Lauki Dahi Tadka by @chieffoodieofficer

20 min

2 servings

🥣

240 ml

Dahi

🥒

240 ml

Lauki

🥔

43 g

Boiled potatoes

🧅

40 g

Onions

🍅

60 ml

Tomatoes

🌶️

1

Green chillies

🌿

15 ml

Coriander

🧂

1.5 g

Salt

⚫

2.3 g

Pepper powder

🫙

1 tsp

Jeera powder

🧈

23 ml

Ghee

🫙

1 tsp

Jeera

🌶️

4 g

Red chilly powder

  1. Wash

    Wash, peel, and finely chop 1 cup bottle gourd, 1/4 cup onion, 1/4 cup tomato, 1 green chili, and 1 tablespoon fresh coriander.

  2. Cook

    Cook the chopped bottle gourd in water until tender, then drain it completely and let it cool.

  3. Whisk

    Whisk 1 cup yogurt in a mixing bowl until smooth and creamy.

  4. Add

    Add cooled bottle gourd, 1/4 cup boiled potato, onion, tomato, green chili, and coriander to the whisked yogurt.

  5. Season

    Season the yogurt mixture with 1 teaspoon black pepper powder, 1 teaspoon ground cumin, and salt to taste, then mix well.

  6. Heat

    Heat 1.5 tablespoons ghee in a small tempering pan over medium heat, then add 1 teaspoon cumin seeds.

  7. Stir

    Turn off the heat and stir 1.5 teaspoons red chilly powder into the hot cumin ghee.

  8. Pour

    Pour the hot tempering over the yogurt mixture and stir gently before serving chilled or at room temperature.

Lauki Dahi Tadka by @chieffoodieofficer

20 min

2 servings

🥣

240 ml

Dahi

🥒

240 ml

Lauki

🥔

43 g

Boiled potatoes

🧅

40 g

Onions

🍅

60 ml

Tomatoes

🌶️

1

Green chillies

🌿

15 ml

Coriander

🧂

1.5 g

Salt

⚫

2.3 g

Pepper powder

🫙

1 tsp

Jeera powder

🧈

23 ml

Ghee

🫙

1 tsp

Jeera

🌶️

4 g

Red chilly powder

Preparation Steps

  1. Step 1/8

    Wash, peel, and finely chop 1 cup bottle gourd, 1/4 cup onion, 1/4 cup tomato, 1 green chili, and 1 tablespoon fresh coriander.

    🥒bottle gourd
    🧅onion
    🍅tomato
    🌶️green chili
    🌿fresh coriander
    🔪knife
    🪵cutting board

  2. Step 2/8

    Cook the chopped bottle gourd in water until tender, then drain it completely and let it cool.

    🥒bottle gourd
    🍳small tempering pan
    🥄spoon

  3. Step 3/8

    Whisk 1 cup yogurt in a mixing bowl until smooth and creamy.

    🥣yogurt
    🥣mixing bowl
    🥄spoon

  4. Step 4/8

    Add cooled bottle gourd, 1/4 cup boiled potato, onion, tomato, green chili, and coriander to the whisked yogurt.

    🥒bottle gourd
    🥔boiled potato
    🧅onion
    🍅tomato
    🌶️green chili
    🌿fresh coriander
    🥣yogurt
    🥣mixing bowl
    🥄spoon

  5. Step 5/8

    Season the yogurt mixture with 1 teaspoon black pepper powder, 1 teaspoon ground cumin, and salt to taste, then mix well.

    ⚫black pepper powder
    🫙ground cumin
    🧂salt
    🥣mixing bowl
    🥄spoon

  6. Step 6/8

    Heat 1.5 tablespoons ghee in a small tempering pan over medium heat, then add 1 teaspoon cumin seeds.

    🧈ghee
    🫙cumin seeds
    🍳small tempering pan
    🥄spoon

  7. Step 7/8

    Turn off the heat and stir 1.5 teaspoons red chilly powder into the hot cumin ghee.

    🌶️red chilly powder
    🧈ghee
    🫙cumin seeds
    🍳small tempering pan
    🥄spoon

  8. Step 8/8

    Pour the hot tempering over the yogurt mixture and stir gently before serving chilled or at room temperature.

    🧈ghee
    🫙cumin seeds
    🌶️red chilly powder
    🥣yogurt
    🥣mixing bowl
    🥄spoon
    🥣serving bowl

Composition

Ingredients

Types

Vegetables, Seasonings, Fats

Ingredients

Dahi, Lauki, Boiled potatoes, Onions, Tomatoes, Green chillies, Coriander, Salt, Pepper powder, Jeera powder, Ghee, Jeera, Red chilly powder

Notes

Dahi (curd/yogurt), Lauki (bottle gourd), Green chillies (as per spice level), Coriander (as per taste), Salt (as per taste), Ghee (for the tadka), Red chilly powder (for the tadka)

Allergens

Milk

Dietetics

Dietary regimen

Vegetarian, Gluten-free, Egg-free

Calories

190 kcal

Macro nutrients

Protein: 6g, Carbohydrates: 16g, Fat: 12g, Fiber: 3g, Sugars: 8g

Nutritional Information

Minerals

Calcium: 150mg, Potassium: 430mg, Sodium: 270mg, Iron: 1.2mg

Vitamins

Vitamin C: 15mg, Vitamin A: 60mcg, Vitamin B12: 0.5mcg

Preparation

Time Information

Preparation

15 minutes

Cooking

5 minutes

Overall

20 minutes

Difficulty

Level

Easy (1/4)

Steps

8 steps

Equipments

Utensils

mixing bowl, knife, cutting board, spoon, small tempering pan, serving bowl

Appliances

Stove

Type

Type

Type Of Dish

Side Dish, Main Course

Occasions

Lunch, Dinner, Summer

Origin

Source

Platform

instagram

Original Creator

@chieffoodieofficer

Origin

Cuisine

Indian

Geographic

India, South Asia

Various

Aspect

Texture

Creamy, Cool, Tender, Juicy

Flavors

Tangy, Spicy, Savory, Fresh, Earthy

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

room temperature : 120 min (Keep covered,Do not leave out longer in hot weather), fridge : 24 hours (Store in an airtight container,Keep at or below 4°C,Stir before serving), freezer : 0 min (Not recommended because yogurt may separate after thawing)