Easy Aioli with Cod and Vegetables by @louloukitchen_

42 min

2 servings

🥕

2

Carrots

🐟

300 g

Cod

🥔

300 g

Baby potatoes

🥔

1

Potato

🥕

1

Fennel

🫛

150 g

Green beans

🧄

3 cloves

Garlic

🥚

2

Egg yolks

🌼

1 tsp

Mustard

🫒

240 ml

Olive oil

🌿

Bouquet garni

🌿

Chives

  1. Peel
    • Carrots
    • Fennel

    Peel the carrots and fennel.

  2. Cook
    • Carrots
    • Baby potatoes

    Cook the carrots, baby potatoes, and potato in water with the bouquet garni.

  3. Steam
    • Green beans
    • Fennel

    Steam the green beans and fennel.

  4. Crush
    • Garlic
    • Olive oil
    • Egg yolks

    Crush the garlic and whisk it with some olive oil, egg yolks, and mustard.

  5. Pour
    • Olive oil

    Gradually pour in the olive oil and whisk until the aioli emulsifies.

  6. Crush
    • Potato

    When the potato is cooked, crush it into the sauce.

  7. Sauté
    • Green beans
    • Cod

    Once the green beans are cooked, sauté them briefly in a pan and add the cod.

  8. Steam
    • Cod

    Steam the cod for about 8 minutes.

  9. Plate
    • Green beans
    • Carrots
    • Baby potatoes

    Plate the green beans, carrots, baby potatoes, and aioli, then add chives.

Easy Aioli with Cod and Vegetables by @louloukitchen_

42 min

2 servings

🥕

2

Carrots

🐟

300 g

Cod

🥔

300 g

Baby potatoes

🥔

1

Potato

🥕

1

Fennel

🫛

150 g

Green beans

🧄

3 cloves

Garlic

🥚

2

Egg yolks

🌼

1 tsp

Mustard

🫒

240 ml

Olive oil

🌿

Bouquet garni

🌿

Chives

Preparation Steps

  1. Step 1/9

    Peel the carrots and fennel.

    🥕Carrots
    🥕Fennel
    🔪Peeler

  2. Step 2/9

    Cook the carrots, baby potatoes, and potato in water with the bouquet garni.

    🥕Carrots
    🥔Baby potatoes
    🥔Potato
    🌿Bouquet garni
    🍲Pot

  3. Step 3/9

    Steam the green beans and fennel.

    🫛Green beans
    🥕Fennel
    🍲Steamer basket
    🍲Pot

  4. Step 4/9

    Crush the garlic and whisk it with some olive oil, egg yolks, and mustard.

    🧄Garlic
    🫒Olive oil
    🥚Egg yolks
    🌼Mustard
    🥄Whisk
    🥣Bowl
    🔪Knife

  5. Step 5/9

    Gradually pour in the olive oil and whisk until the aioli emulsifies.

    🫒Olive oil
    🥄Whisk
    🥣Bowl

  6. Step 6/9

    When the potato is cooked, crush it into the sauce.

    🥔Potato
    🍴Fork
    🥣Bowl

  7. Step 7/9

    Once the green beans are cooked, sauté them briefly in a pan and add the cod.

    🫛Green beans
    🐟Cod
    🍳Pan

  8. Step 8/9

    Steam the cod for about 8 minutes.

    🐟Cod
    🍲Steamer basket
    🍲Pot

  9. Step 9/9

    Plate the green beans, carrots, baby potatoes, and aioli, then add chives.

    🫛Green beans
    🥕Carrots
    🥔Baby potatoes
    🌿Chives

Composition

Ingredients

Types

Vegetables, Fish, Eggs, Condiments, Oils, Herbs

Ingredients

Carrots, Cod, Baby potatoes, Potato, Fennel, Green beans, Garlic, Egg yolks, Mustard, Olive oil, Bouquet garni, Chives

Notes

Fennel (optional), Garlic (caption states 3–4 cloves), Olive oil (approximately one glass, added gradually), Chives (optional, added by the creator)

Allergens

Fish, Eggs, Mustard

Dietetics

Dietary regimen

Pescatarian, Dairy-Free, Nut-Free, soy-free, Sugar-Free, Gluten-Free, High Protein

Calories

850 kcal

Macro nutrients

to inform

Nutritional Information

Minerals

to inform

Vitamins

to inform

Preparation

Time Information

Preparation

17 minutes

Cooking

25 minutes

Overall

42 minutes

Difficulty

Level

Medium (2/4)

Steps

9 steps

Equipments

Utensils

Peeler, Knife, Whisk, Bowl, Pot, Steamer basket, Pan, Fork

Appliances

Stove

Type

Type

Type Of Dish

Main Course

Occasions

Everyday Meal

Origin

Source

Platform

instagram

Original Creator

@louloukitchen_

Origin

Cuisine

French

Geographic

France, Provence

Various

Aspect

Texture

Creamy, Tender, Flaky

Flavors

Garlicky, Savory, Mustardy

Other

Price

to inform

Recommended Preservation

to inform

Preservation Infos

to inform