Melt-in-the-Mouth Fish with Lemon Sauce by @louloukitchen_

≈ 40 min

3 servings

🐟

450 g

Cod fillet

🫛

200 g

Green beans

🥔

200 g

Baby potatoes

🧄

3 g

Garlic

🧅

50 g

Shallot

🌿

10 g

Chives

🥛

200 ml

Heavy cream

🍋

45 ml

Lemon

🫒

15 ml

Olive oil

🌼

15 ml

Mustard

🫙

1

Zaatar

  1. Wash
    • Baby potatoes

    Wash the 200 g baby potatoes and cut them in half.

  2. Boil
    • Baby potatoes

    Boil the potatoes in salted water for 15 minutes, until tender.

  3. Trim
    • Fresh green beans
    • Garlic
    • Shallot

    Trim the 200 g green beans and finely chop the garlic, shallots, and chives.

  4. Add
    • Fresh green beans
    • Baby potatoes

    Add the green beans to the potato pan and cook for 5 minutes.

  5. Heat
    • Olive oil

    Heat 1 tablespoon olive oil in a frying pan over medium-high heat.

  6. Season
    • Cod fillet
    • Za'atar

    Season the 3 cod fillets with 1 tablespoon za'atar and place them in the hot pan.

  7. Cook
    • Cod fillet

    Cook the cod for 3 to 4 minutes per side, until opaque and flaky.

  8. Step
    • Cod fillet

    Remove the cod from the pan and keep it warm.

  9. Sauté
    • Shallot
    • Garlic

    Sauté the chopped shallots and garlic in the same pan for 2 minutes.

  10. Stir
    • Heavy cream
    • Mustard

    Stir in 200 ml heavy cream and 1 tablespoon mustard.

  11. Add
    • Lemon juice

    Add 45 ml lemon juice and simmer the sauce for 2 minutes.

  12. Return
    • Cod fillet

    Return the cod to the sauce and warm it gently for 1 minute.

  13. Drain
    • Baby potatoes
    • Fresh green beans
    • Cod fillet

    Drain the potatoes and green beans, then serve them with the cod and lemon sauce.

  14. Scatter
    • Chives

    Scatter the chopped chives over the finished plates.

Melt-in-the-Mouth Fish with Lemon Sauce by @louloukitchen_

≈ 40 min

3 servings

🐟

450 g

Cod fillet

🫛

200 g

Green beans

🥔

200 g

Baby potatoes

🧄

3 g

Garlic

🧅

50 g

Shallot

🌿

10 g

Chives

🥛

200 ml

Heavy cream

🍋

45 ml

Lemon

🫒

15 ml

Olive oil

🌼

15 ml

Mustard

🫙

1

Zaatar

Preparation Steps

  1. Step 1/14

    Wash the 200 g baby potatoes and cut them in half.

    🥔Baby potatoes
    🔪Chef's knife
    🪵Cutting board

  2. Step 2/14

    Boil the potatoes in salted water for 15 minutes, until tender.

    🥔Baby potatoes
    🍲Saucepan

  3. Step 3/14

    Trim the 200 g green beans and finely chop the garlic, shallots, and chives.

    🫘Fresh green beans
    🧄Garlic
    🧅Shallot
    🌿Chives
    🔪Chef's knife
    🪵Cutting board

  4. Step 4/14

    Add the green beans to the potato pan and cook for 5 minutes.

    🫘Fresh green beans
    🥔Baby potatoes
    🍲Saucepan

  5. Step 5/14

    Heat 1 tablespoon olive oil in a frying pan over medium-high heat.

    🫒Olive oil
    🍳Frying pan

  6. Step 6/14

    Season the 3 cod fillets with 1 tablespoon za'atar and place them in the hot pan.

    🐟Cod fillet
    🫙Za'atar
    🍳Frying pan
    🥣Mixing bowl

  7. Step 7/14

    Cook the cod for 3 to 4 minutes per side, until opaque and flaky.

    🐟Cod fillet
    🍳Frying pan

  8. Step 8/14

    Remove the cod from the pan and keep it warm.

    🐟Cod fillet
    🍳Frying pan

  9. Step 9/14

    Sauté the chopped shallots and garlic in the same pan for 2 minutes.

    🧅Shallot
    🧄Garlic
    🍳Frying pan
    🥄Wooden spoon

  10. Step 10/14

    Stir in 200 ml heavy cream and 1 tablespoon mustard.

    🥛Heavy cream
    🌼Mustard
    🍳Frying pan
    🥄Wooden spoon

  11. Step 11/14

    Add 45 ml lemon juice and simmer the sauce for 2 minutes.

    🍋Lemon juice
    🍳Frying pan
    🍋Citrus juicer
    🥄Wooden spoon

  12. Step 12/14

    Return the cod to the sauce and warm it gently for 1 minute.

    🐟Cod fillet
    🍳Frying pan

  13. Step 13/14

    Drain the potatoes and green beans, then serve them with the cod and lemon sauce.

    🥔Baby potatoes
    🫘Fresh green beans
    🐟Cod fillet
    🍲Saucepan

  14. Step 14/14

    Scatter the chopped chives over the finished plates.

    🌿Chives
    🔪Chef's knife

Composition

Ingredients

Types

Fish, Vegetables, Herbs, Dairy, Oils, Condiments

Ingredients

Cod fillet, Green beans, Baby potatoes, Garlic, Shallot, Chives, Heavy cream, Lemon, Olive oil, Mustard, Zaatar

Notes

Green beans (fresh), Chives (a few sprigs), Heavy cream (one small pot of liquid heavy cream, amount not given), Lemon (for its juice), Olive oil (amount not given), Mustard (1 tbsp, unit not in list), Zaatar (1 tbsp, unit not in list)

Allergens

Fish, Milk, Mustard

Dietetics

Dietary regimen

Pescatarian, Gluten-free

Calories

465 kcal

Macro nutrients

Protein: 37g, Carbohydrates: 25g, Fat: 24g, Fiber: 5g, Sugar: 4g

Nutritional Information

Minerals

Potassium: 1040mg, Phosphorus: 360mg, Calcium: 110mg, Iron: 2.3mg

Vitamins

Vitamin B12: 2.4µg, Vitamin C: 25mg, Vitamin D: 1.5µg, Vitamin K: 35µg

Preparation

Time Information

Preparation

15 minutes

Cooking

25 minutes

Overall

40 minutes

Difficulty

Level

Medium (2/4)

Steps

14 steps

Equipments

Utensils

Chef's knife, Cutting board, Saucepan, Frying pan, Mixing bowl, Citrus juicer, Wooden spoon

Appliances

Stove

Type

Type

Type Of Dish

Main Course

Occasions

Lunch, Dinner, Weeknight meal

Origin

Source

Platform

instagram

Original Creator

@louloukitchen_

Origin

Cuisine

French, Mediterranean

Geographic

France, Europe

Various

Aspect

Texture

Tender, Creamy, Crisp-tender

Flavors

Lemony, Savory, Herbal, Tangy, Rich

Other

Price

Medium

Recommended Preservation

fridge

Preservation Infos

room temperature : 2 hours (Keep covered,Do not leave above 32°C / 90°F for more than 1 hour), fridge : 2 days (Store in an airtight container,Cool before refrigerating), freezer : 1 month (Freeze in an airtight freezer-safe container,Thaw overnight in the fridge)