3-Ingredient Chocolate Mousse by @maxlamanna

10 min
Easy

2 servings

🍫

150 g

Dark Chocolate

🌴

4

Medjool Dates

🧊

300 g

Silken Tofu

🧂

1 pinch

Sea Salt

Preparation Steps

  1. Step 1/9

    Break 120 g of dark chocolate into a heatproof bowl and melt it in the microwave in 20-second intervals, stirring between intervals until smooth.

    dark chocolate
    🥣heatproof bowl
    🥄spatula

  2. Step 2/9

    Set the melted dark chocolate aside and let it cool for 5 minutes.

    dark chocolate
    🥣heatproof bowl

  3. Step 3/9

    Place the Medjool dates in a small bowl and cover them with hot water.

    🌴Medjool dates
    hot water
    🥣small bowl

  4. Step 4/9

    Soak the Medjool dates for 2 to 3 minutes, then drain them.

    🌴Medjool dates
    hot water
    🥣small bowl

  5. Step 5/9

    Add the silken tofu, softened Medjool dates, cooled melted dark chocolate, and sea salt to the blender.

    silken tofu
    🌴Medjool dates
    dark chocolate
    sea salt
    🥄spatula

  6. Step 6/9

    Blend the mixture until completely silky and smooth, scraping down the sides if needed.

    silken tofu
    🌴Medjool dates
    dark chocolate
    sea salt
    🥄spatula

  7. Step 7/9

    Divide the chocolate mousse evenly between 2 ramekins or cups.

    silken tofu
    🌴Medjool dates
    dark chocolate
    sea salt
    🍮ramekin
    🥄spatula

  8. Step 8/9

    Melt the remaining 30 g dark chocolate and pour it over the mousse to form a thin chocolate shell.

    dark chocolate
    🥣heatproof bowl
    🥄spatula
    🍮ramekin

  9. Step 9/9

    Refrigerate the mousses for at least 30 minutes, or overnight, until chilled and the chocolate shell is firm.

    dark chocolate
    🍮ramekin

Composition

Ingredients

Types

Chocolate, Fruit, Dried fruit, Soy product, Plant protein, Seasoning

Ingredients

Dark chocolate, Medjool dates, Silken tofu, Sea salt

Allergens

May contain milk, May contain soy, Soy

Dietetics

Dietary regimen

Vegan, Vegetarian, Dairy-free, Egg-free, Gluten-free, High-protein, High-fibre, Plant-based

Calories

310 kcal

Macro nutrients

Protein: 10g, Carbohydrates: 31g, Sugars: 25g, Fat: 16g, Saturated fat: 9g, Fibre: 5g

Nutritional Information

Minerals

Iron: 4.2mg, Magnesium: 102mg, Potassium: 480mg, Calcium: 160mg, Sodium: 90mg

Vitamins

Vitamin B1: 0.12mg, Vitamin B2: 0.18mg, Vitamin B6: 0.12mg, Folate: 28mcg

Preparation

Time Information

Preparation

10 minutes

Overall

10 minutes

Difficulty

Level

Easy (1/4)

Steps

9 steps

Equipments

Utensils

heatproof bowl, spatula, small bowl, ramekin, kettle

Appliances

microwave, blender, refrigerator

Type

Type

Type Of Dish

Dessert, Snack

Occasions

Postpartum, Afternoon snack, Meal prep, Dessert

Origin

Source

Platform

instagram

Original Creator

@maxlamanna

Origin

Cuisine

Modern vegan, Middle Eastern inspired

Geographic

to inform

Various

Aspect

Texture

Silky, Creamy, Smooth, Soft, Crackly

Flavors

Chocolatey, Sweet, Rich, Caramel-like, Slightly salty

Other

Price

Medium

Recommended Preservation

fridge

Preservation Infos

room temperature : 2 hours (Keep covered,Do not leave out longer because the mousse contains tofu), fridge : 3 days (Store in an airtight container or cover ramekins,Keep at 4°C or below,Best served chilled), freezer : 1 month (Freeze in airtight freezer-safe containers,Thaw overnight in the refrigerator,The chocolate shell may lose its crisp texture after thawing)