One-Pan Courgette & Butter Bean Orzo by @deliciouslyella

45 min

3 servings

🫒

2 tbsp

Olive oil

🧄

3 cloves

Garlic

🌶️

1 pinch

Dried red chilli flakes

🥒

500 g

Courgette

🍝

230 g

Orzo

🫘

500 g

Butter beans

💧

500 ml

Water

🥥

2 tbsp

Coconut yoghurt

🍋

1

Lemon

🧂

1 pinch

Sea salt

⚫

Black pepper

  1. Warm
    • Olive oil
    • Garlic
    • Dried red chilli flakes

    Warm the olive oil in a large frying pan or saute pan over medium-low heat, add the garlic and chilli flakes, and cook for 1-2 minutes until just golden.

  2. Add
    • Courgette
    • Sea salt

    Add the courgettes along with a generous pinch of salt and cook for 20-25 minutes, until silky and softened, stirring occasionally so nothing catches.

  3. Stir
    • Orzo
    • Butter beans
    • Water

    Stir in the orzo and butter beans along with the stock from the jar, then pour in 500ml water and simmer for 8-9 minutes until the orzo is al dente.

  4. Mix
    • Coconut yoghurt
    • Lemon
    • Sea salt

    Remove the pan from the heat, mix in the coconut yoghurt, lemon zest and lemon juice, and season to taste.

  5. Divide
    • Olive oil
    • Black pepper

    Divide into bowls and finish with a drizzle of extra virgin olive oil and plenty of black pepper.

One-Pan Courgette & Butter Bean Orzo by @deliciouslyella

45 min

3 servings

🫒

2 tbsp

Olive oil

🧄

3 cloves

Garlic

🌶️

1 pinch

Dried red chilli flakes

🥒

500 g

Courgette

🍝

230 g

Orzo

🫘

500 g

Butter beans

💧

500 ml

Water

🥥

2 tbsp

Coconut yoghurt

🍋

1

Lemon

🧂

1 pinch

Sea salt

⚫

Black pepper

Preparation Steps

  1. Step 1/5

    Warm the olive oil in a large frying pan or saute pan over medium-low heat, add the garlic and chilli flakes, and cook for 1-2 minutes until just golden.

    🫒Olive oil
    🧄Garlic
    🌶️Dried red chilli flakes
    🍳Frying pan or saute pan
    🥄Spoon

  2. Step 2/5

    Add the courgettes along with a generous pinch of salt and cook for 20-25 minutes, until silky and softened, stirring occasionally so nothing catches.

    🥒Courgette
    🧂Sea salt
    🍳Frying pan or saute pan
    🥄Spoon

  3. Step 3/5

    Stir in the orzo and butter beans along with the stock from the jar, then pour in 500ml water and simmer for 8-9 minutes until the orzo is al dente.

    🍝Orzo
    🫘Butter beans
    💧Water
    🍳Frying pan or saute pan
    🥄Spoon

  4. Step 4/5

    Remove the pan from the heat, mix in the coconut yoghurt, lemon zest and lemon juice, and season to taste.

    🥥Coconut yoghurt
    🍋Lemon
    🧂Sea salt
    ⚫Black pepper
    🍳Frying pan or saute pan
    🍋Zester
    🥄Spoon

  5. Step 5/5

    Divide into bowls and finish with a drizzle of extra virgin olive oil and plenty of black pepper.

    🫒Olive oil
    ⚫Black pepper
    🥣Bowls

Composition

Ingredients

Types

Oils, Vegetables, Spices, Grains, Pasta, Legumes, Liquids, Dairy Alternative, Fruit

Ingredients

Olive oil, Garlic, Dried red chilli flakes, Courgette, Orzo, Butter beans, Water, Coconut yoghurt, Lemon, Sea salt, Black pepper

Notes

Olive oil (plus extra to serve), Garlic (thinly sliced), Courgette (3 courgettes, half cut into 1/2 cm rounds, half cut into 1/2 cm half moons), Orzo (3 servings), Butter beans (plus the stock from the jar), Coconut yoghurt (listed as plain yoghurt in the ingredient list, coconut yoghurt in the method), Lemon (zested and juiced), Black pepper (plenty, to finish)

Allergens

Gluten

Dietetics

Dietary regimen

Vegetarian, Pescatarian, Egg-Free, Nut-Free, soy-free, Sugar-Free

Calories

480 kcal

Macro nutrients

Protein: 20g, Carbohydrates: 75g, Fat: 11g, Fiber: 11g, Sugars: 6g

Nutritional Information

Minerals

Potassium: 850mg, Iron: 3.5mg, Magnesium: 75mg, Calcium: 100mg, Sodium: 520mg

Vitamins

Vitamin C: 35mg, Vitamin A: 120mcg, Vitamin B6: 0.3mg, Folate: 90mcg

Preparation

Time Information

Preparation

10 minutes

Cooking

35 minutes

Overall

45 minutes

Difficulty

Level

Medium (2/4)

Steps

5 steps

Equipments

Utensils

Frying pan or saute pan, Zester, Spoon, Bowls

Appliances

to inform

Type

Type

Type Of Dish

Main Course

Occasions

Summer, Everyday Meal

Origin

Source

Platform

instagram

Original Creator

@deliciouslyella

Origin

Cuisine

Mediterranean, British

Geographic

United Kingdom, Europe

Various

Aspect

Texture

Creamy, Silky, Tender, Al Dente

Flavors

Garlicky, Citrusy, Savory, Mild Chilli Heat

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

store : up to 3 days (in an airtight container,refrigerated), freeze : up to 1 month (in an airtight container or freezer bag,cool completely before freezing,orzo texture may soften slightly on reheating), reheat : a few minutes (on the stove or microwave with a splash of water,until piping hot throughout)