3-Ingredient Chocolate Mousse by @maxlamanna

≈ 15 min

2 servings

🍫

150 g

Dark chocolate

🌴

4

Medjool dates

🫘

300 g

Silken tofu

🧂

1 pinch

Sea salt

  1. Melt
    • dark chocolate

    Break 120 g of dark chocolate into a heatproof bowl and melt it in the microwave in 20-second intervals, stirring between intervals until smooth.

  2. Cool
    • dark chocolate

    Set the melted dark chocolate aside and let it cool for 5 minutes.

  3. Place
    • Medjool dates
    • hot water

    Place the Medjool dates in a small bowl and cover them with hot water.

  4. Soak
    • Medjool dates
    • hot water

    Soak the Medjool dates for 2 to 3 minutes, then drain them.

  5. Add
    • silken tofu
    • Medjool dates
    • dark chocolate

    Add the silken tofu, softened Medjool dates, cooled melted dark chocolate, and sea salt to the blender.

  6. Blend
    • silken tofu
    • Medjool dates
    • dark chocolate

    Blend the mixture until completely silky and smooth, scraping down the sides if needed.

  7. Divide
    • silken tofu
    • Medjool dates
    • dark chocolate

    Divide the chocolate mousse evenly between 2 ramekins or cups.

  8. Melt
    • dark chocolate

    Melt the remaining 30 g dark chocolate and pour it over the mousse to form a thin chocolate shell.

  9. Refrigerate
    • dark chocolate

    Refrigerate the mousses for at least 30 minutes, or overnight, until chilled and the chocolate shell is firm.

3-Ingredient Chocolate Mousse by @maxlamanna

≈ 15 min

2 servings

🍫

150 g

Dark chocolate

🌴

4

Medjool dates

🫘

300 g

Silken tofu

🧂

1 pinch

Sea salt

Preparation Steps

  1. Step 1/9

    Break 120 g of dark chocolate into a heatproof bowl and melt it in the microwave in 20-second intervals, stirring between intervals until smooth.

    🍫dark chocolate
    🥣heatproof bowl
    🥄spatula

  2. Step 2/9

    Set the melted dark chocolate aside and let it cool for 5 minutes.

    🍫dark chocolate
    🥣heatproof bowl

  3. Step 3/9

    Place the Medjool dates in a small bowl and cover them with hot water.

    🌴Medjool dates
    💧hot water
    🥣small bowl

  4. Step 4/9

    Soak the Medjool dates for 2 to 3 minutes, then drain them.

    🌴Medjool dates
    💧hot water
    🥣small bowl

  5. Step 5/9

    Add the silken tofu, softened Medjool dates, cooled melted dark chocolate, and sea salt to the blender.

    🫘silken tofu
    🌴Medjool dates
    🍫dark chocolate
    🧂sea salt
    🥄spatula

  6. Step 6/9

    Blend the mixture until completely silky and smooth, scraping down the sides if needed.

    🫘silken tofu
    🌴Medjool dates
    🍫dark chocolate
    🧂sea salt
    🥄spatula

  7. Step 7/9

    Divide the chocolate mousse evenly between 2 ramekins or cups.

    🫘silken tofu
    🌴Medjool dates
    🍫dark chocolate
    🧂sea salt
    🍳ramekin
    🥄spatula

  8. Step 8/9

    Melt the remaining 30 g dark chocolate and pour it over the mousse to form a thin chocolate shell.

    🍫dark chocolate
    🥣heatproof bowl
    🥄spatula
    🍳ramekin

  9. Step 9/9

    Refrigerate the mousses for at least 30 minutes, or overnight, until chilled and the chocolate shell is firm.

    🍫dark chocolate
    🍳ramekin

Composition

Ingredients

Types

Chocolate, Fruit, Dried fruit, Soy product, Plant protein, Seasoning

Ingredients

Dark chocolate, Medjool dates, Silken tofu, Sea salt

Notes

Dark chocolate (melted, divided between mousse and hard shell), Medjool dates (Palestinian medjool dates, soaked in hot water)

Allergens

May contain milk, May contain soy, Soy

Dietetics

Dietary regimen

Vegetarian, Egg-Free, Gluten-Free, Plant-based

Calories

310 kcal

Macro nutrients

Protein: 10g, Carbohydrates: 31g, Sugars: 25g, Fat: 16g, Saturated fat: 9g, Fibre: 5g

Nutritional Information

Minerals

Iron: 4.2mg, Magnesium: 102mg, Potassium: 480mg, Calcium: 160mg, Sodium: 90mg

Vitamins

Vitamin B1: 0.12mg, Vitamin B2: 0.18mg, Vitamin B6: 0.12mg, Folate: 28mcg

Preparation

Time Information

Preparation

10 minutes

Cooking

5 minutes

Overall

15 minutes

Difficulty

Level

Easy (1/4)

Steps

9 steps

Equipments

Utensils

heatproof bowl, spatula, small bowl, ramekin, kettle

Appliances

Microwave, Blender, Refrigerator

Type

Type

Type Of Dish

Dessert, Snack

Occasions

Postpartum, Afternoon snack, Meal prep, Dessert

Origin

Source

Platform

instagram

Original Creator

@maxlamanna

Origin

Cuisine

Middle Eastern

Geographic

to inform

Various

Aspect

Texture

Silky, Creamy, Smooth, Soft, Crackly

Flavors

Chocolatey, Sweet, Rich, Caramel-like, Slightly salty

Other

Price

Medium

Recommended Preservation

fridge

Preservation Infos

room temperature : 2 hours (Keep covered,Do not leave out longer because the mousse contains tofu), fridge : 3 days (Store in an airtight container or cover ramekins,Keep at 4°C or below,Best served chilled), freezer : 1 month (Freeze in airtight freezer-safe containers,Thaw overnight in the refrigerator,The chocolate shell may lose its crisp texture after thawing)