Easy Vegan Crêpes by @fitgreenmind

28 min

7 servings

🌾

130 g

Flour

🌽

1 tbsp

Corn starch

🍬

13 g

Sugar

🥛

330 ml

Plant milk

  1. Add
    • all-purpose flour
    • granulated sugar

    Add 125 g all-purpose flour, 1 tbsp corn starch, and 1 tbsp granulated sugar to a mixing bowl.

  2. Pour
    • plant milk
    • Flour
    • Sugar

    Pour 325 ml plant milk into the dry ingredients. Whisk until the batter is completely smooth and lump-free.

  3. Heat

    Heat a nonstick frying pan over medium heat. Lightly coat the pan if needed to prevent sticking.

  4. Ladle
    • all-purpose flour
    • granulated sugar

    Ladle a thin layer of batter into the hot pan. Tilt the pan to spread the batter evenly into a thin crêpe.

  5. Cook

    Cook the crêpe for 1 minute until golden brown underneath. Flip it with a spatula.

  6. Cook

    Cook the second side for 1 minute until golden brown. Repeat with the remaining batter.

  7. Serve

    Serve the crêpes warm. Fill or top them as desired before eating.

Easy Vegan Crêpes by @fitgreenmind

28 min

7 servings

🌾

130 g

Flour

🌽

1 tbsp

Corn starch

🍬

13 g

Sugar

🥛

330 ml

Plant milk

Preparation Steps

  1. Step 1/7

    Add 125 g all-purpose flour, 1 tbsp corn starch, and 1 tbsp granulated sugar to a mixing bowl.

    🌾all-purpose flour
    🌽corn starch
    🍬granulated sugar
    🥣mixing bowl
    🥄measuring cups
    🥄measuring spoons

  2. Step 2/7

    Pour 325 ml plant milk into the dry ingredients. Whisk until the batter is completely smooth and lump-free.

    🥛plant milk
    🥣mixing bowl
    🥄whisk

  3. Step 3/7

    Heat a nonstick frying pan over medium heat. Lightly coat the pan if needed to prevent sticking.

    🍳nonstick frying pan

  4. Step 4/7

    Ladle a thin layer of batter into the hot pan. Tilt the pan to spread the batter evenly into a thin crêpe.

    🌾all-purpose flour
    🌽corn starch
    🍬granulated sugar
    🥛plant milk
    🍳nonstick frying pan
    🥄ladle

  5. Step 5/7

    Cook the crêpe for 1 minute until golden brown underneath. Flip it with a spatula.

    🍳nonstick frying pan
    🥄spatula

  6. Step 6/7

    Cook the second side for 1 minute until golden brown. Repeat with the remaining batter.

    🍳nonstick frying pan
    🥄spatula
    🥄ladle

  7. Step 7/7

    Serve the crêpes warm. Fill or top them as desired before eating.

Composition

Ingredients

Types

Plant-based dairy alternatives

Ingredients

Flour, Corn starch, Sugar, Plant milk

Allergens

to inform

Dietetics

Dietary regimen

Vegan, Vegetarian, Dairy-Free, Egg-Free, Lactose-free

Calories

94 kcal

Macro nutrients

Protein: 2.3g, Carbohydrates: 18.4g, Fat: 1.1g, Fiber: 0.7g, Sugars: 2.2g

Nutritional Information

Minerals

Calcium: 45mg, Iron: 0.8mg, Potassium: 75mg, Sodium: 12mg

Vitamins

Vitamin D: 0.4mcg, Vitamin B12: 0.15mcg, Folate: 20mcg

Preparation

Time Information

Preparation

20 minutes

Cooking

8 minutes

Overall

28 minutes

Difficulty

Level

Easy (1/4)

Steps

7 steps

Equipments

Utensils

mixing bowl, whisk, measuring cups, measuring spoons, nonstick frying pan, spatula, ladle

Appliances

Stove

Type

Type

Type Of Dish

Dessert, Breakfast, Snack

Occasions

Breakfast, Brunch, Dessert, Everyday meal

Origin

Source

Platform

instagram

Original Creator

@fitgreenmind

Origin

Cuisine

French

Geographic

France, Europe

Various

Aspect

Texture

Soft, Tender, Thin, Supple

Flavors

Mild, Sweet

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

room temperature : 2 hours (Keep covered,Keep away from direct sunlight), fridge : 3 days (Cool completely before storing,Store in an airtight container,Separate crêpes with parchment paper), freezer : 2 months (Cool completely before freezing,Separate crêpes with parchment paper,Store in a freezer-safe airtight container)