Mediterranean Chickpea & Chicken Salad by @shredhappens

15 min

4 servings

🍗

140 g

Cooked chicken

🫘

1 can

Chickpeas

🫒

60 ml

Black olives

120 ml

Baby pickles

🧅

0.5

Red onion

🌿

79 ml

Fresh parsley

🌿

2.5 tbsp

Thai basil

🧀

57 g

Feta

🥣

4 tbsp

Plain Greek yogurt

🌱

2 tbsp

Tahini

🫒

1 tbsp

Olive oil

🍋

1

Lemon

🧄

1

Garlic clove

🫙

0.25 tsp

Cumin

🍯

0.5 tsp

Honey

🧂

Salt

💧

4 tbsp

Water

  1. Chop
    • Cooked chicken
    • Red onion
    • Fresh parsley

    Finely chop the chicken, vegetables, and herbs, then add everything to a large bowl along with the chickpeas and crumbled feta.

  2. Add
    • Plain Greek yogurt
    • Tahini
    • Olive oil

    Add all the dressing ingredients to a small blender or food processor and blend until smooth and creamy, adding water as needed to get the consistency you like.

  3. Pour
    • Salt
    • Lemon
    • Tahini

    Pour the creamy lemony tahini dressing over the salad and toss until everything is beautifully coated, then taste and adjust the seasoning with more salt or lemon.

Mediterranean Chickpea & Chicken Salad by @shredhappens

15 min

4 servings

🍗

140 g

Cooked chicken

🫘

1 can

Chickpeas

🫒

60 ml

Black olives

120 ml

Baby pickles

🧅

0.5

Red onion

🌿

79 ml

Fresh parsley

🌿

2.5 tbsp

Thai basil

🧀

57 g

Feta

🥣

4 tbsp

Plain Greek yogurt

🌱

2 tbsp

Tahini

🫒

1 tbsp

Olive oil

🍋

1

Lemon

🧄

1

Garlic clove

🫙

0.25 tsp

Cumin

🍯

0.5 tsp

Honey

🧂

Salt

💧

4 tbsp

Water

Preparation Steps

  1. Step 1/3

    Finely chop the chicken, vegetables, and herbs, then add everything to a large bowl along with the chickpeas and crumbled feta.

    🍗Cooked chicken
    🧅Red onion
    🌿Fresh parsley
    🌿Thai basil
    🫘Chickpeas
    🧀Feta
    🫒Black olives
    Baby pickles
    🔪Knife
    🪵Cutting board
    🥣Large bowl

  2. Step 2/3

    Add all the dressing ingredients to a small blender or food processor and blend until smooth and creamy, adding water as needed to get the consistency you like.

    🥣Plain Greek yogurt
    🌱Tahini
    🫒Olive oil
    🍋Lemon
    🧄Garlic clove
    🫙Cumin
    🍯Honey
    🧂Salt
    💧Water

  3. Step 3/3

    Pour the creamy lemony tahini dressing over the salad and toss until everything is beautifully coated, then taste and adjust the seasoning with more salt or lemon.

    🧂Salt
    🍋Lemon
    🥣Large bowl

Composition

Ingredients

Types

Meat, Legumes, Vegetables, Herbs, Dairy, Condiments, Oils, Fruits, Spices, Sweeteners, Liquids

Ingredients

Cooked chicken, Chickpeas, Black olives, Baby pickles, Red onion, Fresh parsley, Thai basil, Feta, Plain Greek yogurt, Tahini, Olive oil, Lemon, Garlic clove, Cumin, Honey, Salt, Water

Notes

Cooked chicken (finely chopped), Chickpeas (drained and rinsed), Black olives (diced), Baby pickles (diced), Red onion (finely diced), Fresh parsley (finely chopped), Thai basil (finely chopped, 2-3 tbsp), Feta (crumbled), Plain Greek yogurt (for the dressing), Tahini (for the dressing), Olive oil (for the dressing), Lemon (zest and juice, for the dressing), Garlic clove (large, for the dressing), Cumin (for the dressing), Honey (optional, for the dressing), Salt (to taste, for the dressing), Water (3-5 tbsp, to thin the dressing as needed)

Allergens

Milk, Sesame

Dietetics

Dietary regimen

Egg-Free, Low Carb, soy-free

Calories

295 kcal

Macro nutrients

Protein: 21g, Carbohydrates: 20g, Fat: 14g, Fiber: 5g, Sugars: 3g

Nutritional Information

Minerals

Sodium: 650mg, Calcium: 120mg, Iron: 2mg, Potassium: 350mg

Vitamins

Vitamin C: 15mg, Vitamin A: 60mcg, Vitamin K: 45mcg, Folate: 50mcg

Preparation

Time Information

Preparation

15 minutes

Overall

15 minutes

Difficulty

Level

Easy (1/4)

Steps

3 steps

Equipments

Utensils

Knife, Cutting board, Large bowl, Small bowl

Appliances

Blender

Type

Type

Type Of Dish

Main Course, Salad

Occasions

Meal Prep, Everyday Lunch

Origin

Source

Platform

instagram

Original Creator

@shredhappens

Origin

Cuisine

Mediterranean, Greek

Geographic

to inform

Various

Aspect

Texture

Creamy, Chunky, Crumbly

Flavors

Lemony, Tangy, Savory, Garlicky, Briny, Herbaceous

Other

Price

Medium

Recommended Preservation

fridge

Preservation Infos

storage : 3-4 days (Store in an airtight container in the refrigerator,Flavors improve after a few hours to a day of resting)