Roasted Broccoli Salad with Crispy White Bean Crumble & Lemon Caper Cream by @starinfinitefood

55 min

4 servings

🥦

910 g

Broccoli

🧅

1

Red onion

🫒

180 ml

Olive oil

🧂

13 g + 0.5 tsp

Salt

🌶️

2.3 g

Paprika

🌿

0.3 g

Fresh dill

🍎

53 g

Golden raisins

🌰

72 g

Roasted almonds

🌿

15 g

Parsley

🫘

430 g

White beans

🥒

300 g

Mini cucumbers

🥣

60 g

Greek yogurt

🍋

1

Lemon

🫒

9 g

Capers

🧄

3 g

Garlic

🍁

15 ml

Maple syrup

🌼

5 g

Dijon mustard

🌿

0.5 g

Dried oregano

⚫

0.6 g

Pepper

🧀

15 g

Parmesan cheese

  1. Preheat

    Preheat the oven to 425°F (220°C). Line one sheet pan with parchment paper and place the other sheet pan in the oven to heat.

  2. Combine
    • broccoli
    • red onion
    • olive oil

    Combine broccoli, red onion, 2 tbsp olive oil, 1 tsp salt, and paprika in a mixing bowl. Toss until the vegetables are evenly coated.

  3. Transfer
    • broccoli
    • red onion

    Transfer the broccoli mixture to the hot unlined sheet pan. Roast until tender and charred at the edges, 30 to 35 minutes.

  4. Rinse
    • canned white beans

    Rinse and drain the canned white beans, then pat them completely dry. Roughly chop the beans.

  5. Place
    • canned white beans
    • olive oil
    • salt

    Place white beans, 1 tbsp olive oil, 1/2 tsp salt, and fresh dill on the parchment-lined sheet pan. Toss to coat evenly.

  6. Roast
    • canned white beans

    Roast the white beans for 20 minutes. Toss them halfway through cooking until crisp and lightly golden.

  7. Add
    • Greek yogurt
    • olive oil
    • lemon

    Add Greek yogurt, 1/4 cup olive oil, lemon juice, lemon zest, capers, garlic, maple syrup, Dijon mustard, 1/2 tsp salt, oregano, black pepper, and Parmesan cheese to a jar. Seal and shake until creamy.

  8. Add

    Add water to the dressing one teaspoon at a time if a thinner consistency is wanted. Shake after each addition.

  9. Cool
    • broccoli
    • red onion
    • mini cucumbers

    Cool the roasted broccoli mixture completely. Toss it with the sliced mini cucumbers.

  10. Cool
    • canned white beans
    • golden raisins
    • roasted almonds

    Cool the crispy white beans completely. Toss them with golden raisins, roasted almonds, and parsley.

  11. Arrange
    • broccoli
    • mini cucumbers
    • canned white beans

    Arrange the broccoli and cucumber mixture on a serving platter. Spoon the white bean crumble over the top.

  12. Drizzle
    • Greek yogurt
    • lemon
    • capers

    Drizzle with lemon caper cream to taste. Serve immediately or refrigerate before serving.

Roasted Broccoli Salad with Crispy White Bean Crumble & Lemon Caper Cream by @starinfinitefood

55 min

4 servings

🥦

910 g

Broccoli

🧅

1

Red onion

🫒

180 ml

Olive oil

🧂

13 g + 0.5 tsp

Salt

🌶️

2.3 g

Paprika

🌿

0.3 g

Fresh dill

🍎

53 g

Golden raisins

🌰

72 g

Roasted almonds

🌿

15 g

Parsley

🫘

430 g

White beans

🥒

300 g

Mini cucumbers

🥣

60 g

Greek yogurt

🍋

1

Lemon

🫒

9 g

Capers

🧄

3 g

Garlic

🍁

15 ml

Maple syrup

🌼

5 g

Dijon mustard

🌿

0.5 g

Dried oregano

⚫

0.6 g

Pepper

🧀

15 g

Parmesan cheese

Preparation Steps

  1. Step 1/12

    Preheat the oven to 425°F (220°C). Line one sheet pan with parchment paper and place the other sheet pan in the oven to heat.

    🍳sheet pan
    📜parchment paper
  2. Step 2/12

    Combine broccoli, red onion, 2 tbsp olive oil, 1 tsp salt, and paprika in a mixing bowl. Toss until the vegetables are evenly coated.

    🥦broccoli
    🧅red onion
    🫒olive oil
    🧂salt
    🌶️paprika
    🥣mixing bowl
    🥄measuring spoons
  3. Step 3/12

    Transfer the broccoli mixture to the hot unlined sheet pan. Roast until tender and charred at the edges, 30 to 35 minutes.

    🥦broccoli
    🧅red onion
    🍳sheet pan
    🥄spatula
  4. Step 4/12

    Rinse and drain the canned white beans, then pat them completely dry. Roughly chop the beans.

    🫘canned white beans
    🧺colander
    🔪chef's knife
    🪵cutting board
  5. Step 5/12

    Place white beans, 1 tbsp olive oil, 1/2 tsp salt, and fresh dill on the parchment-lined sheet pan. Toss to coat evenly.

    🫘canned white beans
    🫒olive oil
    🧂salt
    🌿fresh dill
    🍳sheet pan
    🥄spatula
    🥄measuring spoons
  6. Step 6/12

    Roast the white beans for 20 minutes. Toss them halfway through cooking until crisp and lightly golden.

    🫘canned white beans
    🍳sheet pan
    🥄spatula
  7. Step 7/12

    Add Greek yogurt, 1/4 cup olive oil, lemon juice, lemon zest, capers, garlic, maple syrup, Dijon mustard, 1/2 tsp salt, oregano, black pepper, and Parmesan cheese to a jar. Seal and shake until creamy.

    🥣Greek yogurt
    🫒olive oil
    🍋lemon
    🫒capers
    🧄garlic
    🍁maple syrup
    🌼Dijon mustard
    🧂salt
    🌿dried oregano
    ⚫black pepper
    🧀Parmesan cheese
    🫙jar with lid
    🥄measuring spoons
    🥄measuring cups
  8. Step 8/12

    Add water to the dressing one teaspoon at a time if a thinner consistency is wanted. Shake after each addition.

    🫙jar with lid
    🥄measuring spoons
  9. Step 9/12

    Cool the roasted broccoli mixture completely. Toss it with the sliced mini cucumbers.

    🥦broccoli
    🧅red onion
    🥒mini cucumbers
    🥣mixing bowl
    🥄spatula
  10. Step 10/12

    Cool the crispy white beans completely. Toss them with golden raisins, roasted almonds, and parsley.

    🫘canned white beans
    🍎golden raisins
    🌰roasted almonds
    🌿parsley
    🥣mixing bowl
    🥄spatula
  11. Step 11/12

    Arrange the broccoli and cucumber mixture on a serving platter. Spoon the white bean crumble over the top.

    🥦broccoli
    🥒mini cucumbers
    🫘canned white beans
    🍎golden raisins
    🌰roasted almonds
    🌿parsley
    🥄spatula
  12. Step 12/12

    Drizzle with lemon caper cream to taste. Serve immediately or refrigerate before serving.

    🥣Greek yogurt
    🍋lemon
    🫒capers
    🧀Parmesan cheese
    🫙jar with lid

Composition

Ingredients

Types

Vegetables, Fats and Oils, Seasonings, Herbs, Fruits, Nuts, Dairy, Condiments, Sweeteners

Ingredients

Broccoli, Red onion, Olive oil, Salt, Paprika, Fresh dill, Golden raisins, Roasted almonds, Parsley, White beans, Mini cucumbers, Greek yogurt, Lemon, Capers, Garlic, Maple syrup, Dijon mustard, Dried oregano, Pepper, Parmesan cheese

Notes

Broccoli (finely chopped), Red onion (chopped), Olive oil (for the salad, for the dressing), Salt (for the salad, for the dressing), Golden raisins (chopped), Roasted almonds (chopped), Parsley (chopped), White beans (canned, rinsed and drained), Mini cucumbers (sliced), Lemon (juice and zest), Capers (chopped), Garlic (minced), Pepper (to taste), Parmesan cheese (finely shredded)

Allergens

tree nuts, milk, mustard

Dietetics

Dietary regimen

Vegetarian, Gluten-free, Mediterranean diet

Calories

357 kcal

Macro nutrients

Protein: 12g, Carbohydrates: 35g, Dietary fiber: 10g, Fat: 20g, Saturated fat: 3.5g, Sugars: 11g

Nutritional Information

Minerals

Calcium: 145mg, Iron: 3.1mg, Potassium: 725mg, Sodium: 720mg

Vitamins

Vitamin C: 150mg, Vitamin K: 185mcg, Folate: 105mcg, Vitamin A: 105mcg RAE

Preparation

Time Information

Preparation

20 minutes

Cooking

35 minutes

Overall

55 minutes

Difficulty

Level

Medium (2/4)

Steps

12 steps

Equipments

Utensils

sheet pan, parchment paper, mixing bowl, chef's knife, cutting board, measuring spoons, measuring cups, jar with lid, spatula, colander

Appliances

Oven

Type

Type

Type Of Dish

Salad, Side Dish, Main Course

Occasions

Lunch, Dinner, Potluck, Picnic, Meal Prep

Origin

Source

Platform

instagram

Original Creator

@starinfinitefood

Origin

Cuisine

American, Mediterranean

Geographic

United States, North America

Various

Aspect

Texture

Charred, Crispy, Creamy, Crunchy, Tender, Cold

Flavors

Tangy, Savory, Sweet, Nutty, Herbaceous, Citrusy, Salty

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

room temperature : 120 min (Keep covered,Do not leave dairy-based dressing out longer than 2 hours), fridge : 3 days (Store in an airtight container,Store dressing separately for best crunch), freezer : (Freezing is not recommended because cucumbers, yogurt dressing, and roasted vegetables lose texture)