30-Minute Lentil Soup (Busy-Day Edition) by @beyondfoodmarket

25 min

8 servings

🫘

910 g

Lentils

💧

1.7 L

Water

🥬

570 g

Frozen spinach

🥕

680 g

Frozen mixed vegetables

🌶️

7 g

Paprika

🫚

2 g

Ginger

  1. Add

    Add dry lentils and water to the Instant Pot.

  2. Cook

    Seal the Instant Pot and cook on high pressure for 10 minutes.

  3. Allow a natural pressure release for 10 minutes.

  4. Add

    Carefully open the lid and add frozen spinach.

  5. Add

    Add frozen mixed vegetables to the hot lentils.

  6. Stir

    Stir in paprika and ground ginger.

  7. Stir

    Stir the soup well and let it stand for 5 minutes to soften the vegetables.

  8. Stir

    Stir well, then let it sit for about 5 minutes so the vegetables soften using the leftover heat.

30-Minute Lentil Soup (Busy-Day Edition) by @beyondfoodmarket

25 min

8 servings

🫘

910 g

Lentils

💧

1.7 L

Water

🥬

570 g

Frozen spinach

🥕

680 g

Frozen mixed vegetables

🌶️

7 g

Paprika

🫚

2 g

Ginger

Preparation Steps

  1. Step 1/8

    Add dry lentils and water to the Instant Pot.

    🫘dry lentils
    💧water
    🥄measuring cup

  2. Step 2/8

    Seal the Instant Pot and cook on high pressure for 10 minutes.

  3. Step 3/8

    Allow a natural pressure release for 10 minutes.

  4. Step 4/8

    Carefully open the lid and add frozen spinach.

    🥬frozen spinach

  5. Step 5/8

    Add frozen mixed vegetables to the hot lentils.

    🥕frozen mixed vegetables

  6. Step 6/8

    Stir in paprika and ground ginger.

    🌶️paprika
    🫚ground ginger
    🥄wooden spoon

  7. Step 7/8

    Stir the soup well and let it stand for 5 minutes to soften the vegetables.

    🥄wooden spoon

  8. Step 8/8

    Stir well, then let it sit for about 5 minutes so the vegetables soften using the leftover heat.

Composition

Ingredients

Types

Water, Vegetables, Spices

Ingredients

Lentils, Water, Frozen spinach, Frozen mixed vegetables, Paprika, Ginger

Notes

Lentils (two bags of lentils), Water (amount not given, creator notes she should have used a little less water for a thicker soup), Frozen spinach (frozen spinach containers), Frozen mixed vegetables (frozen mixed veggie containers), Paprika (measure with your heart, no amount given), Ginger (amount not given)

Allergens

to inform

Dietetics

Dietary regimen

Vegan, Vegetarian, Gluten-free, Dairy-free, Plant-based, High-fiber, Low-fat

Calories

315 kcal

Macro nutrients

Protein: 20g, Carbohydrates: 52g, Dietary fiber: 18g, Fat: 2g

Nutritional Information

Minerals

Iron: 6.2mg, Potassium: 760mg, Magnesium: 85mg

Vitamins

Vitamin A: 510µg RAE, Vitamin C: 22mg, Folate: 210µg DFE, Vitamin K: 240µg

Preparation

Time Information

Preparation

5 minutes

Cooking

20 minutes

Overall

25 minutes

Difficulty

Level

Easy (1/4)

Steps

8 steps

Equipments

Utensils

measuring cup, wooden spoon, can opener

Appliances

Pressure cooker

Type

Type

Type Of Dish

Soup, Main Course

Occasions

Lunch, Dinner, Weeknight meal

Origin

Source

Platform

instagram

Original Creator

@beyondfoodmarket

Origin

Cuisine

American

Geographic

United States, North America

Various

Aspect

Texture

Thick, Tender, Hearty

Flavors

Earthy, Smoky, Warm

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

room temperature : 120 min (Keep covered,Discard after 2 hours at room temperature), fridge : 4 days (Store in an airtight container,Cool before refrigerating), freezer : 90 days (Freeze in portion-sized airtight containers,Leave headspace for expansion)