Grilled Soy Protein (PST) in Sweet Soy Sauce by @le.renard.et.les.raisins

25 min

4 servings

🫘

100 g

Textured soy protein

🍗

5 ml

Vegan chicken-style stock powder

🥢

190 ml

Soy sauce

🫗

30 ml

Cooking oil

🧄

5 ml

Garlic powder

🫚

0.6 ml

Ground ginger

⚫

0.6 ml

White pepper

🌽

16 g

Cornstarch

💧

30 ml

Water

🍎

15 ml

Cider vinegar

🧂

2.5 ml

Five-spice powder

🍬

1 tsp

Sweetener

🌱

9 g

Sesame seeds

🌶️

Chili

🍚

Rice

🥕

Vegetables

🌿

8 g

Cilantro

🧅

15 g

Spring onion

  1. Place
    • Textured soy protein strips
    • Vegan chicken-style bouillon powder

    Place the textured soy protein strips and vegan chicken-style bouillon powder in a heatproof mixing bowl.

  2. Pour
    • Boiling water
    • Soy sauce

    Pour the boiling water over the soy protein strips until covered. Add 1 tablespoon of soy sauce.

  3. Cover
    • Textured soy protein strips

    Cover the bowl with a small plate. Let the soy protein strips hydrate for 5 to 10 minutes.

  4. Drain
    • Textured soy protein strips

    Drain the hydrated soy protein strips in a colander. Press them firmly to remove excess liquid.

  5. Return
    • Textured soy protein strips
    • Cooking oil
    • Garlic powder

    Return the soy protein strips to the bowl. Add 1 tablespoon of cooking oil, garlic powder, ground ginger, white pepper, and cornstarch.

  6. Mix
    • Textured soy protein strips
    • Cooking oil

    Mix until every soy protein strip is evenly coated. Heat the frying pan over high heat with the remaining cooking oil.

  7. Add
    • Textured soy protein strips

    Add the coated soy protein strips to the hot pan. Fry until deeply browned and caramelized, about 6 to 8 minutes.

  8. Mix
    • Soy sauce
    • Water
    • Rice vinegar

    Mix the remaining soy sauce with water and rice vinegar in the mixing bowl. Stir in Chinese five-spice powder, agave syrup, and sesame seeds.

  9. Pour
    • Textured soy protein strips
    • Soy sauce
    • Water

    Turn off the heat and pour the sauce over the browned soy protein strips. Toss for 1 minute until the sauce coats the strips.

  10. Serve
    • Textured soy protein strips
    • Fresh cilantro
    • Spring onion

    Serve the caramelized soy protein strips over rice or another grain. Garnish with fresh cilantro and spring onion if desired.

  11. Add

    Turn off the heat and immediately add the marinade to the pan.

  12. Mix

    Mix and let sit for 1 minute off the heat.

  13. Serve
    • Rice
    • Vegetables
    • Cilantro

    Serve with rice or a grain of choice, vegetables, and sprinkle with cilantro and spring onion if desired.

Grilled Soy Protein (PST) in Sweet Soy Sauce by @le.renard.et.les.raisins

25 min

4 servings

🫘

100 g

Textured soy protein

🍗

5 ml

Vegan chicken-style stock powder

🥢

190 ml

Soy sauce

🫗

30 ml

Cooking oil

🧄

5 ml

Garlic powder

🫚

0.6 ml

Ground ginger

⚫

0.6 ml

White pepper

🌽

16 g

Cornstarch

💧

30 ml

Water

🍎

15 ml

Cider vinegar

🧂

2.5 ml

Five-spice powder

🍬

1 tsp

Sweetener

🌱

9 g

Sesame seeds

🌶️

Chili

🍚

Rice

🥕

Vegetables

🌿

8 g

Cilantro

🧅

15 g

Spring onion

Preparation Steps

  1. Step 1/13

    Place the textured soy protein strips and vegan chicken-style bouillon powder in a heatproof mixing bowl.

    🫘Textured soy protein strips
    🍲Vegan chicken-style bouillon powder
    🥣Heatproof mixing bowl
    🥄Measuring spoons
  2. Step 2/13

    Pour the boiling water over the soy protein strips until covered. Add 1 tablespoon of soy sauce.

    💧Boiling water
    🥢Soy sauce
    🥣Heatproof mixing bowl
  3. Step 3/13

    Cover the bowl with a small plate. Let the soy protein strips hydrate for 5 to 10 minutes.

    🫘Textured soy protein strips
    🥣Heatproof mixing bowl
  4. Step 4/13

    Drain the hydrated soy protein strips in a colander. Press them firmly to remove excess liquid.

    🫘Textured soy protein strips
    🧺Colander
    🥣Heatproof mixing bowl
  5. Step 5/13

    Return the soy protein strips to the bowl. Add 1 tablespoon of cooking oil, garlic powder, ground ginger, white pepper, and cornstarch.

    🫘Textured soy protein strips
    🫗Cooking oil
    🧄Garlic powder
    🫚Ground ginger
    ⚫Ground white pepper
    🌽Cornstarch
    🥣Heatproof mixing bowl
    🥄Measuring spoons
  6. Step 6/13

    Mix until every soy protein strip is evenly coated. Heat the frying pan over high heat with the remaining cooking oil.

    🫘Textured soy protein strips
    🫗Cooking oil
    🥣Heatproof mixing bowl
    🍳Frying pan
    🥄Spatula
  7. Step 7/13

    Add the coated soy protein strips to the hot pan. Fry until deeply browned and caramelized, about 6 to 8 minutes.

    🫘Textured soy protein strips
    🍳Frying pan
    🥄Spatula
  8. Step 8/13

    Mix the remaining soy sauce with water and rice vinegar in the mixing bowl. Stir in Chinese five-spice powder, agave syrup, and sesame seeds.

    🥢Soy sauce
    💧Water
    🍚Rice vinegar
    🧂Chinese five-spice powder
    🍯Agave syrup
    🌱Sesame seeds
    🥣Heatproof mixing bowl
    🥄Measuring spoons
  9. Step 9/13

    Turn off the heat and pour the sauce over the browned soy protein strips. Toss for 1 minute until the sauce coats the strips.

    🫘Textured soy protein strips
    🥢Soy sauce
    💧Water
    🍚Rice vinegar
    🧂Chinese five-spice powder
    🍯Agave syrup
    🌱Sesame seeds
    🍳Frying pan
    🥄Spatula
  10. Step 10/13

    Serve the caramelized soy protein strips over rice or another grain. Garnish with fresh cilantro and spring onion if desired.

    🫘Textured soy protein strips
    🌿Fresh cilantro
    🧅Spring onion
    🥄Spatula
  11. Step 11/13

    Turn off the heat and immediately add the marinade to the pan.

  12. Step 12/13

    Mix and let sit for 1 minute off the heat.

  13. Step 13/13

    Serve with rice or a grain of choice, vegetables, and sprinkle with cilantro and spring onion if desired.

Composition

Ingredients

Types

Condiment, Oil, Seasoning, Thickener, Liquid, Seeds, Vegetables

Ingredients

Textured soy protein, Vegan chicken-style stock powder, Soy sauce, Cooking oil, Garlic powder, Ground ginger, White pepper, Cornstarch, Water, Cider vinegar, Five-spice powder, Sweetener, Sesame seeds, Chili, Rice, Vegetables, Cilantro, Spring onion

Notes

Textured soy protein (organic soy protein shreds), Vegan chicken-style stock powder (or miso or vegetable stock), Soy sauce (or tamari, for the marinade, about 80-100ml), Cooking oil (a drizzle, added to the seasoning mix, for frying the pst in the pan), White pepper (ground), Water (a little, to dilute the marinade), Cider vinegar (dairy-free, or rice vinegar), Sweetener (sweetener of choice, agave syrup used in the video), Chili (optional, if you like it, mentioned only in the voice-over), Rice (or another grain of choice, to serve), Vegetables (of choice, to serve), Cilantro (optional garnish), Spring onion (optional garnish)

Allergens

Soy, Gluten, Sesame

Dietetics

Dietary regimen

Plant-based

Calories

190 kcal

Macro nutrients

Protein: 16g, Carbohydrates: 14g, Fat: 8g, Fiber: 5g

Nutritional Information

Minerals

Iron: 3.2mg, Calcium: 80mg, Sodium: 1290mg

Vitamins

Vitamin K: 9mcg, Folate: 35mcg

Preparation

Time Information

Preparation

15 minutes

Cooking

10 minutes

Overall

25 minutes

Difficulty

Level

Medium (2/4)

Steps

13 steps

Equipments

Utensils

Heatproof mixing bowl, Colander, Frying pan, Spatula, Measuring spoons

Appliances

Stove, Kettle

Type

Type

Type Of Dish

Occasions

Lunch, Dinner, Meal Prep

Origin

Source

Platform

instagram

Original Creator

@le.renard.et.les.raisins

Origin

Cuisine

French, Asian

Geographic

France, Europe

Various

Aspect

Texture

Chewy, Crispy, Tender

Flavors

Savory, Umami, Sweet, Tangy, Spiced

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

room temperature : 2 hours (Keep covered,Discard after 2 hours), fridge : 3 days (Store in an airtight container,Reheat thoroughly in a frying pan or microwave), freezer : 2 months (Cool completely before freezing,Store in a freezer-safe airtight container)