Creamy Fusilli with Broccoli and Onion by @_buonidea_

25 min

4 servings

🍝

320 g

Fusilli

🥦

300 g

Broccoli

🧅

2

Red onion

🧀

200 g

Spreadable cheese

🍅

1 tbsp

Tomato paste

🫒

Olive oil

🧂

Fine salt

  1. Boil
    • Broccoli
    • Fine salt

    Boil the broccoli florets in plenty of salted water.

  2. Heat
    • Olive oil
    • Red onion

    Meanwhile, heat a drizzle of olive oil in a pan and soften the thinly sliced red onion.

  3. Drain
    • Broccoli
    • Red onion

    Drain the broccoli with a slotted spoon and transfer it to the pan with the onion, stirring to combine the flavors.

  4. Cook
    • Fusilli
    • Broccoli

    Cook the fusilli in the same broccoli cooking water.

  5. Add
    • Spreadable cheese
    • Tomato paste
    • Fine salt

    Add the spreadable cheese, tomato paste and a pinch of salt to the pan, adding a ladle of pasta cooking water to make it creamy.

  6. Drain
    • Fusilli

    Drain the fusilli al dente directly into the pan and mix well.

Creamy Fusilli with Broccoli and Onion by @_buonidea_

25 min

4 servings

🍝

320 g

Fusilli

🥦

300 g

Broccoli

🧅

2

Red onion

🧀

200 g

Spreadable cheese

🍅

1 tbsp

Tomato paste

🫒

Olive oil

🧂

Fine salt

Preparation Steps

  1. Step 1/6

    Boil the broccoli florets in plenty of salted water.

    🥦Broccoli
    🧂Fine salt
    🍲Pot

  2. Step 2/6

    Meanwhile, heat a drizzle of olive oil in a pan and soften the thinly sliced red onion.

    🫒Olive oil
    🧅Red onion
    🍳Pan

  3. Step 3/6

    Drain the broccoli with a slotted spoon and transfer it to the pan with the onion, stirring to combine the flavors.

    🥦Broccoli
    🧅Red onion
    🥄Slotted spoon
    🍳Pan

  4. Step 4/6

    Cook the fusilli in the same broccoli cooking water.

    🍝Fusilli
    🍲Pot

  5. Step 5/6

    Add the spreadable cheese, tomato paste and a pinch of salt to the pan, adding a ladle of pasta cooking water to make it creamy.

    🧀Spreadable cheese
    🍅Tomato paste
    🧂Fine salt
    🍳Pan

  6. Step 6/6

    Drain the fusilli al dente directly into the pan and mix well.

    🍝Fusilli
    🍳Pan

Composition

Ingredients

Types

Grains, Pasta, Vegetables, Dairy, Condiments, Oils, Spices

Ingredients

Fusilli, Broccoli, Red onion, Spreadable cheese, Tomato paste, Olive oil, Fine salt

Notes

Red onion (thinly sliced), Olive oil (a drizzle), Fine salt (a pinch, plus for the pasta water)

Allergens

Gluten, Milk

Dietetics

Dietary regimen

Pescatarian, Nut-Free, Halal, Egg-Free, soy-free, Sugar-Free, Vegetarian

Calories

480 kcal

Macro nutrients

Protein: 15g, Carbohydrates: 68g, Fat: 15g, Fiber: 4g, Sugars: 5g

Nutritional Information

Minerals

Calcium: 150mg, Sodium: 480mg, Potassium: 400mg, Iron: 2mg

Vitamins

Vitamin C: 55mg, Vitamin A: 120mcg, Vitamin K: 60mcg, Folate: 55mcg

Preparation

Time Information

Preparation

10 minutes

Cooking

15 minutes

Overall

25 minutes

Difficulty

Level

Easy (1/4)

Steps

6 steps

Equipments

Utensils

Slotted spoon, Pan, Pot

Appliances

Stove

Type

Type

Type Of Dish

Main Course

Occasions

Everyday Meal, Weeknight Dinner

Origin

Source

Platform

instagram

Original Creator

@_buonidea_

Origin

Cuisine

Italian

Geographic

Italy, Europe

Various

Aspect

Texture

Creamy, Soft, Tender

Flavors

Creamy, Savory, Sweet Onion, Tangy Tomato

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

leftovers : 2 days (store in an airtight container,reheat before serving), freezer : 1 month (store in an airtight container,best quality if frozen before adding cheese sauce separates slightly upon thawing)