High-Protein No-Bake Pizza by @zaracooks2

28 min

1 serving

🌾

45 g

Rolled oats

🥚

1

Egg

🥣

50 g

Greek yogurt

🧂

0.25 tsp

Salt

🌿

0.25 tsp

Dried oregano

🫙

0.5 tsp

Baking powder

🍅

120 ml

Tomato sauce

🧀

30 g

Cheddar cheese

🍗

50 g

Roasted chicken breast

🫒

20 g

Black olives

  1. Blend
    • Rolled oats

    Blend the rolled oats into fine oat flour if needed.

  2. Whisk
    • Egg
    • Greek yogurt
    • Salt

    Whisk the egg, Greek yogurt, salt and oregano until smooth.

  3. Add
    • Rolled oats
    • Baking powder

    Add the oat flour and baking powder, stirring just until combined, then let the batter rest briefly to thicken.

  4. Line

    Line a cooking pan with parchment paper and spread the batter evenly into a thin layer.

  5. Spread
    • Tomato sauce
    • Cheddar cheese
    • Roasted chicken breast

    Spread the tomato sauce over the raw crust, then add the cheese, roasted chicken, olives and a little more cheese.

  6. Cook

    Cover the pan and cook over low heat for about 15-20 minutes, until the crust is fully cooked and the cheese is melted.

  7. Transfer

    Carefully transfer the pizza to a plate, slice, and enjoy immediately while hot.

High-Protein No-Bake Pizza by @zaracooks2

28 min

1 serving

🌾

45 g

Rolled oats

🥚

1

Egg

🥣

50 g

Greek yogurt

🧂

0.25 tsp

Salt

🌿

0.25 tsp

Dried oregano

🫙

0.5 tsp

Baking powder

🍅

120 ml

Tomato sauce

🧀

30 g

Cheddar cheese

🍗

50 g

Roasted chicken breast

🫒

20 g

Black olives

Preparation Steps

  1. Step 1/7

    Blend the rolled oats into fine oat flour if needed.

    🌾Rolled oats

  2. Step 2/7

    Whisk the egg, Greek yogurt, salt and oregano until smooth.

    🥚Egg
    🥣Greek yogurt
    🧂Salt
    🌿Dried oregano
    🥣Mixing bowl
    🥄Whisk

  3. Step 3/7

    Add the oat flour and baking powder, stirring just until combined, then let the batter rest briefly to thicken.

    🌾Rolled oats
    🫙Baking powder
    🥣Mixing bowl
    🥄Spatula

  4. Step 4/7

    Line a cooking pan with parchment paper and spread the batter evenly into a thin layer.

    📜Parchment paper
    🥄Spatula

  5. Step 5/7

    Spread the tomato sauce over the raw crust, then add the cheese, roasted chicken, olives and a little more cheese.

    🍅Tomato sauce
    🧀Cheddar cheese
    🍗Roasted chicken breast
    🫒Black olives
    🥄Spatula

  6. Step 6/7

    Cover the pan and cook over low heat for about 15-20 minutes, until the crust is fully cooked and the cheese is melted.

    ✨Lid

  7. Step 7/7

    Carefully transfer the pizza to a plate, slice, and enjoy immediately while hot.

    🍽️Plate
    🔪Knife

Composition

Ingredients

Types

Grains, Eggs, Dairy, Spices, Baking, Vegetables, Sauces, Meat

Ingredients

Rolled oats, Egg, Greek yogurt, Salt, Dried oregano, Baking powder, Tomato sauce, Cheddar cheese, Roasted chicken breast, Black olives

Notes

Rolled oats (blended into oat flour), Dried oregano (or herbs of choice), Tomato sauce (homemade), Cheddar cheese (shredded, or cheese of choice), Roasted chicken breast (sliced or chopped), Black olives (pitted)

Allergens

Gluten, Eggs, Milk

Dietetics

Dietary regimen

Nut-Free, soy-free, Sugar-Free, High Protein

Calories

560 kcal

Macro nutrients

to inform

Nutritional Information

Minerals

to inform

Vitamins

to inform

Preparation

Time Information

Preparation

10 minutes

Cooking

18 minutes

Overall

28 minutes

Difficulty

Level

Easy (1/4)

Steps

7 steps

Equipments

Utensils

Mixing bowl, Whisk, Spatula, Parchment paper, Lid, Plate, Knife

Appliances

Blender, Stove

Type

Type

Type Of Dish

Main Course, Breakfast

Occasions

Everyday, Meal Prep

Origin

Source

Platform

instagram

Original Creator

@zaracooks2

Origin

Cuisine

Italian, American

Geographic

to inform

Various

Aspect

Texture

Soft, Melty, Creamy

Flavors

Savory, Umami, Tangy, Herby

Other

Price

to inform

Recommended Preservation

to inform

Preservation Infos

to inform