Loubia Végé by @lesgourmandisesdeloubna

45 min

4 servings

🫘

400 g

Dried white beans

🍅

200 g

Tomato pulp

🧅

1

Onion

🧄

3 cloves

Garlic

🍅

2 tbsp

Tomato paste

🫒

Olive oil

🌶️

1 tsp

Paprika

🫙

1 tsp

Turmeric

🧂

Salt

⚫

Pepper

🫚

Ground ginger

🫙

0.5 tsp

Cumin

💧

Water

🌿

Coriander

🌿

Parsley

🌶️

Harissa

🧂

Fleur de sel

  1. Soak

    Soak the dried white beans overnight.

  2. Grate

    Grate the onion.

  3. Sauté

    Sauté the chopped onion in a large drizzle of olive oil.

  4. Add

    Add the garlic.

  5. Add

    Add the tomato pulp, about 200 grams.

  6. Add

    Add two tablespoons of tomato paste.

  7. Add

    Add the salt, pepper, paprika, turmeric and a small pinch of ground ginger.

  8. Add

    Add a generous amount of chopped parsley and coriander.

  9. Add

    Add the soaked white beans.

  10. Cover

    Cover with water.

  11. Cook

    Once it starts boiling, close the pressure cooker and cook for about half an hour.

  12. Add

    Turn off the heat and add a small pinch of cumin.

Loubia Végé by @lesgourmandisesdeloubna

45 min

4 servings

🫘

400 g

Dried white beans

🍅

200 g

Tomato pulp

🧅

1

Onion

🧄

3 cloves

Garlic

🍅

2 tbsp

Tomato paste

🫒

Olive oil

🌶️

1 tsp

Paprika

🫙

1 tsp

Turmeric

🧂

Salt

⚫

Pepper

🫚

Ground ginger

🫙

0.5 tsp

Cumin

💧

Water

🌿

Coriander

🌿

Parsley

🌶️

Harissa

🧂

Fleur de sel

Preparation Steps

  1. Step 1/12

    Soak the dried white beans overnight.

    🫘Dried white beans

  2. Step 2/12

    Grate the onion.

    🧅Onion
    🧀grater

  3. Step 3/12

    Sauté the chopped onion in a large drizzle of olive oil.

    🧅Onion
    🫒Olive oil
    🥄wooden spoon

  4. Step 4/12

    Add the garlic.

    🧄Garlic
    🪵cutting board
    🔪knife
    🥄wooden spoon

  5. Step 5/12

    Add the tomato pulp, about 200 grams.

    🍅Tomato pulp
    🥄wooden spoon

  6. Step 6/12

    Add two tablespoons of tomato paste.

    🍅Tomato paste
    🥄wooden spoon

  7. Step 7/12

    Add the salt, pepper, paprika, turmeric and a small pinch of ground ginger.

    🧂Salt
    ⚫Pepper
    🌶️Paprika
    🫙Turmeric
    🫚Ground ginger
    🥄wooden spoon

  8. Step 8/12

    Add a generous amount of chopped parsley and coriander.

    🌿Parsley
    🌿Coriander
    🪵cutting board
    🔪knife
    🥄wooden spoon

  9. Step 9/12

    Add the soaked white beans.

    🫘Dried white beans
    🥄wooden spoon

  10. Step 10/12

    Cover with water.

    💧Water

  11. Step 11/12

    Once it starts boiling, close the pressure cooker and cook for about half an hour.

  12. Step 12/12

    Turn off the heat and add a small pinch of cumin.

    🫙Cumin
    🥄wooden spoon

Composition

Ingredients

Types

Legumes, Vegetables, Oils, Spices, Liquids, Herbs, Condiments

Ingredients

Dried white beans, Tomato pulp, Onion, Garlic, Tomato paste, Olive oil, Paprika, Turmeric, Salt, Pepper, Ground ginger, Cumin, Water, Coriander, Parsley, Harissa, Fleur de sel

Notes

Dried white beans (soaked overnight), Tomato pulp (about half of the 250g pulp used), Onion (medium, grated/chopped), Garlic (chopped), Olive oil (a large drizzle), Salt (to taste), Pepper (to taste), Ground ginger (a small pinch, mentioned in voice-over only), Cumin (added at the end), Water (to cover the beans during cooking), Coriander (chopped), Parsley (chopped), Harissa (for serving, optional), Fleur de sel (for serving, optional)

Allergens

to inform

Dietetics

Dietary regimen

Vegan, Vegetarian, Pescatarian, Dairy-Free, Egg-Free, Nut-Free, Halal, soy-free, Gluten-Free

Calories

290 kcal

Macro nutrients

Protein: 14g, Carbohydrates: 38g, Fat: 9g, Fiber: 11g, Sugars: 5g

Nutritional Information

Minerals

Iron: 3.2mg, Potassium: 650mg, Magnesium: 70mg, Calcium: 90mg, Sodium: 420mg

Vitamins

Vitamin C: 12mg, Vitamin A: 60µg, Folate: 110µg, Vitamin K: 30µg

Preparation

Time Information

Preparation

15 minutes

Cooking

30 minutes

Overall

45 minutes

Difficulty

Level

Medium (2/4)

Steps

12 steps

Equipments

Utensils

to inform

Appliances

to inform

Type

Type

Type Of Dish

Stew, Main Course, Soup

Occasions

Everyday, Family Gathering

Origin

Source

Platform

instagram

Original Creator

@lesgourmandisesdeloubna

Origin

Cuisine

North African, Tunisian

Geographic

Tunisia, Maghreb

Various

Aspect

Texture

Creamy, Saucy, Tender

Flavors

Savory, Garlicky, Earthy, Spiced, Umami

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

fridge : 3-4 days (in an airtight container,cooled before storing), freezer : up to 3 months (in an airtight container or freezer bag,thaw in fridge before reheating), room temperature : up to 2 hours (covered,away from heat sources)