Vegan Meatballs with Pasta and Creamy Mushroom-Pepper Sauce by @fitgreenmind
2 servings
🍝
250 g
Wholegrain spelt fusilli
🍖
75 g
Vegan meatballs
🧅
1
Onion
🍄
500 g
Mushrooms
🍲
150 ml
Vegetable broth
🥛
200 ml
Vegan cream
🫑
1 tsp
Pickled pepper
🌼
5 ml
Mustard
🌿
1 bunch
Parsley
🧅
1 medium
Red onion
🍶
15 ml
Vinegar
💧
250 ml
Water
- Step
vegan meatballs
Prepare the vegan meatballs according to the package instructions and keep them warm.
Cook
whole wheat spelt fusilli
salt
water
Bring a large pot of salted water to a boil. Cook the whole wheat spelt fusilli until al dente, following the package timing.
Slice
red onion
Slice the red onion into thin rings. Place the rings in a mixing bowl.
Pour
red onion
water
vinegar
Pour 250 ml of boiling water over the red onion rings. Add the vinegar and let them pickle for 5 to 10 minutes.
Drain
red onion
Drain the pickled red onion rings and set them aside for serving.
Slice
button mushrooms
yellow onion
Slice the button mushrooms and finely chop the yellow onion. Reserve about one handful of mushroom slices for the garnish.
Add
button mushrooms
cooking oil
Dry-fry the reserved mushroom slices in a frying pan until golden brown. Add 1 teaspoon of cooking oil and fry for 1 additional minute.
Transfer
button mushrooms
cooking oil
Transfer the golden mushroom slices to a plate and set aside. Add the remaining cooking oil to the frying pan if needed.
Sauté
yellow onion
button mushrooms
Sauté the chopped yellow onion in the frying pan until translucent. Add the remaining sliced button mushrooms.
Cook
button mushrooms
Cook the mushrooms until golden brown and their released liquid has mostly evaporated. Stir regularly to prevent sticking.
Pour
vegetable broth
Pour 150 ml of vegetable broth into the frying pan. Simmer until the broth has reduced slightly.
Stir
vegan cream
pickled green peppercorns
mustard
Stir in 200 ml of vegan cream. Add the pickled green peppercorns and mustard.
Stir
fresh parsley
Stir half of the chopped fresh parsley into the mushroom sauce. Simmer gently until the sauce is hot and creamy.
Divide
whole wheat spelt fusilli
vegan meatballs
vegan cream
Divide the cooked fusilli, warm vegan meatballs, and creamy mushroom-pepper sauce among three plates. Spoon the sauce over the pasta and meatballs.
Garnish
button mushrooms
red onion
fresh parsley
Garnish each serving with the reserved golden mushrooms, pickled red onion rings, and remaining fresh parsley. Serve immediately.
Vegan Meatballs with Pasta and Creamy Mushroom-Pepper Sauce by @fitgreenmind
2 servings
🍝
250 g
Wholegrain spelt fusilli
🍖
75 g
Vegan meatballs
🧅
1
Onion
🍄
500 g
Mushrooms
🍲
150 ml
Vegetable broth
🥛
200 ml
Vegan cream
🫑
1 tsp
Pickled pepper
🌼
5 ml
Mustard
🌿
1 bunch
Parsley
🧅
1 medium
Red onion
🍶
15 ml
Vinegar
💧
250 ml
Water
Preparation Steps
Step 1/15
Prepare the vegan meatballs according to the package instructions and keep them warm.
Step 2/15
Bring a large pot of salted water to a boil. Cook the whole wheat spelt fusilli until al dente, following the package timing.
Step 3/15
Slice the red onion into thin rings. Place the rings in a mixing bowl.
Step 4/15
Pour 250 ml of boiling water over the red onion rings. Add the vinegar and let them pickle for 5 to 10 minutes.
Step 5/15
Drain the pickled red onion rings and set them aside for serving.
Step 6/15
Slice the button mushrooms and finely chop the yellow onion. Reserve about one handful of mushroom slices for the garnish.
Step 7/15
Dry-fry the reserved mushroom slices in a frying pan until golden brown. Add 1 teaspoon of cooking oil and fry for 1 additional minute.
Step 8/15
Transfer the golden mushroom slices to a plate and set aside. Add the remaining cooking oil to the frying pan if needed.
Step 9/15
Sauté the chopped yellow onion in the frying pan until translucent. Add the remaining sliced button mushrooms.
Step 10/15
Cook the mushrooms until golden brown and their released liquid has mostly evaporated. Stir regularly to prevent sticking.
Step 11/15
Pour 150 ml of vegetable broth into the frying pan. Simmer until the broth has reduced slightly.
Step 12/15
Stir in 200 ml of vegan cream. Add the pickled green peppercorns and mustard.
Step 13/15
Stir half of the chopped fresh parsley into the mushroom sauce. Simmer gently until the sauce is hot and creamy.
Step 14/15
Divide the cooked fusilli, warm vegan meatballs, and creamy mushroom-pepper sauce among three plates. Spoon the sauce over the pasta and meatballs.
Step 15/15
Garnish each serving with the reserved golden mushrooms, pickled red onion rings, and remaining fresh parsley. Serve immediately.
Composition
Ingredients
Types
Ingredients
Notes
Allergens
Dietetics
Dietary regimen
Calories
670 kcal
Macro nutrients
Nutritional Information
Minerals
Vitamins
Preparation
Time Information
Preparation
20 minutes
Cooking
20 minutes
Overall
40 minutes
Difficulty
Level
Medium (2/4)
Steps
15 steps
Equipments
Utensils
Appliances
Type
Type
Type Of Dish
Occasions
Origin
Various
Aspect
Texture
Flavors
Other
Price
Medium
Recommended Preservation
fridge
Preservation Infos