Bhuna Gosht by @samsweetandspicetreats

1h45
Medium

4 servings

🥩

600 g

Beef Boneless

🌶️

7.5 ml

Red Chili Powder

🌶️

7.5 ml

Kashmiri Red Chili Powder

🌿

1 tbsp

Coriander Powder

🌿

0.25 tsp

Haldi

🫙

7.5 ml

Garam Masala

🫙

7.5 ml

Cumin Powder

🧂

1.3 ml

Chaat Masala Powder

🧂

5 ml

Salt

🫚

30 ml

Ginger Garlic Paste

🥛

0.5 cup

Yoghurt

🍋

0.5

Lemon

🧅

75 g

Fried Onions

🌿

10 g

Coriander Leaves

🫗

60 ml

Oil

🌰

3

Cloves

🌶️

3.5

Black Pepper Whole

🫛

3 pods

Green Cardamom

🫛

1 pod

Black Cardamom

🌶️

2

Green Chilies

🌿

15 ml

Coriander Leaves

Preparation Steps

  1. Step 1/13

    Cut the boneless beef into bite-size cubes if it is not already prepared.

    Boneless beef
    🔪Chef's knife
    🪵Cutting board

  2. Step 2/13

    Place the boneless beef in a mixing bowl and add red chili powder, Kashmiri red chili powder, ground coriander, ground turmeric, garam masala, ground cumin, chaat masala, and salt.

    Boneless beef
    🌶️Red chili powder
    🌶️Kashmiri red chili powder
    Ground coriander
    Ground turmeric
    🫙Garam masala
    Ground cumin
    Chaat masala
    🧂Salt
    🥣Mixing bowl
    🥄Measuring spoons

  3. Step 3/13

    Add ginger garlic paste, yogurt, juice from half the lemon, fried onions, and coriander leaves to the spiced beef.

    🫚Ginger garlic paste
    Yogurt
    🍋Lemon
    🧅Fried onions
    🌿Coriander leaves
    🥣Mixing bowl
    🥄Measuring spoons
    🥛Measuring cup

  4. Step 4/13

    Mix the beef thoroughly until it is evenly coated in the yogurt and spices.

    Boneless beef
    🥣Mixing bowl
    🥄Wooden spoon

  5. Step 5/13

    Cover the bowl and marinate the beef for 60 minutes in the refrigerator.

    Boneless beef
    🥣Mixing bowl

  6. Step 6/13

    Heat the cooking oil in a heavy pan over medium heat.

    Cooking oil
    🥄Wooden spoon

  7. Step 7/13

    Add the cloves, whole black pepper, green cardamom, and black cardamom to the hot oil.

    🌰Cloves
    Whole black pepper
    🫛Green cardamom
    🫛Black cardamom
    🥄Wooden spoon

  8. Step 8/13

    Fry the whole spices for about 30 seconds until they sizzle and become fragrant.

    🌰Cloves
    Whole black pepper
    🫛Green cardamom
    🫛Black cardamom
    🥄Wooden spoon

  9. Step 9/13

    Add all the marinated beef to the pan and stir to combine it with the tempered spices.

    Boneless beef
    🥄Wooden spoon
    🗜️Tongs

  10. Step 10/13

    Cook the beef covered over medium-low heat for about 30 minutes, stirring occasionally, until the meat becomes tender.

    Boneless beef
    🥄Wooden spoon

  11. Step 11/13

    Uncover the pan and cook for 10 to 15 minutes, stirring frequently, until the masala is thick and coats the beef.

    Boneless beef
    🥄Wooden spoon

  12. Step 12/13

    Slice the green chilies and finely chop the remaining coriander leaves.

    🌶️Green chilies
    🌿Coriander leaves
    🔪Chef's knife
    🪵Cutting board

  13. Step 13/13

    Garnish the bhuna gosht with green chilies and coriander leaves before serving hot.

    🌶️Green chilies
    🌿Coriander leaves
    🗜️Tongs

Composition

Ingredients

Types

Spices, Seasonings, Condiments, Fruits, Vegetables, Herbs

Ingredients

Beef boneless, Red chili powder, Kashmiri red chili powder, Coriander powder, Haldi, Garam masala, Cumin powder, Chaat masala powder, Salt, Ginger garlic paste, Yoghurt, Lemon, Fried onions, Coriander leaves, Oil, Cloves, Black pepper whole, Green cardamom, Black cardamom, Green chilies

Allergens

to inform

Dietetics

Dietary regimen

Gluten-free, Low-carbohydrate, Ketogenic

Calories

515 kcal

Macro nutrients

Protein: 39g, Fat: 34g, Carbohydrates: 12g, Fiber: 3g, Sugar: 5g

Nutritional Information

Minerals

Iron: 4.5mg, Zinc: 8mg, Potassium: 650mg, Sodium: 520mg

Vitamins

Vitamin B12: 3mcg, Vitamin B6: 0.6mg, Vitamin C: 15mg, Vitamin A: 90mcg

Preparation

Time Information

Preparation

1 hour 15 minutes

Cooking

30 minutes

Overall

1 hour 45 minutes

Difficulty

Level

Medium (2/4)

Steps

13 steps

Equipments

Utensils

Mixing bowl, Measuring spoons, Measuring cup, Chef's knife, Cutting board, Wooden spoon, Tongs

Appliances

Stovetop

Type

Type

Type Of Dish

Main Course, Curry

Occasions

Dinner, Lunch, Family Meal

Origin

Source

Platform

instagram

Original Creator

@samsweetandspicetreats

Origin

Cuisine

Pakistani, Indian, South Asian

Geographic

Pakistan, South Asia

Various

Aspect

Texture

Tender, Thick, Rich, Juicy

Flavors

Spicy, Savory, Tangy, Aromatic, Smoky, Earthy

Other

Price

Medium

Recommended Preservation

fridge

Preservation Infos

room temperature : 2 hours (Keep covered,Do not leave out longer than 2 hours), fridge : 3 to 4 days (Cool completely before refrigerating,Store in an airtight container,Reheat until piping hot), freezer : 2 to 3 months (Store in a freezer-safe airtight container,Thaw overnight in the refrigerator,Reheat thoroughly before serving)