Caesar Salad + Marinara Beef Bowls with Garlic Parmesan Chips by @thedailykale

9 min

2 servings

🍅

Marinara sauce

🥩

230 g

Ground beef

🧄

0.25 tsp

Garlic powder

🌿

0.13 tsp

Dried oregano

🫙

Italian sofrita seasoning

🌶️

Paprika

🧂

Salt

⚫

Black pepper

🧀

1 tbsp

Parmesan

🥬

Romaine lettuce

🥚

Caesar dressing

🥙

1

Flour tortilla

🌿

0.13 tsp

Dried basil

🫗

Oil

  1. Toss
    • Flour tortilla
    • Oil
    • Garlic powder

    Coat the tortilla in oil, then add the garlic powder, dried oregano, dried basil, salt, pepper and Parmesan, tossing on both sides until coated.

  2. Cut
    • Flour tortilla

    Cut the tortilla into triangles.

  3. Air-fry
    • Flour tortilla

    Air fry in the bottom of the air fryer with the tray piece covering on top so they don't move around, at 350 for 4 minutes, then flip and cook at 350 for another 4-5 minutes or until crispy.

Caesar Salad + Marinara Beef Bowls with Garlic Parmesan Chips by @thedailykale

9 min

2 servings

🍅

Marinara sauce

🥩

230 g

Ground beef

🧄

0.25 tsp

Garlic powder

🌿

0.13 tsp

Dried oregano

🫙

Italian sofrita seasoning

🌶️

Paprika

🧂

Salt

⚫

Black pepper

🧀

1 tbsp

Parmesan

🥬

Romaine lettuce

🥚

Caesar dressing

🥙

1

Flour tortilla

🌿

0.13 tsp

Dried basil

🫗

Oil

Preparation Steps

  1. Step 1/3

    Coat the tortilla in oil, then add the garlic powder, dried oregano, dried basil, salt, pepper and Parmesan, tossing on both sides until coated.

    🥙Flour tortilla
    🫗Oil
    🧄Garlic powder
    🌿Dried oregano
    🌿Dried basil
    🧂Salt
    ⚫Black pepper
    🧀Parmesan
    🥣Bowl
    🥢Tongs

  2. Step 2/3

    Cut the tortilla into triangles.

    🥙Flour tortilla
    🔪Knife
    🪵Cutting board

  3. Step 3/3

    Air fry in the bottom of the air fryer with the tray piece covering on top so they don't move around, at 350 for 4 minutes, then flip and cook at 350 for another 4-5 minutes or until crispy.

    🥙Flour tortilla

Composition

Ingredients

Types

Sauce, Vegetables, Meat, Spices, Herbs, Dairy, Grains, Fats and Oils

Ingredients

Marinara sauce, Ground beef, Garlic powder, Dried oregano, Italian sofrita seasoning, Paprika, Salt, Black pepper, Parmesan, Romaine lettuce, Caesar dressing, Flour tortilla, Dried basil, Oil

Notes

Marinara sauce (enough to coat the beef without drowning it), Ground beef (a little over 1/2 pound for two people, double for more servings), Garlic powder (for the beef seasoning, for the chips), Dried oregano (for the beef seasoning, for the chips, combined amount with dried basil), Italian sofrita seasoning (Trader Joe's brand, for the beef seasoning), Paprika (for the beef seasoning), Salt (for the beef seasoning, for the chips), Black pepper (for the beef seasoning, for the chips), Parmesan (for the beef base, for the chips, half tbsp per side), Romaine lettuce (for the Caesar salad), Flour tortilla (medium size, low carb used), Dried basil (for the chips, combined amount with dried oregano), Oil (to coat the tortilla before seasoning)

Allergens

Milk, Eggs, Fish, Gluten

Dietetics

Dietary regimen

Nut-Free, High-Protein

Calories

650 kcal

Macro nutrients

Protein: 38g, Carbohydrates: 30g, Fat: 40g, Fiber: 4g, Sugars: 6g

Nutritional Information

Minerals

Calcium: 350mg, Iron: 4mg, Sodium: 1200mg, Potassium: 500mg

Vitamins

Vitamin A: 2800IU, Vitamin K: 70mcg, Vitamin C: 10mg, Folate: 80mcg

Preparation

Time Information

Cooking

9 minutes

Overall

9 minutes

Difficulty

Level

Easy (1/4)

Steps

3 steps

Equipments

Utensils

Tongs, Knife, Cutting board, Mixing bowl, Pan, Bowl

Appliances

Air fryer, Stove

Type

Type

Type Of Dish

Main Course, Salad, Snack

Occasions

Everyday, Weeknight Dinner

Origin

Source

Platform

instagram

Original Creator

@thedailykale

Origin

Cuisine

Italian-American, American

Geographic

United States, North America

Various

Aspect

Texture

Crunchy, Creamy, Juicy, Crisp

Flavors

Savory, Garlicky, Cheesy, Tangy, Herby

Other

Price

Medium

Recommended Preservation

fridge

Preservation Infos

leftovers (beef and chips stored separately from salad) : 3 days (store in airtight container,keep chips separate to maintain crispness,keep salad undressed and separate until ready to eat,reheat beef before serving)