Raw Zucchini Salad with Feta by @hervecuisine

5 min

4 servings

🥒

Zucchini

🧀

Feta

🥜

Pine nuts

🫒

Black olives

🧅

Red onion

🌿

Fresh mint

🍋

Lemon zest

🍋

Lemon juice

🫒

Olive oil

🧂

Salt

⚫

Black pepper

  1. Julienne
    • Zucchini
    • Red onion

    Use a spiralizer, vegetable peeler, or julienne peeler to make raw zucchini ribbons.

  2. Toast
    • Pine nuts

    Toast the pine nuts.

  3. Slice
    • Red onion

    Slice the red onion.

  4. Add
    • Pine nuts
    • Red onion
    • Zucchini

    Add the toasted pine nuts and red onion to a bowl with the zucchini ribbons.

  5. Chop
    • Fresh mint

    Finely chop the fresh mint.

  6. Add
    • Fresh mint
    • Black olives
    • Lemon zest

    Add fresh mint, black olives, and lemon zest to the bowl.

  7. Emulsify
    • Lemon juice
    • Olive oil
    • Salt

    Emulsify lemon juice, olive oil, salt, and black pepper into a vinaigrette.

  8. Add
    • Pine nuts

    Add the vinaigrette to the salad with the toasted pine nuts.

  9. Serve
    • Feta

    Serve the salad with crumbled feta.

Raw Zucchini Salad with Feta by @hervecuisine

5 min

4 servings

🥒

Zucchini

🧀

Feta

🥜

Pine nuts

🫒

Black olives

🧅

Red onion

🌿

Fresh mint

🍋

Lemon zest

🍋

Lemon juice

🫒

Olive oil

🧂

Salt

⚫

Black pepper

Preparation Steps

  1. Step 1/9

    Use a spiralizer, vegetable peeler, or julienne peeler to make raw zucchini ribbons.

    🥒Zucchini
    🔪Vegetable peeler
    🔪Julienne peeler

  2. Step 2/9

    Toast the pine nuts.

    🥜Pine nuts

  3. Step 3/9

    Slice the red onion.

    🧅Red onion
    🔪Knife
    🪵Cutting board

  4. Step 4/9

    Add the toasted pine nuts and red onion to a bowl with the zucchini ribbons.

    🥜Pine nuts
    🧅Red onion
    🥒Zucchini
    🥣Bowl

  5. Step 5/9

    Finely chop the fresh mint.

    🌿Fresh mint
    🔪Knife
    🪵Cutting board

  6. Step 6/9

    Add fresh mint, black olives, and lemon zest to the bowl.

    🌿Fresh mint
    🫒Black olives
    🍋Lemon zest
    🥣Bowl

  7. Step 7/9

    Emulsify lemon juice, olive oil, salt, and black pepper into a vinaigrette.

    🍋Lemon juice
    🫒Olive oil
    🧂Salt
    ⚫Black pepper
    🥄Whisk
    🥣Bowl

  8. Step 8/9

    Add the vinaigrette to the salad with the toasted pine nuts.

    🥜Pine nuts
    🥣Bowl

  9. Step 9/9

    Serve the salad with crumbled feta.

    🧀Feta

Composition

Ingredients

Types

Vegetables, Dairy, Nuts, Herbs, Fruits, Oils, Spices

Ingredients

Zucchini, Feta, Pine nuts, Black olives, Red onion, Fresh mint, Lemon zest, Lemon juice, Olive oil, Salt, Black pepper

Notes

Zucchini (raw, cut into ribbons), Feta (crumbled, for serving), Pine nuts (toasted), Red onion (sliced), Fresh mint (finely chopped), Olive oil (for the vinaigrette), Salt (fleur de sel)

Allergens

Milk, Tree nuts

Dietetics

Dietary regimen

Pescatarian, Egg-Free, soy-free, Sugar-Free, Vegetarian, Gluten-Free

Calories

to inform

Macro nutrients

to inform

Nutritional Information

Minerals

to inform

Vitamins

to inform

Preparation

Time Information

Preparation

5 minutes

Overall

5 minutes

Difficulty

Level

Easy (1/4)

Steps

9 steps

Equipments

Utensils

Vegetable peeler, Julienne peeler, Knife, Cutting board, Bowl, Whisk, Frying pan

Appliances

to inform

Type

Type

Type Of Dish

Salad, Side Dish, Starter

Occasions

Summer, Barbecue Side Dish, Everyday

Origin

Source

Platform

instagram

Original Creator

@hervecuisine

Origin

Cuisine

French, Mediterranean

Geographic

France, Europe

Various

Aspect

Texture

Crunchy, Crisp, Creamy

Flavors

Fresh, Citrusy, Tangy, Salty, Minty

Other

Price

to inform

Recommended Preservation

to inform

Preservation Infos

to inform