Zucchini Flowers Stuffed with Goat Cheese, Basil and Sun-Dried Tomato by @lesgourmandisesdeloubna

40 min

15 servings

🥕

17

Zucchini flowers

🧀

170 g

Fresh goat cheese

🍅

Sun-dried tomatoes

🌿

Basil

🥚

1.1

Egg

🧄

1.1 cloves

Garlic

🧂

Salt

🫒

1.1 tsp

Olive oil

🫒

Olive oil

  1. Clean the zucchini flowers thoroughly.

  2. Put

    Prepare the stuffing and put it in a piping bag.

  3. Stuff

    Stuff the flowers with the filling.

  4. Arrange

    Arrange the flowers on a baking tray and drizzle with a little olive oil.

  5. Bake

    Bake for 20 minutes at 180 degrees.

Zucchini Flowers Stuffed with Goat Cheese, Basil and Sun-Dried Tomato by @lesgourmandisesdeloubna

40 min

15 servings

🥕

17

Zucchini flowers

🧀

170 g

Fresh goat cheese

🍅

Sun-dried tomatoes

🌿

Basil

🥚

1.1

Egg

🧄

1.1 cloves

Garlic

🧂

Salt

🫒

1.1 tsp

Olive oil

🫒

Olive oil

Preparation Steps

  1. Step 1/5

    Clean the zucchini flowers thoroughly.

    🥕Zucchini flowers

  2. Step 2/5

    Prepare the stuffing and put it in a piping bag.

    🧀Fresh goat cheese
    🍅Sun-dried tomatoes
    🌿Basil
    🥚Egg
    🧄Garlic
    🧂Salt
    🫒Olive oil
    🫙Piping bag

  3. Step 3/5

    Stuff the flowers with the filling.

    🥕Zucchini flowers
    🫙Piping bag

  4. Step 4/5

    Arrange the flowers on a baking tray and drizzle with a little olive oil.

    🥕Zucchini flowers
    🫒Olive oil
    🍳Baking tray

  5. Step 5/5

    Bake for 20 minutes at 180 degrees.

    🥕Zucchini flowers
    🍳Baking tray

Composition

Ingredients

Types

Vegetables, Dairy, Herbs, Eggs, Spices, Oils

Ingredients

Zucchini flowers, Fresh goat cheese, Sun-dried tomatoes, Basil, Egg, Garlic, Salt, Olive oil

Notes

Zucchini flowers (14 to 16 flowers), Sun-dried tomatoes (a few), Basil (finely chopped), Olive oil (for the stuffing), Olive oil (drizzled over the flowers before baking, amount not given)

Allergens

Milk, Eggs

Dietetics

Dietary regimen

Pescatarian, Nut-Free, Low-Carb, Low-Calorie, Keto, soy-free, Sugar-Free, Gluten-Free

Calories

70 kcal

Macro nutrients

Protein: 4g, Carbohydrates: 2g, Fat: 5g, Fiber: 0.3g, Sugars: 1g

Nutritional Information

Minerals

Calcium: 60mg, Sodium: 110mg, Potassium: 90mg

Vitamins

Vitamin A: 110µg, Vitamin C: 4mg, Vitamin K: 8µg

Preparation

Time Information

Preparation

20 minutes

Cooking

20 minutes

Overall

40 minutes

Difficulty

Level

Medium (2/4)

Steps

5 steps

Equipments

Utensils

Piping bag, Baking tray

Appliances

Oven

Type

Type

Type Of Dish

Appetizer, Side Dish

Occasions

Dinner Party, Summer Season

Origin

Source

Platform

instagram

Original Creator

@lesgourmandisesdeloubna

Origin

Cuisine

Mediterranean, French

Geographic

France, Cannes

Various

Aspect

Texture

Creamy, Tender, Crispy Edges

Flavors

Savory, Herby, Garlicky, Tangy

Other

Price

Medium

Recommended Preservation

fridge

Preservation Infos

cooked leftovers : 1-2 days (store in an airtight container,reheat before serving), unbaked stuffed flowers : up to 1 day (keep refrigerated,cover tightly,bake fresh for best texture)