Easy Vegan Crêpes by @fitgreenmind

28 min
Easy

7 servings

🌾

130 g

Flour

🌽

1 tbsp

Corn Starch

🍬

13 g

Sugar

🥛

330 ml

Plant Milk

Preparation Steps

  1. Step 1/7

    Add 125 g all-purpose flour, 1 tbsp cornstarch, and 1 tbsp granulated sugar to a mixing bowl.

    all-purpose flour
    cornstarch
    granulated sugar
    🥣mixing bowl
    🥄measuring cups
    🥄measuring spoons

  2. Step 2/7

    Pour 325 ml plant milk into the dry ingredients. Whisk until the batter is completely smooth and lump-free.

    plant milk
    🥣mixing bowl
    🥄whisk

  3. Step 3/7

    Heat a nonstick frying pan over medium heat. Lightly coat the pan if needed to prevent sticking.

    🍳nonstick frying pan

  4. Step 4/7

    Ladle a thin layer of batter into the hot pan. Tilt the pan to spread the batter evenly into a thin crêpe.

    all-purpose flour
    cornstarch
    granulated sugar
    plant milk
    🍳nonstick frying pan
    🥣ladle

  5. Step 5/7

    Cook the crêpe for 1 minute until golden brown underneath. Flip it with a spatula.

    🍳nonstick frying pan
    🥄spatula

  6. Step 6/7

    Cook the second side for 1 minute until golden brown. Repeat with the remaining batter.

    🍳nonstick frying pan
    🥄spatula
    🥣ladle

  7. Step 7/7

    Serve the crêpes warm. Fill or top them as desired before eating.

Composition

Ingredients

Types

Plant-based dairy alternatives

Ingredients

Flour, Corn starch, Sugar, Plant milk

Allergens

to inform

Dietetics

Dietary regimen

Vegan, Vegetarian, Dairy-free, Egg-free, Lactose-free

Calories

94 kcal

Macro nutrients

Protein: 2.3g, Carbohydrates: 18.4g, Fat: 1.1g, Fiber: 0.7g, Sugars: 2.2g

Nutritional Information

Minerals

Calcium: 45mg, Iron: 0.8mg, Potassium: 75mg, Sodium: 12mg

Vitamins

Vitamin D: 0.4mcg, Vitamin B12: 0.15mcg, Folate: 20mcg

Preparation

Time Information

Preparation

20 minutes

Cooking

8 minutes

Overall

28 minutes

Difficulty

Level

Easy (1/4)

Steps

7 steps

Equipments

Utensils

mixing bowl, whisk, measuring cups, measuring spoons, nonstick frying pan, spatula, ladle

Appliances

stovetop

Type

Type

Type Of Dish

Breakfast, Dessert, Snack

Occasions

Breakfast, Brunch, Dessert, Everyday meal

Origin

Source

Platform

instagram

Original Creator

@fitgreenmind

Origin

Cuisine

French

Geographic

France, Europe

Various

Aspect

Texture

Soft, Tender, Thin, Supple

Flavors

Mild, Sweet

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

room temperature : 2 hours (Keep covered,Keep away from direct sunlight), fridge : 3 days (Cool completely before storing,Store in an airtight container,Separate crêpes with parchment paper), freezer : 2 months (Cool completely before freezing,Separate crêpes with parchment paper,Store in a freezer-safe airtight container)