Gluten-Free Quinoa Bread Rolls by @le.renard.et.les.raisins

50 min

9 servings

🌾

380 g

Quinoa

🌾

45 g

Psyllium husk

🧂

0.5 tsp

Salt

🫙

6 g

Baking soda

🍎

1 tbsp

Apple cider vinegar

🫒

2 tbsp

Olive oil

🌱

Seeds

💧

130 ml

Water

  1. Rinse
    • Quinoa
    • Water

    The day before, rinse the raw quinoa thoroughly 2 or 3 times until the water runs clear and no longer foamy.

  2. Soak
    • Quinoa
    • Water

    Cover the quinoa generously with cold water and let it soak until the next day.

  3. Combine
    • Quinoa
    • Psyllium husk
    • Salt

    In a blender with an S-blade, combine the drained quinoa, psyllium, salt, 125 ml water, vinegar, baking soda and olive oil.

  4. Blend

    Blend until a ball of dough forms.

  5. Roll

    With wet hands, take portions of the dough and roll them into balls.

  6. Preheat

    Preheat the oven to 180°C.

  7. Brush
    • Water
    • Seeds or nuts

    Brush each roll with a little water using your fingers, then sprinkle a variety of seeds on top.

  8. Bake

    Bake for 35 minutes.

  9. Cool

    Remove from the oven and let the rolls cool completely before slicing if needed.

Gluten-Free Quinoa Bread Rolls by @le.renard.et.les.raisins

50 min

9 servings

🌾

380 g

Quinoa

🌾

45 g

Psyllium husk

🧂

0.5 tsp

Salt

🫙

6 g

Baking soda

🍎

1 tbsp

Apple cider vinegar

🫒

2 tbsp

Olive oil

🌱

Seeds

💧

130 ml

Water

Preparation Steps

  1. Step 1/9

    The day before, rinse the raw quinoa thoroughly 2 or 3 times until the water runs clear and no longer foamy.

    🌾Quinoa
    🧺Fine mesh strainer

  2. Step 2/9

    Cover the quinoa generously with cold water and let it soak until the next day.

    🌾Quinoa
    💧Water
    🥣Bowl

  3. Step 3/9

    In a blender with an S-blade, combine the drained quinoa, psyllium, salt, 125 ml water, vinegar, baking soda and olive oil.

    🌾Quinoa
    🌾Psyllium husk
    🧂Salt
    💧Water
    🍎Apple cider vinegar
    🫙Baking soda
    🫒Olive oil

  4. Step 4/9

    Blend until a ball of dough forms.

  5. Step 5/9

    With wet hands, take portions of the dough and roll them into balls.

  6. Step 6/9

    Preheat the oven to 180°C.

  7. Step 7/9

    Brush each roll with a little water using your fingers, then sprinkle a variety of seeds on top.

    💧Water
    🌱Seeds or nuts
    🖌️Pastry brush

  8. Step 8/9

    Bake for 35 minutes.

    🍳Baking sheet

  9. Step 9/9

    Remove from the oven and let the rolls cool completely before slicing if needed.

Composition

Ingredients

Types

Grains, Fiber, Seeds, Spices, Leavening agent, Condiment, Oil, Nuts, Liquid

Ingredients

Quinoa, Psyllium husk, Salt, Baking soda, Apple cider vinegar, Olive oil, Seeds, Water

Notes

Quinoa (raw, not cooked), Psyllium husk (husks only, not the powder), Baking soda (food grade bicarbonate), Apple cider vinegar (dairy-free, or lemon juice as alternative), Seeds (for decoration, amount not given, or nuts), Water (added to the blender mix, for soaking the quinoa overnight, amount not given, a splash brushed on top of each roll before adding seeds)

Allergens

Sulphites, Tree nuts

Dietetics

Dietary regimen

Vegan, Vegetarian, Pescatarian, Dairy-Free, Egg-Free, soy-free, Sugar-Free, Gluten-Free

Calories

190 kcal

Macro nutrients

Protein: 6g, Carbohydrates: 30g, Fat: 5g, Fiber: 6g, Sugars: 0.5g

Nutritional Information

Minerals

Magnesium: 50mg, Iron: 1.3mg, Phosphorus: 110mg, Potassium: 170mg, Sodium: 230mg, Zinc: 0.9mg

Vitamins

Vitamin B1 (Thiamin): 0.1mg, Vitamin B6: 0.1mg, Folate: 25mcg, Vitamin E: 0.8mg

Preparation

Time Information

Preparation

15 minutes

Cooking

35 minutes

Overall

50 minutes

Difficulty

Level

Easy (1/4)

Steps

9 steps

Equipments

Utensils

Fine mesh strainer, Bowl, Pastry brush, Baking sheet

Appliances

Blender, Oven

Type

Type

Type Of Dish

Bread

Occasions

Everyday, Meal Prep

Origin

Source

Platform

instagram

Original Creator

@le.renard.et.les.raisins

Origin

Cuisine

French

Geographic

France, Europe

Various

Aspect

Texture

Soft, Moist, Fluffy, Chewy, Lightly Crisp Crust

Flavors

Nutty, Earthy, Mildly Tangy

Other

Price

Low

Recommended Preservation

room temperature

Preservation Infos

room temperature : several days (stored in a plastic bag,kept moist and soft,cooled completely before storing), freezer : up to 2-3 months (wrap tightly or use a freezer bag,slice before freezing for easier use,thaw at room temperature or toast)