Fudgy Medjool Dates Stuffed with Almond Butter by @deliciouslyella

5 min

12 servings

🌴

12

Medjool dates

🧈

12 tsp

Almond butter

🍫

50 g

Dark chocolate

🧂

Sea salt flakes

  1. Peel
    • Medjool dates

    Peel the dates open, without totally cutting them in half, and remove the stones.

  2. Halve
    • Medjool dates
    • Almond butter

    Place a small teaspoon of almond butter where the stone was and push the two halves of the date together again.

  3. Dip
    • Dark chocolate
    • Sea salt flakes

    Dip in chocolate, if you like, and sprinkle with sea salt flakes.

  4. Place
    • Medjool dates

    Place on a tray lined with baking parchment and put the dates in the fridge to firm up for about an hour.

Fudgy Medjool Dates Stuffed with Almond Butter by @deliciouslyella

5 min

12 servings

🌴

12

Medjool dates

🧈

12 tsp

Almond butter

🍫

50 g

Dark chocolate

🧂

Sea salt flakes

Preparation Steps

  1. Step 1/4

    Peel the dates open, without totally cutting them in half, and remove the stones.

    🌴Medjool dates
    🔪Knife

  2. Step 2/4

    Place a small teaspoon of almond butter where the stone was and push the two halves of the date together again.

    🌴Medjool dates
    🧈Almond butter
    🥄Teaspoon

  3. Step 3/4

    Dip in chocolate, if you like, and sprinkle with sea salt flakes.

    🍫Dark chocolate
    🧂Sea salt flakes

  4. Step 4/4

    Place on a tray lined with baking parchment and put the dates in the fridge to firm up for about an hour.

    🍳Baking tray
    📜Baking parchment

Composition

Ingredients

Types

Fruits, Nuts, Confectionery, Spices

Ingredients

Medjool dates, Almond butter, Dark chocolate, Sea salt flakes

Notes

Almond butter (crunchy roasted almond butter), Dark chocolate (optional), Sea salt flakes (a sprinkle, optional)

Allergens

Tree nuts, Soy

Dietetics

Dietary regimen

Vegetarian, Pescatarian, Egg-Free, Low-Sodium, Gluten-Free

Calories

129 kcal

Macro nutrients

Protein: 2g, Carbohydrates: 17g, Fat: 5g, Fiber: 2g, Sugars: 13g

Nutritional Information

Minerals

Potassium: 170mg, Magnesium: 20mg, Iron: 0.6mg, Sodium: 45mg, Calcium: 15mg

Vitamins

Vitamin E: 1.2mg, Vitamin B6: 0.1mg

Preparation

Time Information

Preparation

5 minutes

Overall

5 minutes

Difficulty

Level

Easy (1/4)

Steps

4 steps

Equipments

Utensils

Knife, Baking tray, Baking parchment, Teaspoon

Appliances

Refrigerator

Type

Type

Type Of Dish

Dessert, Snack

Occasions

Everyday Snack, Energy Boost, Healthy Dessert

Origin

Source

Platform

instagram

Original Creator

@deliciouslyella

Origin

Cuisine

to inform

Geographic

United Kingdom, Europe

Various

Aspect

Texture

Fudgy, Creamy, Sticky, Chewy

Flavors

Sweet, Caramel-like, Chocolatey, Nutty, Salty

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

fridge : up to 1-2 weeks (store in an airtight container,layer with parchment paper to prevent sticking), freezer : up to 2 months (store in an airtight container or freezer bag,thaw at room temperature for a few minutes before eating)