
    🍇Pomegranate seeds
    🔪Knife

Composition

Ingredients

Types

Vegetables, Legumes, Dairy, Fruits, Oils, Spices, Herbs

Ingredients

Sweet potato, Cooked chickpeas, Plain yogurt, Lemon, Olive oil, Cumin, Curry powder, Sweet paprika, Salt, Pepper, Fresh parsley, Pomegranate seeds

Notes

Salt (to taste), Pepper (to taste), Fresh parsley (to taste), Pomegranate seeds (for garnish, optional)

Allergens

Milk

Dietetics

Dietary regimen

Vegetarian, Pescatarian, Egg-Free, Nut-Free, soy-free, Gluten-Free

Calories

380 kcal

Macro nutrients

Protein: 13g, Carbohydrates: 58g, Fat: 11g, Fiber: 12g, Sugars: 14g

Nutritional Information

Minerals

Potassium: 850mg, Sodium: 420mg, Calcium: 120mg, Iron: 2.5mg, Magnesium: 70mg

Vitamins

Vitamin A: 1100µg, Vitamin C: 20mg, Vitamin B6: 0.6mg, Folate: 90µg

Preparation

Time Information

Preparation

15 minutes

Cooking

45 minutes

Overall

1 hour 0 minutes

Difficulty

Level

Easy (1/4)

Steps

4 steps

Equipments

Utensils

Fork, Baking tray, Mixing bowl, Knife

Appliances

Oven

Type

Type

Type Of Dish

Main Course

Occasions

Everyday, Weeknight Dinner

Origin

Source

Platform

instagram

Original Creator

@almavidalcook.pt

Origin

Cuisine

Mediterranean, Portuguese

Geographic

Portugal, Europe

Various

Aspect

Texture

Creamy, Crunchy, Soft, Fluffy

Flavors

Savory, Spiced, Tangy, Smoky, Sweet

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

leftovers : 2-3 days (store in an airtight container,keep sweet potato, chickpeas, and yogurt sauce separate if possible to preserve texture,reheat sweet potato and chickpeas in oven or microwave before serving; add fresh yogurt sauce and parsley just before eating)