Apple Coconut Energy Balls by @lojdovale

15 min

12 servings

🍎

1

Apple

🌰

60 g

Almonds

🌴

6

Dates

🌾

60 g

Oats

🪵

1 tsp

Ground cinnamon

🥥

Coconut

  1. Soak
    • Almonds
    • Dates

    Soak the almonds and dates in water for at least 1 hour, or overnight, to soften them.

  2. Cut
    • Apple

    Cut the apple into smaller pieces.

  3. Blend
    • Apple
    • Almonds
    • Dates

    Blend the apple, soaked almonds and dates in a blender until smooth.

  4. Add
    • Oats
    • Ground cinnamon

    Add the oats and ground cinnamon and mix together.

  5. Shape
    • Shredded coconut

    Shape the mixture into small balls and coat them in shredded coconut.

Apple Coconut Energy Balls by @lojdovale

15 min

12 servings

🍎

1

Apple

🌰

60 g

Almonds

🌴

6

Dates

🌾

60 g

Oats

🪵

1 tsp

Ground cinnamon

🥥

Coconut

Preparation Steps

  1. Step 1/5

    Soak the almonds and dates in water for at least 1 hour, or overnight, to soften them.

    🌰Almonds
    🌴Dates
    🥣Bowl

  2. Step 2/5

    Cut the apple into smaller pieces.

    🍎Apple
    🔪Knife

  3. Step 3/5

    Blend the apple, soaked almonds and dates in a blender until smooth.

    🍎Apple
    🌰Almonds
    🌴Dates

  4. Step 4/5

    Add the oats and ground cinnamon and mix together.

    🌾Oats
    🪵Ground cinnamon
    🥣Bowl

  5. Step 5/5

    Shape the mixture into small balls and coat them in shredded coconut.

    🥥Shredded coconut

Composition

Ingredients

Types

Fruits, Nuts, Grains, Spices

Ingredients

Apple, Almonds, Dates, Oats, Ground cinnamon, Coconut

Notes

Almonds (soaked in water to soften), Dates (pitted, soaked in water to soften), Coconut (for coating, amount not given, shredded)

Allergens

Tree nuts

Dietetics

Dietary regimen

Vegan, Vegetarian, Pescatarian, Dairy-Free, Egg-Free, Low-Calorie, Low-Sodium, Halal, soy-free

Calories

90 kcal

Macro nutrients

Protein: 2.3g, Carbohydrates: 11.5g, Fat: 4.2g, Fiber: 2g, Sugars: 7.5g

Nutritional Information

Minerals

Magnesium: 18mg, Potassium: 110mg, Calcium: 20mg, Iron: 0.5mg

Vitamins

Vitamin E: 1.2mg, Vitamin B6: 0.05mg, Vitamin C: 1mg

Preparation

Time Information

Preparation

15 minutes

Overall

15 minutes

Difficulty

Level

Easy (1/4)

Steps

5 steps

Equipments

Utensils

Knife, Bowl

Appliances

Blender

Type

Type

Type Of Dish

Snack, Dessert

Occasions

Everyday Snack, Meal Prep, Kids Snack

Origin

Source

Platform

instagram

Original Creator

@lojdovale

Origin

Cuisine

European, Czech

Geographic

Czech Republic, Central Europe

Various

Aspect

Texture

Chewy, Soft, Sticky

Flavors

Sweet, Fruity, Spiced, Nutty, Coconut

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

refrigerated storage : 4-5 days (store in an airtight container), frozen storage : up to 2 months (store in an airtight container or freezer bag,thaw in fridge before eating), room temperature : 1 day (keep in a cool place away from direct sunlight)