Protein Peanut Butter Pumpkin Bites by @kalejunkie

≈ 22 min

36 servings

  1. Measure
    • creamy peanut butter
    • vanilla protein powder
    • maple syrup

    Measure creamy peanut butter, vanilla protein powder, maple syrup, and vanilla extract into a mixing bowl.

  2. Mix
    • creamy peanut butter
    • vanilla protein powder
    • maple syrup

    Mix the filling until it is thick and smooth.

  3. Add
    • chocolate chips
    • coconut oil

    Add chocolate chips and coconut oil to a microwave-safe mixing bowl.

  4. Microwave
    • chocolate chips
    • coconut oil

    Microwave the chocolate mixture for 30 seconds, then stir it.

  5. Microwave
    • chocolate chips
    • coconut oil

    Repeat 30-second microwave intervals and stirring until the chocolate is completely smooth.

  6. Transfer
    • chocolate chips
    • coconut oil

    Transfer the melted chocolate to a squeeze bottle.

  7. Fill
    • chocolate chips
    • coconut oil

    Fill each silicone pumpkin mold cavity one-quarter full with melted chocolate.

  8. Form
    • creamy peanut butter
    • vanilla protein powder
    • maple syrup

    Form the peanut butter filling into 36 small balls and press one into each mold cavity.

  9. Cover
    • chocolate chips
    • coconut oil

    Cover each filling ball with the remaining melted chocolate.

  10. Freeze

    Freeze the filled mold for at least 60 minutes or overnight.

  11. Serve

    Remove the pumpkin bites from the mold and serve two bites per serving.

Protein Peanut Butter Pumpkin Bites by @kalejunkie

≈ 22 min

36 servings

Preparation Steps

  1. Step 1/11

    Measure creamy peanut butter, vanilla protein powder, maple syrup, and vanilla extract into a mixing bowl.

    🥜creamy peanut butter
    🫙vanilla protein powder
    🍁maple syrup
    🍦vanilla extract
    🥣mixing bowl
    🥄measuring cups
    🥄measuring spoons

  2. Step 2/11

    Mix the filling until it is thick and smooth.

    🥜creamy peanut butter
    🫙vanilla protein powder
    🍁maple syrup
    🍦vanilla extract
    🥣mixing bowl
    🥄spoon

  3. Step 3/11

    Add chocolate chips and coconut oil to a microwave-safe mixing bowl.

    🍫chocolate chips
    🥥coconut oil
    🥣mixing bowl
    🥄measuring cups
    🥄measuring spoons

  4. Step 4/11

    Microwave the chocolate mixture for 30 seconds, then stir it.

    🍫chocolate chips
    🥥coconut oil
    🥣mixing bowl
    🥄spoon

  5. Step 5/11

    Repeat 30-second microwave intervals and stirring until the chocolate is completely smooth.

    🍫chocolate chips
    🥥coconut oil
    🥣mixing bowl
    🥄spoon

  6. Step 6/11

    Transfer the melted chocolate to a squeeze bottle.

    🍫chocolate chips
    🥥coconut oil
    🧴squeeze bottle
    🥣mixing bowl

  7. Step 7/11

    Fill each silicone pumpkin mold cavity one-quarter full with melted chocolate.

    🍫chocolate chips
    🥥coconut oil
    silicone pumpkin mold
    🧴squeeze bottle

  8. Step 8/11

    Form the peanut butter filling into 36 small balls and press one into each mold cavity.

    🥜creamy peanut butter
    🫙vanilla protein powder
    🍁maple syrup
    🍦vanilla extract
    silicone pumpkin mold
    🥣mixing bowl

  9. Step 9/11

    Cover each filling ball with the remaining melted chocolate.

    🍫chocolate chips
    🥥coconut oil
    silicone pumpkin mold
    🧴squeeze bottle

  10. Step 10/11

    Freeze the filled mold for at least 60 minutes or overnight.

    silicone pumpkin mold

  11. Step 11/11

    Remove the pumpkin bites from the mold and serve two bites per serving.

    silicone pumpkin mold

Composition

Ingredients

Types

Legumes, Nut Products, Protein Supplements, Sweeteners, Flavorings, Chocolate, Oils

Ingredients

Creamy peanut butter, Vanilla protein powder, Maple syrup, Vanilla extract, Chocolate chips, Coconut oil

Notes

Chocolate chips (Enjoy Life Foods brand used), Coconut oil (for melting the chocolate)

Allergens

Peanuts

Dietetics

Dietary regimen

Vegetarian, Gluten-free

Calories

210 kcal

Macro nutrients

Protein: 7g, Carbohydrates: 17g, Fat: 14g, Fiber: 3g, Sugars: 12g

Nutritional Information

Minerals

Calcium: 45mg, Iron: 1.2mg, Potassium: 150mg

Vitamins

Vitamin E: 1.8mg, Vitamin B3: 2.1mg

Preparation

Time Information

Preparation

20 minutes

Cooking

2 minutes

Overall

22 minutes

Difficulty

Level

Medium (2/4)

Steps

11 steps

Equipments

Utensils

mixing bowl, spoon, silicone pumpkin mold, squeeze bottle, measuring cups, measuring spoons

Appliances

Microwave, Freezer

Type

Type

Type Of Dish

Dessert, Snack

Occasions

Halloween, Party, After workout, Holiday

Origin

Source

Platform

instagram

Original Creator

@kalejunkie

Origin

Cuisine

American

Geographic

United States, North America

Various

Aspect

Texture

Creamy, Smooth, Firm, Bite-sized

Flavors

Peanut butter, Chocolate, Vanilla, Maple, Sweet

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

room temperature : 30 min (Keep in a cool, dry place,Avoid direct sunlight because the chocolate shell softens), fridge : 7 days (Store in an airtight container,Separate layers with parchment paper), freezer : 90 days (Store in an airtight freezer-safe container,Thaw in the refrigerator for 15 min before serving)